Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 pieces (120g) pita bread |
1/4 cup (54g) peanut oil |
3 cups (735g) yogurt |
12 (36g) garlic cloves |
1 (1,336g) whole chickens |
3 tablespoons (41g) peanut oil |
3 (174g) lemons |
3 tablespoons (43g) butter |
2 cups (390g) rice |
1/2 teaspoon (1g) turmeric |
4 cups (948g) water |
1/4 cup (34g) pine nuts |
1/4 cup (31g) pistachios |
1/4 cup (35g) almonds |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 1.1 | 0.0 | 13.4 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.2 | 0.3 | 0.3 | n/a | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.8 | 0.2 | 14.4 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.8 | 0.6 | 0.8 | n/a | n/a | 20 | 3 |
| Ash (g) | 2.3 | 0.0 | 5.3 | 0.5 | 11.6 | 0.0 | 0.5 | 0.9 | 2.3 | 0.1 | 0.9 | 0.9 | 0.9 | 1.1 | n/a | n/a | 27 | 5 |
| Aspartic acid (g) | 0.5 | 0.0 | 2.0 | 0.2 | 20.4 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.4 | 0.6 | 0.9 | n/a | n/a | 27 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 60.9 | 40.7 | n/a | n/a | 103 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 103.2 | 0.0 | 889.4 | 65.2 | 133.6 | 0.0 | 45.2 | 10.2 | 35.1 | 2.0 | 28.4 | 5.4 | 32.3 | 92.1 | n/a | n/a | 1,442 | 240 |
| Calories | 330.0 | 477.4 | 448.4 | 53.6 | 2,885.8 | 358.0 | 50.5 | 305.4 | 1,404.0 | 3.9 | 0.0 | 227.1 | 172.8 | 205.3 | n/a | n/a | 6,922 | 1,154 |
| Calories (kj) | 1,381.2 | 1,997.5 | 1,889.0 | 224.3 | 12,077.4 | 1,498.1 | 210.5 | 1,277.6 | 5,873.4 | 16.3 | 0.0 | 950.4 | 723.2 | 859.1 | n/a | n/a | 28,978 | 4,830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 1.4 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 66.8 | 0.0 | 34.3 | 11.9 | 0.0 | 0.0 | 16.2 | 0.0 | 309.4 | 0.7 | 0.0 | 4.4 | 8.5 | 7.3 | n/a | n/a | 460 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 95.6 | 0.0 | 975.3 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,162 | 194 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.4 | 0.4 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.9 | 0.0 | 5.5 | 0.2 | 0.0 | 1.2 | 3.2 | 3.8 | n/a | n/a | 22 | 4 |
| Folate (mcg) | 128.4 | 0.0 | 51.5 | 1.1 | 80.2 | 0.0 | 19.1 | 1.3 | 900.9 | 0.4 | 0.0 | 11.5 | 15.7 | 18.3 | n/a | n/a | 1,228 | 205 |
| Folate, DFE (mcg) | 198.0 | 0.0 | 51.5 | 1.1 | 80.2 | 0.0 | 19.1 | 1.3 | 1,505.4 | 0.4 | 0.0 | 11.5 | 15.7 | 18.3 | n/a | n/a | 1,902 | 317 |
| Folate, food (mcg) | 28.8 | 0.0 | 51.5 | 1.1 | 80.2 | 0.0 | 19.1 | 1.3 | 35.1 | 0.4 | 0.0 | 11.5 | 15.7 | 18.3 | n/a | n/a | 263 | 44 |
| Folic acid (mcg) | 99.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 965 | 161 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.6 | 0.0 | 5.0 | 0.3 | 33.4 | 0.0 | n/a | 0.1 | 5.0 | n/a | n/a | 1.0 | 1.2 | 1.8 | n/a | n/a | 51 | 9 |
| Glycine (g) | 0.4 | 0.0 | 0.6 | 0.1 | 15.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.3 | 0.5 | n/a | n/a | 18 | 3 |
| Histidine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 9 | 1 |
| Iron (mg) | 3.1 | 0.0 | 0.4 | 0.6 | 13.5 | 0.0 | 1.0 | 0.0 | 17.0 | 0.5 | 0.0 | 1.9 | 1.2 | 1.3 | n/a | n/a | 41 | 7 |
| Isoleucine (g) | 0.4 | 0.0 | 1.4 | 0.1 | 11.4 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 15 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 2.6 | 0.1 | 16.6 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.3 | 0.5 | 0.5 | n/a | n/a | 24 | 4 |
| Lysine (g) | 0.3 | 0.0 | 2.3 | 0.1 | 18.6 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | 23 | 4 |
| Magnesium (mg) | 31.2 | 0.0 | 88.2 | 9.0 | 253.8 | 0.0 | 13.9 | 0.9 | 136.5 | 2.1 | 9.5 | 84.7 | 37.2 | 96.9 | n/a | n/a | 764 | 127 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 4.3 | 0.1 | 0.0 | 3.0 | 0.4 | 0.8 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.7 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.1 | 24.9 | 6.6 | 0.0 | 88.7 | 18.7 | 0.0 | 9.0 | 0.7 | 0.0 | 0.0 | 6.3 | 7.3 | 11.2 | n/a | n/a | 174 | 29 |
