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    Nutritional Facts: Ham and Mushroom Burger (No Bread Bun)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (12g)
    garlic cloves
    1 to taste (0g)
    extra virgin olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    8 (672g)
    portabella mushrooms
    750 g (311g)
    deli ham
    24 (60g)
    basil leaves
    12 slices (336g)
    gruyere cheese
    1 to taste (1g)
    string
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 1.1 2.3 0.1 3.2 n/a 7 2
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.6 2.6 0.1 3.3 n/a 7 2
    Ash (g) 0.2 n/a n/a n/a 5.7 11.5 0.9 14.4 n/a 33 8
    Aspartic acid (g) 0.1 n/a n/a n/a 1.5 3.6 0.2 5.5 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.7 n/a n/a n/a 20.2 74.7 106.2 3,397.0 n/a 3,620 905
    Calories 17.9 n/a n/a n/a 147.8 507.1 13.8 1,387.7 n/a 2,074 519
    Calories (kj) 74.8 n/a n/a n/a 618.2 2,124.8 56.4 5,806.1 n/a 8,680 2,170
    Campesterol n/a n/a n/a n/a 13.4 n/a n/a n/a n/a 13 3
    Carbohydrates (g) 4.0 n/a n/a n/a 26.0 11.9 1.6 1.2 n/a 45 11
    Cholesterol (mg) 0.0 n/a n/a n/a 0.0 177.3 0.0 369.6 n/a 547 137
    Copper (mg) 0.0 n/a n/a n/a 1.9 0.3 0.2 0.1 n/a 3 1
    Cystine (g) 0.0 n/a n/a n/a 0.1 0.5 0.0 1.0 n/a 2 0
    Dietary Fiber (g) 0.3 n/a n/a n/a 8.7 4.0 1.0 0.0 n/a 14 3
    Folate (mcg) 0.4 n/a n/a n/a 188.2 21.8 40.8 33.6 n/a 285 71
    Folate, DFE (mcg) 0.4 n/a n/a n/a 188.2 21.8 40.8 33.6 n/a 285 71
    Folate, food (mcg) 0.4 n/a n/a n/a 188.2 21.8 40.8 33.6 n/a 285 71
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 3.3 n/a 0.0 n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 13.5 n/a 0.0 n/a n/a 14 3
    Glutamic acid (g) 0.1 n/a n/a n/a 2.1 6.0 0.2 20.1 n/a 29 7
    Glycine (g) 0.0 n/a n/a n/a 0.6 2.1 0.1 1.8 n/a 5 1
    Histidine (g) 0.0 n/a n/a n/a 0.4 1.5 0.0 3.8 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a n/a n/a 2.1 3.2 1.9 0.6 n/a 8 2
    Isoleucine (g) 0.0 n/a n/a n/a 0.6 1.8 0.1 5.4 n/a 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.9 3.1 0.1 10.4 n/a 15 4
    Lysine (g) 0.0 n/a n/a n/a 0.8 3.5 0.1 9.1 n/a 13 3
    Magnesium (mg) 3.0 n/a n/a n/a n/a 68.4 38.4 121.0 n/a 231 58
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a n/a n/a 0.5 1.7 0.7 0.1 n/a 3 1
    Methionine (g) 0.0 n/a n/a n/a 0.2 1.0 0.0 2.8 n/a 4 1
    Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.1 13.5 0.1 33.7 n/a 47 12
    Niacin (mg) 0.1 n/a n/a n/a 30.2 9.0 0.5 0.4 n/a 40 10
    Pantothenic acid (mg) 0.1 n/a n/a n/a 7.7 1.4 0.1 1.9 n/a 11 3
    Phenylalanine (g) 0.0 n/a n/a n/a 0.5 1.5 0.1 5.9 n/a 8 2
    Phosphorus (mg) 18.4 n/a n/a n/a 725.8 476.0 33.6 2,032.8 n/a 3,286 822
    Phytosterols n/a n/a n/a n/a n/a 15.6 n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 0.0 n/a n/a n/a 0.8 2.5 0.2 5.8 n/a 9 2
    Potassium (mg) 48.1 n/a n/a n/a 2,446.1 892.8 177.0 272.2 n/a 3,836 959
    Proline (g) 0.0 n/a n/a n/a 0.5 1.7 0.1 13.0 n/a 15 4
    Protein (g) 0.8 n/a n/a n/a 14.2 51.6 1.9 100.2 n/a 169 42
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 900.5 n/a 900 225
    Riboflavin (mg) 0.0 n/a n/a n/a 0.9 0.6 0.0 0.9 n/a 2 1
    Saturated Fat (g) 0.0 n/a n/a n/a 0.4 9.1 0.0 63.5 n/a 73 18
    Selenium (mcg) 1.7 n/a n/a n/a 125.0 64.4 0.2 48.7 n/a 240 60
    Serine (g) 0.0 n/a n/a n/a 0.6 1.6 0.1 5.8 n/a 8 2
    Sodium (mg) 2.0 n/a n/a n/a 60.5 4,056.7 2.4 1,129.0 n/a 5,251 1,313
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.1 n/a n/a n/a 16.8 0.0 0.2 1.2 n/a 18 5
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a n/a n/a 0.4 1.9 0.0 0.2 n/a 3 1
    Threonine (g) 0.0 n/a n/a n/a 0.7 1.7 0.1 3.7 n/a 6 2
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.1 0.2 0.5 0.9 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.1 n/a n/a n/a 2.4 26.8 0.4 108.7 n/a 138 35
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.5 0.0 1.4 n/a 2 1
    Tyrosine (g) 0.0 n/a n/a n/a 0.1 1.3 0.0 6.0 n/a 7 2
    Valine (g) 0.0 n/a n/a n/a 0.5 2.1 0.1 7.5 n/a 10 3
    Vitamin A, IU (IU) 1.1 n/a n/a n/a 0.0 0.0 3,165.0 3,185.3 n/a 6,351 1,588
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.0 158.4 910.6 n/a 1,069 267
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.3 1.3 0.0 5.4 n/a 7 2
    Vitamin B-6 (mg) 0.1 n/a n/a n/a 1.0 1.0 0.1 0.3 n/a 3 1
    Vitamin C (mg) 3.7 n/a n/a n/a 0.0 12.4 10.8 0.0 n/a 27 7
    Vitamin D (IU) 0.0 n/a n/a n/a 67.2 90.2 0.0 80.6 n/a 238 60
    Water (g) 7.0 n/a n/a n/a 623.8 209.3 55.2 111.5 n/a 1,007 252
    Zinc (mg) 0.1 n/a n/a n/a 3.6 4.2 0.5 13.1 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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