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Nutritional Facts: Steak and Tomato-Baked Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1/2 (55g)
onions
8 ounces (0g)
mixed mushrooms
4 large (728g)
tomatoes
4 (200g)
eggs
1 tablespoon (4g)
flat leaf parsley
1 lb (454g)
flank steaks
1 to taste (48g)
lemon juice
1 bunch (25g)
watercress
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 1.5 0.0 5.9 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.2 1.6 0.0 6.2 n/a 0.0 8 2
Ash (g) 0.0 0.2 n/a 3.6 2.1 0.1 4.6 n/a 0.3 11 3
Aspartic acid (g) 0.0 0.1 n/a 1.0 2.7 0.0 8.8 n/a 0.0 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 12.7 n/a 72.8 112.0 5.1 122.5 n/a 30.0 355 89
Calories 358.0 22.0 n/a 131.0 286.0 1.3 748.4 n/a 2.8 1,550 387
Calories (kj) 1,498.1 91.3 n/a 538.7 1,198.0 5.6 3,138.9 n/a 11.5 6,482 1,621
Carbohydrates (g) 0.0 5.1 n/a 28.3 1.4 0.2 0.0 n/a 0.3 35 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 744.0 0.0 308.4 n/a 0.0 1,052 263
Copper (mg) 0.0 0.0 n/a 0.4 0.1 0.0 0.3 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.5 0.0 1.2 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.9 n/a 8.7 0.0 0.1 0.0 n/a 0.1 10 2
Folate (mcg) 0.0 10.5 n/a 109.2 94.0 5.6 54.4 n/a 2.3 276 69
Folate, DFE (mcg) 0.0 10.5 n/a 109.2 94.0 5.6 54.4 n/a 2.3 276 69
Folate, food (mcg) 0.0 10.5 n/a 109.2 94.0 5.6 54.4 n/a 2.3 276 69
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 n/a 10.0 0.0 n/a n/a n/a n/a 11 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 9.1 0.7 n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.0 0.1 n/a 3.1 3.3 0.0 14.4 n/a 0.0 21 5
Glycine (g) 0.0 0.0 n/a 0.1 0.9 0.0 5.9 n/a 0.0 7 2
Histidine (g) 0.0 0.0 n/a 0.1 0.6 0.0 3.1 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Iron (mg) 0.2 0.1 n/a 2.0 3.5 0.2 7.0 n/a 0.1 13 3
Isoleucine (g) 0.0 0.0 n/a 0.1 1.3 0.0 4.4 n/a 0.0 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 2.2 0.0 7.7 n/a 0.0 10 3
Lysine (g) 0.0 0.0 n/a 0.2 1.8 0.0 8.1 n/a 0.0 10 3
Magnesium (mg) 0.0 5.5 n/a 80.1 24.0 1.8 99.8 n/a 5.3 216 54
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.8 0.1 0.0 0.1 n/a 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.8 0.0 2.5 n/a 0.0 3 1
Monounsaturated Fat (g) 29.5 0.0 n/a 0.2 7.3 0.0 15.3 n/a 0.0 52 13
Niacin (mg) 0.0 0.1 n/a 4.3 0.2 0.0 31.0 n/a 0.1 36 9
Pantothenic acid (mg) 0.0 0.1 n/a 0.6 3.1 0.0 2.8 n/a 0.1 7 2
Phenylalanine (g) 0.0 0.0 n/a 0.2 1.4 0.0 3.8 n/a 0.0 5 1
Phosphorus (mg) 0.0 16.0 n/a 174.7 396.0 2.1 875.4 n/a 15.0 1,479 370
Phytosterols (mg) 89.5 8.3 n/a 51.0 n/a 0.2 n/a n/a n/a 149 37
Polyunsaturated Fat (g) 4.3 0.0 n/a 0.6 3.8 0.0 1.5 n/a 0.0 10 3
Potassium (mg) 0.4 80.3 n/a 1,725.4 276.0 20.4 1,496.9 n/a 82.5 3,682 920
Proline (g) 0.0 0.0 n/a 0.1 1.0 0.0 4.6 n/a 0.0 6 1
Protein (g) 0.0 0.6 n/a 6.4 25.1 0.1 96.3 n/a 0.6 129 32
Retinol (mcg) 0.0 0.0 n/a 0.0 320.0 0.0 0.0 n/a 0.0 320 80
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.9 0.0 0.4 n/a 0.0 2 0
Saturated Fat (g) 5.6 0.0 n/a 0.2 6.3 0.0 15.6 n/a 0.0 28 7
Selenium (mcg) 0.0 0.3 n/a 0.0 61.4 0.0 105.7 n/a 0.2 168 42
Serine (g) 0.0 0.0 n/a 0.2 1.9 0.0 3.8 n/a 0.0 6 1
Sodium (mg) 0.8 2.2 n/a 36.4 284.0 2.1 244.9 n/a 10.3 581 145
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 n/a 19.1 0.7 0.0 0.0 n/a 0.1 22 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.3 0.1 0.0 0.3 n/a 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.2 1.1 0.0 3.8 n/a 0.0 5 1
Tocopherol, alpha (mg) 5.8 0.0 n/a 3.9 2.1 0.0 1.5 n/a 0.3 14 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.9 1.0 0.0 0.0 n/a n/a 2 1
Total Fat (g) 40.5 0.1 n/a 1.5 19.0 0.0 37.6 n/a 0.0 99 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.6 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 1.0 0.0 3.1 n/a 0.0 4 1
Valine (g) 0.0 0.0 n/a 0.1 1.7 0.0 4.8 n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 1.1 n/a 6,064.2 1,080.0 309.7 0.0 n/a 797.8 8,253 2,063
Vitamin A, RAE (mcg) 0.0 0.0 n/a 305.8 320.0 15.5 0.0 n/a 40.0 681 170
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.8 0.0 5.4 n/a 0.0 7 2
Vitamin B-6 (mg) 0.0 0.1 n/a 0.6 0.3 0.0 2.6 n/a 0.0 4 1
Vitamin C (mg) 0.0 4.1 n/a 99.7 0.0 4.9 0.0 n/a 10.8 119 30
Vitamin D (IU) 0.0 0.0 n/a 0.0 164.0 0.0 18.1 n/a 0.0 182 46
Water (g) 0.0 49.0 n/a 688.1 152.3 3.2 315.1 n/a 23.8 1,231 308
Zinc (mg) 0.0 0.1 n/a 1.2 2.6 0.0 17.3 n/a 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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