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Nutritional Facts: Cashew-Pesto Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
farfalle pasta
1/2 cup (108g)
olive oil
2 pints (596g)
grape tomatoes
2 cups (120g)
flat leaf parsley
1/4 cup (34g)
cashews
1/4 cup (25g)
parmesan cheese
1 (3g)
garlic cloves
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 1.5 0.0 0.2 0.2 0.2 0.3 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.1 0.1 0.6 0.4 0.0 n/a 3 1
Ash (g) 3.0 0.0 3.0 2.6 1.4 2.0 0.0 n/a 12 3
Aspartic acid (g) 2.1 0.0 0.8 0.4 0.5 0.7 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 71.8 1.1 59.6 165.6 15.4 277.3 5.4 n/a 596 149
Calories 1,268.8 954.7 107.3 43.2 196.6 107.8 4.5 n/a 2,683 671
Calories (kj) 5,311.3 3,994.9 441.0 181.2 822.7 451.3 18.7 n/a 11,221 2,805
Carbohydrates (g) 255.4 0.0 23.2 7.6 11.2 1.0 1.0 n/a 299 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 n/a 22 6
Copper (mg) 1.0 0.0 0.4 0.2 0.8 0.1 0.0 n/a 2 1
Cystine (g) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.9 0.0 7.2 4.0 1.0 0.0 0.1 n/a 23 6
Folate (mcg) 810.5 0.0 89.4 182.4 23.6 2.5 0.1 n/a 1,109 277
Folate, DFE (mcg) 1,337.2 0.0 89.4 182.4 23.6 2.5 0.1 n/a 1,635 409
Folate, food (mcg) 61.6 0.0 89.4 182.4 23.6 2.5 0.1 n/a 360 90
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 749 187
Fructose (g) 0.4 n/a 8.2 n/a n/a 0.0 n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 7.5 n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 15.7 0.0 2.6 0.3 1.2 2.2 0.0 n/a 22 6
Glycine (g) 1.5 0.0 0.1 0.2 0.3 0.2 0.0 n/a 2 1
Histidine (g) 1.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 0.6 1.6 7.4 2.1 0.2 0.1 n/a 23 6
Isoleucine (g) 1.7 0.0 0.1 0.1 0.3 0.5 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.4 0.0 0.1 0.2 0.4 0.9 0.0 n/a 5 1
Lysine (g) 1.0 0.0 0.2 0.2 0.3 0.7 0.0 n/a 2 1
Magnesium (mg) 181.3 0.0 65.6 60.0 89.1 9.5 0.8 n/a 406 102
Maltose (g) 6.7 n/a 0.0 n/a n/a 0.0 n/a n/a 7 2
Manganese (mg) 3.1 0.0 0.7 0.2 0.3 0.0 0.1 n/a 4 1
Methionine (g) 0.5 0.0 0.0 0.1 0.1 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 78.8 0.2 0.4 9.4 2.1 0.0 n/a 91 23
Niacin (mg) 24.5 0.0 3.5 1.6 0.5 0.0 0.0 n/a 30 8
Pantothenic acid (mg) 1.5 0.0 0.5 0.5 0.4 0.1 0.0 n/a 3 1
Phenylalanine (g) 2.3 0.0 0.2 0.2 0.3 0.5 0.0 n/a 3 1
Phosphorus (mg) 646.4 0.0 143.0 69.6 167.8 182.3 4.6 n/a 1,214 303
Phytosterols n/a 238.7 41.7 6.0 54.1 n/a n/a n/a 341 85
Polyunsaturated Fat (g) 1.9 11.4 0.5 0.1 2.7 0.3 0.0 n/a 17 4
Potassium (mg) 762.7 1.1 1,412.5 664.8 193.5 31.3 12.0 n/a 3,078 769
Proline (g) 5.4 0.0 0.1 0.3 0.2 1.2 0.0 n/a 7 2
Protein (g) 44.6 0.0 5.2 3.6 5.2 9.6 0.2 n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 0.0 n/a 56 14
Riboflavin (mg) 1.4 0.0 0.1 0.1 0.1 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.9 14.9 0.2 0.2 3.1 4.3 0.0 n/a 24 6
Selenium (mcg) 216.1 0.0 0.0 0.1 4.0 4.4 0.4 n/a 225 56
Serine (g) 2.1 0.0 0.2 0.2 0.3 0.6 0.0 n/a 3 1
Sodium (mg) 20.5 2.2 29.8 67.2 219.2 382.3 0.5 n/a 722 180
Starch (g) 213.6 n/a 0.0 n/a n/a n/a n/a n/a 214 53
Sucrose (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 9.1 0.0 15.7 1.0 1.7 0.2 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 3 1
Threonine (g) 1.6 0.0 0.2 0.1 0.2 0.4 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 15.5 3.2 0.9 0.3 0.1 0.0 n/a 20 5
Tocopherol, beta (mg) 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.9 0.7 0.6 n/a n/a n/a n/a 5 1
Total Fat (g) 5.2 108.0 1.2 0.9 15.9 7.2 0.0 n/a 138 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 0.1 0.1 0.2 0.6 0.0 n/a 2 0
Valine (g) 2.0 0.0 0.1 0.2 0.4 0.6 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 4,964.7 10,108.8 0.0 216.3 0.3 n/a 15,290 3,823
Vitamin A, RAE (mcg) 0.0 0.0 250.3 505.2 0.0 57.3 0.0 n/a 813 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 81.7 159.6 0.0 0.0 0.9 n/a 242 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 0.0 n/a 5 1
Water (g) 33.9 0.0 563.3 105.3 0.6 5.2 1.8 n/a 710 177
Zinc (mg) 4.8 0.0 1.0 1.3 1.9 1.0 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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