Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
3 cups (0g) mixed mushrooms |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
2 cups (400g) arborio rice |
4 cups (960g) chicken stock |
3/4 cup (176g) white wine |
1 cup (134g) frozen peas |
3/4 cup (75g) parmesan cheese |
2 (1,010g) pork tenderloin |
1 teaspoon (1g) dried rosemary |
2 cups (216g) fresh breadcrumbs |
1/4 cup (34g) pine nuts |
2 tablespoons (8g) fresh parsley |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.3 | 0.9 | 12.2 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.6 | 1.2 | 13.9 | n/a | 1.2 | 0.8 | 0.0 | 0.0 | 20 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | n/a | 3.0 | 0.1 | 2.2 | 6.0 | 0.4 | 1.0 | 6.0 | 10.2 | 0.1 | 6.2 | 0.9 | 0.2 | 0.9 | 38 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.6 | 2.0 | 20.4 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | 28 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 10.9 | n/a | 0.7 | 5.1 | 12.0 | 28.8 | 15.9 | 29.5 | 831.8 | 60.6 | 14.1 | 395.3 | 5.4 | 10.5 | 10.2 | 1,456 | 182 |
| Calories | 238.7 | 44.0 | 8.9 | n/a | 0.0 | 2.9 | 1,432.0 | 345.6 | 144.6 | 103.2 | 323.3 | 1,212.0 | 3.7 | 853.2 | 227.1 | 2.7 | 305.4 | 5,247 | 656 |
| Calories (kj) | 998.7 | 182.6 | 37.4 | n/a | 0.0 | 12.1 | 5,992.0 | 1,449.6 | 603.3 | 431.5 | 1,353.8 | 5,070.2 | 15.3 | 3,570.5 | 950.4 | 11.5 | 1,277.6 | 21,956 | 2,745 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | n/a | 0.0 | 0.7 | 316.6 | 33.9 | 4.6 | 18.3 | 3.0 | 0.0 | 0.7 | 155.5 | 4.4 | 0.5 | 0.0 | 550 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 66.0 | 656.5 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 843 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 2.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.3 | 11.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.5 | 9.7 | 1.2 | 0.3 | 0.0 | 31 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | n/a | 0.0 | 0.2 | 924.0 | 48.0 | 1.8 | 71.0 | 7.5 | 0.0 | 3.4 | 231.1 | 11.5 | 11.6 | 1.3 | 1,332 | 167 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | n/a | 0.0 | 0.2 | 1,556.0 | 48.0 | 1.8 | 71.0 | 7.5 | 0.0 | 3.4 | 354.2 | 11.5 | 11.6 | 1.3 | 2,087 | 261 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | n/a | 0.0 | 0.2 | 24.0 | 48.0 | 1.8 | 71.0 | 7.5 | 0.0 | 3.4 | 54.0 | 11.5 | 11.6 | 1.3 | 255 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 1,077 | 135 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 5.3 | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | n/a | n/a | 1.0 | 6.5 | 33.3 | n/a | 8.9 | 1.0 | 0.0 | 0.1 | 56 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.6 | 9.4 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.8 | 9.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 16.9 | 2.0 | 0.5 | 2.1 | 0.7 | 9.8 | 0.3 | 10.4 | 1.9 | 0.5 | 0.0 | 46 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.3 | 1.5 | 10.3 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.4 | 2.8 | 17.8 | n/a | 2.1 | 0.3 | 0.0 | 0.0 | 26 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | 2.2 | 19.3 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 24 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | n/a | 0.0 | 2.0 | 92.0 | 38.4 | 17.6 | 34.8 | 28.5 | 272.7 | 2.4 | 92.9 | 84.7 | 3.8 | 0.9 | 683 | 85 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 4.1 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 2.0 | 3.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.8 | 5.7 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5.6 | 0.0 | 0.0 | 6.3 | 13.7 | 0.0 | 2.2 | 6.3 | 0.0 | 9.0 | 64 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16.5 | 15.2 | 0.2 | 2.3 | 0.1 | 66.8 | 0.0 | 14.3 | 1.5 | 0.1 | 0.0 | 117 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | n/a | 0.1 | 0.7 | 0.2 | 8.5 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.3 | 1.6 | 8.8 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | n/a | 0.0 | 1.8 | 380.0 | 259.2 | 31.8 | 109.9 | 546.8 | 2,454.3 | 0.8 | 356.4 | 194.1 | 4.4 | 10.2 | 4,391 | 549 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 17.3 | 47.6 | 0.4 | n/a | 143 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 0.2 | 0.9 | 5.7 | 0.0 | 4.4 | 11.5 | 0.0 | 1.3 | 30 | 4 |
| Potassium (mg) | 0.3 | 160.6 | 24.1 | n/a | 0.2 | 15.3 | 304.0 | 1,008.0 | 125.2 | 205.0 | 93.8 | 3,969.3 | 10.6 | 423.4 | 201.5 | 42.1 | 10.2 | 6,593 | 824 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.2 | 3.5 | 8.4 | n/a | 3.0 | 0.2 | 0.0 | 0.0 | 17 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.1 | 26.0 | 24.2 | 0.1 | 7.0 | 28.8 | 208.6 | 0.1 | 28.8 | 4.6 | 0.2 | 0.4 | 331 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 167.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 463 | 58 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.4 | 3.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3.1 | 0.0 | 0.1 | 13.0 | 11.9 | 0.1 | 2.6 | 1.7 | 0.0 | 21.9 | 59 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.1 | 60.4 | 21.1 | 0.2 | 2.5 | 13.3 | 306.0 | 0.1 | 54.4 | 0.2 | 0.0 | 0.4 | 460 | 58 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.2 | 1.7 | 9.0 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Sodium (mg) | 0.5 | 4.4 | 1.0 | n/a | 1,162.7 | 0.2 | 4.0 | 1,372.8 | 8.8 | 144.7 | 1,146.8 | 525.2 | 0.6 | 1,581.1 | 0.7 | 4.3 | 304.2 | 6,262 | 783 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 128.9 | 0.5 | n/a | n/a | 135 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 15.2 | 1.7 | 6.7 | 0.7 | 0.0 | n/a | 13.4 | 1.2 | 0.1 | 0.0 | 44 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.3 | 0.0 | 9.9 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | 1.1 | 9.4 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | 0.2 | 3.1 | 0.1 | 1.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 1.6 | 3.8 | 0.0 | 0.0 | 7 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 11.5 | 0.0 | 0.5 | 21.5 | 35.7 | 0.2 | 11.4 | 23.1 | 0.1 | 34.6 | 168 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 2.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 1.7 | 7.9 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.3 | 1.9 | 10.9 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | n/a | 0.0 | 6.3 | 0.0 | 28.8 | 0.0 | 2,757.7 | 648.8 | 20.2 | 34.6 | 0.0 | 9.8 | 640.2 | 1,064.6 | 5,214 | 652 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 9.6 | 0.0 | 138.0 | 171.8 | 0.0 | 1.7 | 0.0 | 0.3 | 32.0 | 291.4 | 645 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 7.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 24.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 10.1 | 0.0 | 47 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 101.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 142 | 18 |
| Water (g) | 0.0 | 98.0 | 3.5 | n/a | 0.0 | 0.1 | 53.2 | 884.6 | 153.2 | 107.2 | 15.6 | 757.2 | 0.1 | 14.1 | 0.8 | 6.7 | 6.8 | 2,101 | 263 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 1.3 | 0.2 | 1.1 | 2.9 | 18.9 | 0.0 | 3.1 | 2.2 | 0.1 | 0.0 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.