| Niacin (mg) | 5.6 | 0.0 | 0.6 | 0.3 | 87.8 | 0.0 | 0.2 | 0.0 | 19.9 | 0.1 | 0.0 | 1.5 | 0.4 | 1.2 | n/a | n/a | 117 | 20 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 2.9 | 0.2 | 11.8 | 0.0 | 0.3 | 0.0 | 5.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 21 | 4 |
| Phenylalanine (g) | 0.5 | 0.0 | 1.4 | 0.1 | 8.9 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.2 | 0.3 | 0.4 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 116.4 | 0.0 | 698.3 | 55.1 | 2,217.8 | 0.0 | 27.8 | 10.2 | 421.2 | 2.9 | 0.0 | 194.1 | 150.7 | 162.2 | n/a | n/a | 4,057 | 676 |
| Phytosterols | n/a | 111.8 | n/a | n/a | n/a | 83.8 | n/a | n/a | n/a | 0.9 | n/a | 47.6 | 65.8 | 43.8 | n/a | n/a | 354 | 59 |
| Polyunsaturated Fat (g) | 0.6 | 17.3 | 0.7 | 0.1 | 45.4 | 13.0 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | 11.5 | 4.2 | 4.5 | n/a | n/a | 99 | 17 |
| Potassium (mg) | 144.0 | 0.0 | 1,139.3 | 144.4 | 2,618.6 | 0.0 | 240.1 | 10.2 | 335.4 | 27.8 | 9.5 | 201.5 | 315.2 | 245.6 | n/a | n/a | 5,431 | 905 |
| Proline (g) | 1.2 | 0.0 | 3.0 | 0.0 | 11.2 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 18 | 3 |
| Protein (g) | 10.9 | 0.0 | 25.5 | 2.3 | 229.0 | 0.0 | 1.9 | 0.4 | 25.8 | 0.1 | 0.0 | 4.6 | 6.2 | 7.3 | n/a | n/a | 314 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 198.5 | 0.0 | 507.7 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 992 | 165 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.2 | 9.1 | 15.4 | 0.0 | 60.5 | 6.8 | 0.1 | 21.9 | 0.6 | 0.0 | 0.0 | 1.7 | 1.7 | 1.4 | n/a | n/a | 119 | 20 |
| Selenium (mcg) | 32.5 | 0.0 | 16.2 | 5.1 | 204.4 | 0.0 | 0.7 | 0.4 | 58.9 | 0.0 | 0.0 | 0.2 | 2.2 | 0.8 | n/a | n/a | 321 | 54 |
| Serine (g) | 0.5 | 0.0 | 1.6 | 0.1 | 8.1 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 643.2 | 0.0 | 338.1 | 6.1 | 908.5 | 0.0 | 3.5 | 304.2 | 3.9 | 0.4 | 28.4 | 0.7 | 0.3 | 117.0 | n/a | n/a | 2,354 | 392 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.3 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 1.4 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2.1 | 1.6 | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.6 | 0.0 | 34.3 | 0.4 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 2.4 | 1.7 | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.3 | 0.0 | 1.0 | 0.1 | 9.4 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 8.5 | 0.4 | 0.0 | 4.0 | 6.4 | 0.3 | 1.0 | 0.4 | 0.0 | 0.0 | 3.1 | 0.7 | 8.2 | n/a | n/a | 33 | 6 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.7 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 8.6 | n/a | n/a | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | 6.9 | 0.2 | n/a | n/a | 26 | 4 |
| Total Fat (g) | 1.4 | 54.0 | 23.9 | 0.2 | 211.8 | 40.5 | 0.5 | 34.6 | 2.3 | 0.1 | 0.0 | 23.1 | 14.0 | 18.0 | n/a | n/a | 424 | 71 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.3 | 0.0 | 1.3 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 10 | 2 |
| Valine (g) | 0.5 | 0.0 | 2.1 | 0.1 | 11.1 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.2 | 0.4 | 0.3 | n/a | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 727.7 | 3.2 | 1,750.2 | 0.0 | 38.3 | 1,064.6 | 0.0 | 0.0 | 0.0 | 9.8 | 127.6 | 0.3 | n/a | n/a | 3,722 | 620 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 198.5 | 0.0 | 507.7 | 0.0 | 1.7 | 291.4 | 0.0 | 0.0 | 0.0 | 0.3 | 6.5 | 0.0 | n/a | n/a | 1,006 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.7 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 4.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 11.2 | 0.0 | 0.0 | 92.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.7 | 0.0 | n/a | n/a | 109 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 14.7 | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Water (g) | 38.5 | 0.0 | 646.1 | 21.1 | 875.1 | 0.0 | 154.8 | 6.8 | 50.3 | 0.1 | 947.1 | 0.8 | 1.2 | 0.9 | n/a | n/a | 2,743 | 457 |
| Zinc (mg) | 1.0 | 0.0 | 4.3 | 0.4 | 14.3 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 2.2 | 0.7 | 1.1 | n/a | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.