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Nutritional Facts: Ham and Mushroom Burger (No Bread Bun)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (12g)
garlic cloves
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
8 (672g)
portabella mushrooms
750 g (311g)
deli ham
24 (60g)
basil leaves
12 slices (336g)
gruyere cheese
1 to taste (1g)
string
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 1.1 2.3 0.1 3.2 n/a 7 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0.6 2.6 0.1 3.3 n/a 7 2
Ash (g) 0.2 n/a n/a n/a 5.7 11.5 0.9 14.4 n/a 33 8
Aspartic acid (g) 0.1 n/a n/a n/a 1.5 3.6 0.2 5.5 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.7 n/a n/a n/a 20.2 74.7 106.2 3,397.0 n/a 3,620 905
Calories 17.9 n/a n/a n/a 147.8 507.1 13.8 1,387.7 n/a 2,074 519
Calories (kj) 74.8 n/a n/a n/a 618.2 2,124.8 56.4 5,806.1 n/a 8,680 2,170
Campesterol n/a n/a n/a n/a 13.4 n/a n/a n/a n/a 13 3
Carbohydrates (g) 4.0 n/a n/a n/a 26.0 11.9 1.6 1.2 n/a 45 11
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 177.3 0.0 369.6 n/a 547 137
Copper (mg) 0.0 n/a n/a n/a 1.9 0.3 0.2 0.1 n/a 3 1
Cystine (g) 0.0 n/a n/a n/a 0.1 0.5 0.0 1.0 n/a 2 0
Dietary Fiber (g) 0.3 n/a n/a n/a 8.7 4.0 1.0 0.0 n/a 14 3
Folate (mcg) 0.4 n/a n/a n/a 188.2 21.8 40.8 33.6 n/a 285 71
Folate, DFE (mcg) 0.4 n/a n/a n/a 188.2 21.8 40.8 33.6 n/a 285 71
Folate, food (mcg) 0.4 n/a n/a n/a 188.2 21.8 40.8 33.6 n/a 285 71
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.3 n/a 0.0 n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 13.5 n/a 0.0 n/a n/a 14 3
Glutamic acid (g) 0.1 n/a n/a n/a 2.1 6.0 0.2 20.1 n/a 29 7
Glycine (g) 0.0 n/a n/a n/a 0.6 2.1 0.1 1.8 n/a 5 1
Histidine (g) 0.0 n/a n/a n/a 0.4 1.5 0.0 3.8 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 n/a n/a n/a 2.1 3.2 1.9 0.6 n/a 8 2
Isoleucine (g) 0.0 n/a n/a n/a 0.6 1.8 0.1 5.4 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.9 3.1 0.1 10.4 n/a 15 4
Lysine (g) 0.0 n/a n/a n/a 0.8 3.5 0.1 9.1 n/a 13 3
Magnesium (mg) 3.0 n/a n/a n/a n/a 68.4 38.4 121.0 n/a 231 58
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a n/a 0.5 1.7 0.7 0.1 n/a 3 1
Methionine (g) 0.0 n/a n/a n/a 0.2 1.0 0.0 2.8 n/a 4 1
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.1 13.5 0.1 33.7 n/a 47 12
Niacin (mg) 0.1 n/a n/a n/a 30.2 9.0 0.5 0.4 n/a 40 10
Pantothenic acid (mg) 0.1 n/a n/a n/a 7.7 1.4 0.1 1.9 n/a 11 3
Phenylalanine (g) 0.0 n/a n/a n/a 0.5 1.5 0.1 5.9 n/a 8 2
Phosphorus (mg) 18.4 n/a n/a n/a 725.8 476.0 33.6 2,032.8 n/a 3,286 822
Phytosterols n/a n/a n/a n/a n/a 15.6 n/a n/a n/a 16 4
Polyunsaturated Fat (g) 0.0 n/a n/a n/a 0.8 2.5 0.2 5.8 n/a 9 2
Potassium (mg) 48.1 n/a n/a n/a 2,446.1 892.8 177.0 272.2 n/a 3,836 959
Proline (g) 0.0 n/a n/a n/a 0.5 1.7 0.1 13.0 n/a 15 4
Protein (g) 0.8 n/a n/a n/a 14.2 51.6 1.9 100.2 n/a 169 42
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 900.5 n/a 900 225
Riboflavin (mg) 0.0 n/a n/a n/a 0.9 0.6 0.0 0.9 n/a 2 1
Saturated Fat (g) 0.0 n/a n/a n/a 0.4 9.1 0.0 63.5 n/a 73 18
Selenium (mcg) 1.7 n/a n/a n/a 125.0 64.4 0.2 48.7 n/a 240 60
Serine (g) 0.0 n/a n/a n/a 0.6 1.6 0.1 5.8 n/a 8 2
Sodium (mg) 2.0 n/a n/a n/a 60.5 4,056.7 2.4 1,129.0 n/a 5,251 1,313
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 n/a n/a n/a 16.8 0.0 0.2 1.2 n/a 18 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.4 1.9 0.0 0.2 n/a 3 1
Threonine (g) 0.0 n/a n/a n/a 0.7 1.7 0.1 3.7 n/a 6 2
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.1 0.2 0.5 0.9 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.1 n/a n/a n/a 2.4 26.8 0.4 108.7 n/a 138 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.5 0.0 1.4 n/a 2 1
Tyrosine (g) 0.0 n/a n/a n/a 0.1 1.3 0.0 6.0 n/a 7 2
Valine (g) 0.0 n/a n/a n/a 0.5 2.1 0.1 7.5 n/a 10 3
Vitamin A, IU (IU) 1.1 n/a n/a n/a 0.0 0.0 3,165.0 3,185.3 n/a 6,351 1,588
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.0 158.4 910.6 n/a 1,069 267
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.3 1.3 0.0 5.4 n/a 7 2
Vitamin B-6 (mg) 0.1 n/a n/a n/a 1.0 1.0 0.1 0.3 n/a 3 1
Vitamin C (mg) 3.7 n/a n/a n/a 0.0 12.4 10.8 0.0 n/a 27 7
Vitamin D (IU) 0.0 n/a n/a n/a 67.2 90.2 0.0 80.6 n/a 238 60
Water (g) 7.0 n/a n/a n/a 623.8 209.3 55.2 111.5 n/a 1,007 252
Zinc (mg) 0.1 n/a n/a n/a 3.6 4.2 0.5 13.1 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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