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Nutritional Facts: Hot Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (1,491g)
potatoes
1 cup (71g)
broccoli florets
2 ounces (60g)
monterey jack cheese
3 tablespoons (45g)
low-fat yogurt
2 tablespoons (11g)
jalapenos
1 to taste (8g)
chili powder
Total 1 serving
Alanine (g) 0.9 0.1 0.4 0.1 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.1 0.6 0.1 n/a n/a 2 1
Ash (g) 16.1 0.7 2.1 0.5 0.1 n/a 19 5
Aspartic acid (g) 7.0 0.2 0.9 0.2 n/a n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 178.9 34.1 449.2 82.4 1.4 n/a 746 186
Calories 1,148.1 19.9 224.6 28.4 3.3 n/a 1,424 356
Calories (kj) 4,786.1 83.1 940.4 119.3 13.4 n/a 5,942 1,486
Carbohydrates (g) 260.5 3.7 0.4 3.2 0.7 n/a 269 67
Cholesterol (mg) 0.0 0.0 53.6 2.7 0.0 n/a 56 14
Copper (mg) 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 32.8 n/a 0.0 0.0 0.3 n/a 33 8
Folate (mcg) 238.6 50.4 10.8 5.0 3.0 n/a 308 77
Folate, DFE (mcg) 238.6 50.4 10.8 5.0 3.0 n/a 308 77
Folate, food (mcg) 238.6 50.4 10.8 5.0 3.0 n/a 308 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.0 n/a n/a n/a 0.3 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.2 n/a 5 1
Glutamic acid (g) 5.1 0.3 3.6 0.5 n/a n/a 9 2
Glycine (g) 0.8 0.1 0.3 0.1 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.5 0.1 n/a n/a 1 0
Iron (mg) 11.6 0.6 0.4 0.0 0.0 n/a 13 3
Isoleucine (g) 1.0 0.1 0.9 0.1 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.1 1.4 0.2 n/a n/a 3 1
Lysine (g) 1.6 0.1 1.2 0.2 n/a n/a 3 1
Magnesium (mg) 342.9 17.8 16.3 7.7 1.7 n/a 386 97
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.2 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.5 0.0 0.4 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 5.3 0.2 0.0 n/a 6 1
Niacin (mg) 15.7 0.5 0.1 0.1 0.1 n/a 16 4
Pantothenic acid (mg) 4.4 0.4 0.1 0.3 0.0 n/a 5 1
Phenylalanine (g) 1.2 0.1 0.8 0.1 n/a n/a 2 1
Phosphorus (mg) 849.9 46.9 267.3 64.9 2.9 n/a 1,232 308
Phytosterols (mg) 74.6 n/a n/a n/a n/a n/a 75 19
Polyunsaturated Fat (g) 0.6 0.1 0.5 0.0 0.0 n/a 1 0
Potassium (mg) 6,277.1 230.8 48.8 105.4 27.9 n/a 6,690 1,672
Proline (g) 0.9 0.1 1.7 0.3 n/a n/a 3 1
Protein (g) 30.1 2.1 14.7 2.4 0.1 n/a 49 12
Retinol (mcg) 0.0 0.0 115.6 6.3 0.0 n/a 122 30
Riboflavin (mg) 0.5 0.1 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 11.5 0.5 0.0 n/a 12 3
Selenium (mcg) 4.5 2.1 8.7 1.5 0.0 n/a 17 4
Serine (g) 1.1 0.1 0.9 0.1 n/a n/a 2 1
Sodium (mg) 89.5 19.2 322.7 31.5 0.3 n/a 463 116
Starch (g) 230.2 n/a n/a n/a n/a n/a 230 58
Sucrose (g) 2.5 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 11.6 n/a 0.3 3.2 0.5 n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.1 0.5 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.0 0.4 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.3 0.2 18.2 0.7 0.0 n/a 21 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.7 0.1 n/a n/a 2 0
Valine (g) 1.5 0.1 1.0 0.2 n/a n/a 3 1
Vitamin A, IU (IU) 29.8 2,130.0 463.0 23.0 121.3 n/a 2,767 692
Vitamin A, RAE (mcg) 0.0 106.5 119.2 6.3 6.1 n/a 238 60
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 4.4 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 293.7 66.2 0.0 0.4 13.3 n/a 374 93
Vitamin D (IU) 0.0 0.0 13.2 0.5 0.0 n/a 14 3
Water (g) 1,183.0 64.4 24.7 38.3 10.3 n/a 1,321 330
Zinc (mg) 4.3 0.3 1.8 0.4 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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