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    Nutritional Facts: Steak and Tomato-Baked Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1/2 (55g)
    onions
    8 ounces (0g)
    mixed mushrooms
    4 large (728g)
    tomatoes
    4 (200g)
    eggs
    1 tablespoon (4g)
    flat leaf parsley
    1 lb (454g)
    flank steaks
    1 to taste (48g)
    lemon juice
    1 bunch (25g)
    watercress
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.2 1.5 0.0 5.9 n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.2 1.6 0.0 6.2 n/a 0.0 8 2
    Ash (g) 0.0 0.2 n/a 3.6 2.1 0.1 4.6 n/a 0.3 11 3
    Aspartic acid (g) 0.0 0.1 n/a 1.0 2.7 0.0 8.8 n/a 0.0 13 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.4 12.7 n/a 72.8 112.0 5.1 122.5 n/a 30.0 355 89
    Calories 358.0 22.0 n/a 131.0 286.0 1.3 748.4 n/a 2.8 1,550 387
    Calories (kj) 1,498.1 91.3 n/a 538.7 1,198.0 5.6 3,138.9 n/a 11.5 6,482 1,621
    Carbohydrates (g) 0.0 5.1 n/a 28.3 1.4 0.2 0.0 n/a 0.3 35 9
    Cholesterol (mg) 0.0 0.0 n/a 0.0 744.0 0.0 308.4 n/a 0.0 1,052 263
    Copper (mg) 0.0 0.0 n/a 0.4 0.1 0.0 0.3 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.5 0.0 1.2 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.9 n/a 8.7 0.0 0.1 0.0 n/a 0.1 10 2
    Folate (mcg) 0.0 10.5 n/a 109.2 94.0 5.6 54.4 n/a 2.3 276 69
    Folate, DFE (mcg) 0.0 10.5 n/a 109.2 94.0 5.6 54.4 n/a 2.3 276 69
    Folate, food (mcg) 0.0 10.5 n/a 109.2 94.0 5.6 54.4 n/a 2.3 276 69
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.7 n/a 10.0 0.0 n/a n/a n/a n/a 11 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a 9.1 0.7 n/a n/a n/a n/a 11 3
    Glutamic acid (g) 0.0 0.1 n/a 3.1 3.3 0.0 14.4 n/a 0.0 21 5
    Glycine (g) 0.0 0.0 n/a 0.1 0.9 0.0 5.9 n/a 0.0 7 2
    Histidine (g) 0.0 0.0 n/a 0.1 0.6 0.0 3.1 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Iron (mg) 0.2 0.1 n/a 2.0 3.5 0.2 7.0 n/a 0.1 13 3
    Isoleucine (g) 0.0 0.0 n/a 0.1 1.3 0.0 4.4 n/a 0.0 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.2 2.2 0.0 7.7 n/a 0.0 10 3
    Lysine (g) 0.0 0.0 n/a 0.2 1.8 0.0 8.1 n/a 0.0 10 3
    Magnesium (mg) 0.0 5.5 n/a 80.1 24.0 1.8 99.8 n/a 5.3 216 54
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.8 0.1 0.0 0.1 n/a 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.8 0.0 2.5 n/a 0.0 3 1
    Monounsaturated Fat (g) 29.5 0.0 n/a 0.2 7.3 0.0 15.3 n/a 0.0 52 13
    Niacin (mg) 0.0 0.1 n/a 4.3 0.2 0.0 31.0 n/a 0.1 36 9
    Pantothenic acid (mg) 0.0 0.1 n/a 0.6 3.1 0.0 2.8 n/a 0.1 7 2
    Phenylalanine (g) 0.0 0.0 n/a 0.2 1.4 0.0 3.8 n/a 0.0 5 1
    Phosphorus (mg) 0.0 16.0 n/a 174.7 396.0 2.1 875.4 n/a 15.0 1,479 370
    Phytosterols (mg) 89.5 8.3 n/a 51.0 n/a 0.2 n/a n/a n/a 149 37
    Polyunsaturated Fat (g) 4.3 0.0 n/a 0.6 3.8 0.0 1.5 n/a 0.0 10 3
    Potassium (mg) 0.4 80.3 n/a 1,725.4 276.0 20.4 1,496.9 n/a 82.5 3,682 920
    Proline (g) 0.0 0.0 n/a 0.1 1.0 0.0 4.6 n/a 0.0 6 1
    Protein (g) 0.0 0.6 n/a 6.4 25.1 0.1 96.3 n/a 0.6 129 32
    Retinol (mcg) 0.0 0.0 n/a 0.0 320.0 0.0 0.0 n/a 0.0 320 80
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.9 0.0 0.4 n/a 0.0 2 0
    Saturated Fat (g) 5.6 0.0 n/a 0.2 6.3 0.0 15.6 n/a 0.0 28 7
    Selenium (mcg) 0.0 0.3 n/a 0.0 61.4 0.0 105.7 n/a 0.2 168 42
    Serine (g) 0.0 0.0 n/a 0.2 1.9 0.0 3.8 n/a 0.0 6 1
    Sodium (mg) 0.8 2.2 n/a 36.4 284.0 2.1 244.9 n/a 10.3 581 145
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 2.3 n/a 19.1 0.7 0.0 0.0 n/a 0.1 22 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.3 0.1 0.0 0.3 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.2 1.1 0.0 3.8 n/a 0.0 5 1
    Tocopherol, alpha (mg) 5.8 0.0 n/a 3.9 2.1 0.0 1.5 n/a 0.3 14 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.9 1.0 0.0 0.0 n/a n/a 2 1
    Total Fat (g) 40.5 0.1 n/a 1.5 19.0 0.0 37.6 n/a 0.0 99 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.6 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 1.0 0.0 3.1 n/a 0.0 4 1
    Valine (g) 0.0 0.0 n/a 0.1 1.7 0.0 4.8 n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 1.1 n/a 6,064.2 1,080.0 309.7 0.0 n/a 797.8 8,253 2,063
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 305.8 320.0 15.5 0.0 n/a 40.0 681 170
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.8 0.0 5.4 n/a 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.6 0.3 0.0 2.6 n/a 0.0 4 1
    Vitamin C (mg) 0.0 4.1 n/a 99.7 0.0 4.9 0.0 n/a 10.8 119 30
    Vitamin D (IU) 0.0 0.0 n/a 0.0 164.0 0.0 18.1 n/a 0.0 182 46
    Water (g) 0.0 49.0 n/a 688.1 152.3 3.2 315.1 n/a 23.8 1,231 308
    Zinc (mg) 0.0 0.1 n/a 1.2 2.6 0.0 17.3 n/a 0.0 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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