Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1/3 cup (67g) sugar |
1/2 teaspoon (2g) baking soda |
2 1/2 teaspoons (12g) baking powder |
3/4 teaspoon (5g) kosher salt |
1 teaspoon (3g) cinnamon |
3/4 cup (170g) unsalted butter |
1 cup (81g) oatmeal |
1 1/2 cups (368g) buttermilk |
2 teaspoons (8g) vanilla |
1/4 cup (60g) heavy cream |
1/4 cup (50g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.8 | 8.3 | 4.5 | 0.1 | 0.1 | 1.4 | 3.3 | 0.0 | 0.3 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | n/a | 0.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 0.7 | 0.0 | 846.9 | 1.1 | 26.2 | 40.9 | 42.1 | 426.3 | 0.9 | 38.7 | 0.5 | 1,480 | 148 |
| Calories | 1,365.0 | 257.7 | 0.0 | 5.9 | 0.0 | 6.5 | 1,220.7 | 307.0 | 147.0 | 24.2 | 205.3 | 193.5 | 3,733 | 373 |
| Calories (kj) | 5,711.3 | 1,077.6 | 0.0 | 24.5 | 0.0 | 27.0 | 5,105.8 | 1,284.7 | 621.1 | 101.2 | 858.6 | 809.0 | 15,621 | 1,562 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 66.6 | 0.0 | 2.8 | 0.0 | 2.1 | 0.1 | 54.8 | 17.6 | 1.1 | 1.7 | 50.0 | 483 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 14.7 | 0.0 | 81.5 | 0.0 | 462 | 46 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 25.9 | 18.4 | 0.0 | 2.4 | 0.0 | 149 | 15 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 25.9 | 18.4 | 0.0 | 2.4 | 0.0 | 149 | 15 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 25.9 | 18.4 | 0.0 | 2.4 | 0.0 | 149 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.3 | 2.4 | n/a | 0.3 | n/a | 18 | 2 |
| Glycine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | n/a | 0.1 | n/a | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.0 | 4.5 | 0.0 | 1.6 | 3.4 | 111.8 | 40.4 | 1.0 | 4.2 | 0.0 | 249 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 1.6 | 0.9 | 0.0 | 6.4 | 0.0 | 45 | 5 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 1,140.6 | 0.0 | 1.7 | 40.9 | 332.1 | 327.1 | 0.5 | 36.9 | 0.0 | 2,285 | 228 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 0.1 | 0.0 | 0.8 | 0.0 | 10 | 1 |
| Potassium (mg) | 401.3 | 1.3 | 0.0 | 0.6 | 0.4 | 11.3 | 40.9 | 293.2 | 554.9 | 12.4 | 44.6 | 1.0 | 1,362 | 136 |
| Proline (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 10.7 | 12.2 | 0.0 | 1.2 | 0.0 | 64 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 47.8 | 0.0 | 241.0 | 0.0 | 1,431 | 143 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 0.9 | 2.0 | 0.0 | 13.7 | 0.0 | 105 | 10 |
| Selenium (mcg) | 127.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 23.4 | 7.4 | 0.0 | 0.3 | 0.3 | 161 | 16 |
| Serine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 7.5 | 0.7 | 629.3 | 907.7 | 1,744.1 | 0.3 | 18.7 | 4.9 | 385.9 | 0.8 | 22.6 | 0.5 | 3,723 | 372 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | 47 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 49.9 | 117 | 12 |
| Sugar (g) | 1.0 | 66.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 17.6 | 1.1 | 0.1 | 49.9 | 137 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.1 | 5.3 | 3.2 | 0.0 | 22.0 | 0.0 | 172 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 4,254.5 | 0.0 | 172.7 | 0.0 | 874.7 | 0.0 | 5,310 | 531 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,164.5 | 0.0 | 51.5 | 0.0 | 244.5 | 0.0 | 1,461 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 3.7 | 0.0 | 16.1 | 0.0 | 122 | 12 |
| Water (g) | 44.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 30.5 | 8.8 | 331.2 | 4.4 | 34.3 | 0.0 | 455 | 45 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 1.5 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.