Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 1/2 lbs (681g) beef |
2 medium (220g) onions |
3 (180g) garlic |
28 ounces (800g) tomatoes |
1 cup (248g) orange juice |
1 (58g) lemons |
1 cup (165g) apricots |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) thyme |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) allspice |
1/4 cup (0g) goji berries |
1 teaspoon (6g) salt |
2 teaspoons (5g) pepper |
2 teaspoons (5g) cornstarch |
2 teaspoons (10g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.6 | 0.2 | 1.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 1.9 | 0.8 | 2.7 | 4.0 | 1.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 6.0 | 0.2 | 0.0 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 5.1 | 0.2 | 0.9 | 1.1 | 0.2 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 177.1 | 50.6 | 325.8 | 80.0 | 27.3 | 15.1 | 21.5 | 9.8 | 0.8 | 5.3 | 1.3 | 26.2 | 6.6 | n/a | 1.4 | 20.4 | 0.1 | 0.3 | 770 | 128 |
| Calories | 238.7 | 4,589.9 | 88.0 | 268.2 | 144.0 | 111.6 | 16.8 | 79.2 | 3.9 | 0.2 | 6.5 | 2.9 | 6.5 | 2.6 | n/a | 0.0 | 11.5 | 20.3 | 0.0 | 5,591 | 932 |
| Calories (kj) | 998.7 | 19,204.2 | 365.2 | 1,121.4 | 592.0 | 466.2 | 70.2 | 331.7 | 16.5 | 0.8 | 27.2 | 12.0 | 27.0 | 11.0 | n/a | 0.0 | 48.3 | 85.0 | 0.0 | 23,377 | 3,896 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 59.5 | 31.1 | 25.8 | 5.4 | 18.3 | 0.5 | 0.0 | 1.2 | 0.5 | 2.1 | 0.7 | n/a | 0.0 | 2.9 | 4.9 | 0.0 | 174 | 29 |
| Cholesterol (mg) | 0.0 | 674.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 112 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 3.8 | 9.6 | 0.5 | 1.6 | 3.3 | 0.1 | 0.0 | 0.8 | 0.2 | 1.4 | 0.2 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 41.8 | 5.4 | 120.0 | 74.4 | 6.4 | 14.9 | 0.1 | 0.1 | 1.1 | 1.0 | 0.2 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 266 | 44 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 41.8 | 5.4 | 120.0 | 74.4 | 6.4 | 14.9 | 0.1 | 0.1 | 1.1 | 1.0 | 0.2 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 266 | 44 |
| Folate, food (mcg) | 0.0 | 0.0 | 41.8 | 5.4 | 120.0 | 74.4 | 6.4 | 14.9 | 0.1 | 0.1 | 1.1 | 1.0 | 0.2 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 266 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 11.0 | n/a | n/a | 1.6 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 10.0 | n/a | n/a | 3.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | 8.4 | 0.6 | 1.4 | 3.4 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 3.4 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 4.9 | 0.5 | 3.1 | 2.2 | 0.5 | 0.3 | 0.6 | 0.7 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.0 | 2.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.4 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 4.7 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 34.1 | 22.0 | 45.0 | 88.0 | 27.3 | 4.6 | 16.5 | 3.8 | 0.3 | 4.1 | 1.4 | 1.6 | 1.4 | n/a | 0.1 | 7.9 | 0.2 | 0.1 | 258 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 3.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 210.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 39 |
| Niacin (mg) | 0.0 | 9.8 | 0.3 | 1.3 | 4.8 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.3 | 1.1 | 0.7 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 2.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 415.4 | 63.8 | 275.4 | 192.0 | 42.2 | 9.3 | 38.0 | 5.2 | 0.2 | 7.2 | 2.6 | 1.7 | 1.1 | n/a | 0.0 | 7.3 | 0.7 | 0.0 | 1,062 | 177 |
| Phytosterols (mg) | 59.7 | n/a | 33.0 | n/a | 56.0 | n/a | n/a | 29.7 | 0.7 | n/a | 4.0 | 0.7 | 0.7 | 0.6 | n/a | 0.0 | 4.2 | n/a | n/a | 189 | 32 |
| Polyunsaturated Fat (g) | 2.8 | 17.4 | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 0.3 | 653.8 | 321.2 | 721.8 | 1,896.0 | 496.0 | 80.0 | 427.4 | 18.8 | 1.2 | 52.4 | 18.1 | 11.3 | 10.5 | n/a | 0.5 | 61.1 | 0.2 | 0.1 | 4,771 | 795 |
| Proline (g) | 0.0 | 2.7 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 55.9 | 2.4 | 11.4 | 7.0 | 1.7 | 0.6 | 2.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 83 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 200.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 205 | 34 |
| Selenium (mcg) | 0.0 | 44.9 | 1.1 | 25.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 73 | 12 |
| Serine (g) | 0.0 | 2.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 177.1 | 8.8 | 30.6 | 40.0 | 2.5 | 1.2 | 1.7 | 1.8 | 0.0 | 1.6 | 0.3 | 0.3 | 0.8 | n/a | 2,325.5 | 0.9 | 0.5 | 0.3 | 2,594 | 432 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 9.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 1.8 | 21.0 | 20.8 | 1.5 | 15.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 2.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 4.3 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 482.8 | 0.2 | 0.9 | 1.6 | 0.5 | 0.2 | 0.6 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 515 | 86 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 2.8 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 16.2 | 6,664.0 | 496.0 | 12.8 | 3,177.9 | 13.3 | 9.5 | 1,132.8 | 374.5 | 7.7 | 5.4 | n/a | 0.0 | 25.2 | 0.0 | 0.0 | 11,940 | 1,990 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 336.0 | 24.8 | 0.6 | 158.4 | 0.7 | 0.5 | 56.6 | 18.7 | 0.4 | 0.3 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 598 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.3 | 2.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 56.2 | 109.6 | 124.0 | 30.7 | 16.5 | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 355 | 59 |
| Vitamin D (IU) | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 12 |
| Water (g) | 0.0 | 137.6 | 196.0 | 105.4 | 756.2 | 219.0 | 51.6 | 142.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 9.7 | 1,620 | 270 |
| Zinc (mg) | 0.0 | 5.6 | 0.4 | 2.1 | 1.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.