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    Nutritional Facts: Cashew-Pesto Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    farfalle pasta
    1/2 cup (108g)
    olive oil
    2 pints (596g)
    grape tomatoes
    2 cups (120g)
    flat leaf parsley
    1/4 cup (34g)
    cashews
    1/4 cup (25g)
    parmesan cheese
    1 (3g)
    garlic cloves
    1 to taste (48g)
    lemon juice
    Total 1 serving
    Alanine (g) 1.5 0.0 0.2 0.2 0.2 0.3 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.0 0.1 0.1 0.6 0.4 0.0 n/a 3 1
    Ash (g) 3.0 0.0 3.0 2.6 1.4 2.0 0.0 n/a 12 3
    Aspartic acid (g) 2.1 0.0 0.8 0.4 0.5 0.7 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 71.8 1.1 59.6 165.6 15.4 277.3 5.4 n/a 596 149
    Calories 1,268.8 954.7 107.3 43.2 196.6 107.8 4.5 n/a 2,683 671
    Calories (kj) 5,311.3 3,994.9 441.0 181.2 822.7 451.3 18.7 n/a 11,221 2,805
    Carbohydrates (g) 255.4 0.0 23.2 7.6 11.2 1.0 1.0 n/a 299 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 n/a 22 6
    Copper (mg) 1.0 0.0 0.4 0.2 0.8 0.1 0.0 n/a 2 1
    Cystine (g) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 10.9 0.0 7.2 4.0 1.0 0.0 0.1 n/a 23 6
    Folate (mcg) 810.5 0.0 89.4 182.4 23.6 2.5 0.1 n/a 1,109 277
    Folate, DFE (mcg) 1,337.2 0.0 89.4 182.4 23.6 2.5 0.1 n/a 1,635 409
    Folate, food (mcg) 61.6 0.0 89.4 182.4 23.6 2.5 0.1 n/a 360 90
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 749 187
    Fructose (g) 0.4 n/a 8.2 n/a n/a 0.0 n/a n/a 9 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 7.5 n/a n/a 0.0 n/a n/a 8 2
    Glutamic acid (g) 15.7 0.0 2.6 0.3 1.2 2.2 0.0 n/a 22 6
    Glycine (g) 1.5 0.0 0.1 0.2 0.3 0.2 0.0 n/a 2 1
    Histidine (g) 1.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 0.6 1.6 7.4 2.1 0.2 0.1 n/a 23 6
    Isoleucine (g) 1.7 0.0 0.1 0.1 0.3 0.5 0.0 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.4 0.0 0.1 0.2 0.4 0.9 0.0 n/a 5 1
    Lysine (g) 1.0 0.0 0.2 0.2 0.3 0.7 0.0 n/a 2 1
    Magnesium (mg) 181.3 0.0 65.6 60.0 89.1 9.5 0.8 n/a 406 102
    Maltose (g) 6.7 n/a 0.0 n/a n/a 0.0 n/a n/a 7 2
    Manganese (mg) 3.1 0.0 0.7 0.2 0.3 0.0 0.1 n/a 4 1
    Methionine (g) 0.5 0.0 0.0 0.1 0.1 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.6 78.8 0.2 0.4 9.4 2.1 0.0 n/a 91 23
    Niacin (mg) 24.5 0.0 3.5 1.6 0.5 0.0 0.0 n/a 30 8
    Pantothenic acid (mg) 1.5 0.0 0.5 0.5 0.4 0.1 0.0 n/a 3 1
    Phenylalanine (g) 2.3 0.0 0.2 0.2 0.3 0.5 0.0 n/a 3 1
    Phosphorus (mg) 646.4 0.0 143.0 69.6 167.8 182.3 4.6 n/a 1,214 303
    Phytosterols n/a 238.7 41.7 6.0 54.1 n/a n/a n/a 341 85
    Polyunsaturated Fat (g) 1.9 11.4 0.5 0.1 2.7 0.3 0.0 n/a 17 4
    Potassium (mg) 762.7 1.1 1,412.5 664.8 193.5 31.3 12.0 n/a 3,078 769
    Proline (g) 5.4 0.0 0.1 0.3 0.2 1.2 0.0 n/a 7 2
    Protein (g) 44.6 0.0 5.2 3.6 5.2 9.6 0.2 n/a 68 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 0.0 n/a 56 14
    Riboflavin (mg) 1.4 0.0 0.1 0.1 0.1 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.9 14.9 0.2 0.2 3.1 4.3 0.0 n/a 24 6
    Selenium (mcg) 216.1 0.0 0.0 0.1 4.0 4.4 0.4 n/a 225 56
    Serine (g) 2.1 0.0 0.2 0.2 0.3 0.6 0.0 n/a 3 1
    Sodium (mg) 20.5 2.2 29.8 67.2 219.2 382.3 0.5 n/a 722 180
    Starch (g) 213.6 n/a 0.0 n/a n/a n/a n/a n/a 214 53
    Sucrose (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 9.1 0.0 15.7 1.0 1.7 0.2 0.0 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 3 1
    Threonine (g) 1.6 0.0 0.2 0.1 0.2 0.4 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.4 15.5 3.2 0.9 0.3 0.1 0.0 n/a 20 5
    Tocopherol, beta (mg) 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 0.9 0.7 0.6 n/a n/a n/a n/a 5 1
    Total Fat (g) 5.2 108.0 1.2 0.9 15.9 7.2 0.0 n/a 138 35
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 0.1 0.1 0.2 0.6 0.0 n/a 2 0
    Valine (g) 2.0 0.0 0.1 0.2 0.4 0.6 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 4,964.7 10,108.8 0.0 216.3 0.3 n/a 15,290 3,823
    Vitamin A, RAE (mcg) 0.0 0.0 250.3 505.2 0.0 57.3 0.0 n/a 813 203
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.5 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 81.7 159.6 0.0 0.0 0.9 n/a 242 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 0.0 n/a 5 1
    Water (g) 33.9 0.0 563.3 105.3 0.6 5.2 1.8 n/a 710 177
    Zinc (mg) 4.8 0.0 1.0 1.3 1.9 1.0 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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