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Nutritional Facts: Southwest BLT Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (512g)
baguette
2 tablespoons (27g)
olive oil
1 to taste (0g)
cumin
1 to taste (8g)
chili powder
4 slices (32g)
bacon
1/3 cup (0g)
mayonnaise
1/4 cup (65g)
salsa
1 (45g)
chili peppers
1/2 cup (57g)
monterey jack pepper cheese
1/2 cup (18g)
lettuce
1 (123g)
tomatoes
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 1.7 0.0 n/a n/a 0.2 n/a n/a 0.0 0.4 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 n/a n/a 0.2 n/a n/a 0.0 0.5 0.0 0.0 n/a 3 1
Ash (g) 11.2 0.0 n/a n/a 0.8 n/a 1.4 0.4 2.0 0.1 0.6 0.0 17 3
Aspartic acid (g) 2.3 0.0 n/a n/a 0.3 n/a n/a 0.1 0.9 0.0 0.2 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 225.3 0.3 n/a n/a 1.9 n/a 17.5 6.3 421.5 6.5 12.3 0.7 692 138
Calories 1,479.7 238.7 n/a n/a 146.6 n/a 17.5 18.0 210.7 2.7 22.1 0.2 2,136 427
Calories (kj) 6,195.2 998.7 n/a n/a 613.8 n/a 74.5 74.7 882.5 11.2 91.0 1.0 8,943 1,789
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 289.0 0.0 n/a n/a 0.2 n/a 4.1 4.0 0.4 0.5 4.8 0.0 303 61
Cholesterol (mg) 0.0 0.0 n/a n/a 21.8 n/a 0.0 0.0 50.3 0.0 0.0 0.0 72 14
Copper (mg) 0.7 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 12.3 0.0 n/a n/a 0.0 n/a 1.0 0.7 0.0 0.2 1.5 0.0 16 3
Folate (mcg) 757.8 0.0 n/a n/a 0.6 n/a 2.6 10.4 10.2 6.8 18.5 0.6 807 161
Folate, DFE (mcg) 1,177.6 0.0 n/a n/a 0.6 n/a 2.6 10.4 10.2 6.8 18.5 0.6 1,227 245
Folate, food (mcg) 158.7 0.0 n/a n/a 0.6 n/a 2.6 10.4 10.2 6.8 18.5 0.6 208 42
Folic acid (mcg) 599.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 599 120
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.7 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.5 n/a 2 0
Glutamic acid (g) 16.8 0.0 n/a n/a 0.5 n/a n/a 0.1 3.4 0.0 0.5 n/a 21 4
Glycine (g) 1.9 0.0 n/a n/a 0.3 n/a n/a 0.0 0.2 0.0 0.0 n/a 2 0
Histidine (g) 1.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.5 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.6 0.2 n/a n/a 0.2 n/a 0.3 0.5 0.4 0.2 0.3 0.0 21 4
Isoleucine (g) 1.9 0.0 n/a n/a 0.2 n/a n/a 0.0 0.9 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.5 0.0 n/a n/a 0.3 n/a n/a 0.0 1.3 0.0 0.0 n/a 5 1
Lysine (g) 1.5 0.0 n/a n/a 0.3 n/a n/a 0.0 1.2 0.0 0.0 n/a 3 1
Magnesium (mg) 143.4 0.0 n/a n/a 3.8 n/a 9.7 10.4 15.3 2.3 13.5 0.3 199 40
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.8 0.0 n/a n/a 0.1 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.8 19.7 n/a n/a 6.4 n/a 0.0 0.0 4.9 0.0 0.0 0.0 33 7
Niacin (mg) 24.4 0.0 n/a n/a 1.2 n/a 0.0 0.6 0.1 0.1 0.7 0.0 27 5
Pantothenic acid (mg) 1.7 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.1 0.0 0.1 0.0 2 0
Phenylalanine (g) 2.5 0.0 n/a n/a 0.1 n/a n/a 0.0 0.7 0.0 0.0 n/a 3 1
Phosphorus (mg) 583.7 0.0 n/a n/a 60.2 n/a 20.1 19.4 250.9 5.2 29.5 0.5 969 194
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 6.8 8.6 0.1 75 15
Polyunsaturated Fat (g) 4.0 2.8 n/a n/a 1.5 n/a 0.1 0.1 0.5 0.0 0.1 0.0 9 2
Potassium (mg) 655.4 0.3 n/a n/a 66.6 n/a 192.3 144.9 45.8 34.9 291.5 5.2 1,437 287
Proline (g) 5.7 0.0 n/a n/a 0.2 n/a n/a 0.0 1.6 0.0 0.0 n/a 8 2
Protein (g) 60.2 0.0 n/a n/a 3.7 n/a 1.0 0.8 13.8 0.2 1.1 0.0 81 16
Retinol (mcg) 0.0 0.0 n/a n/a 3.5 n/a 0.0 0.0 108.5 0.0 0.0 0.0 112 22
Riboflavin (mg) 1.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.5 3.7 n/a n/a 4.8 n/a 0.0 0.0 10.8 0.0 0.0 0.0 22 4
Selenium (mcg) 138.8 0.0 n/a n/a 6.5 n/a 0.6 0.2 8.2 0.1 0.0 0.0 154 31
Serine (g) 2.3 0.0 n/a n/a 0.1 n/a n/a 0.0 0.8 0.0 0.0 n/a 3 1
Sodium (mg) 2,626.6 0.5 n/a n/a 266.6 n/a 388.5 4.1 302.8 5.0 6.2 0.5 3,601 720
Starch n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 13.1 0.0 n/a n/a 0.0 n/a 2.0 2.4 0.3 0.1 3.2 0.0 21 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.0 n/a n/a 0.1 n/a n/a 0.0 0.5 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.9 3.9 n/a n/a 0.1 n/a 0.8 0.3 0.1 0.0 0.7 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 9.4 27.0 n/a n/a 14.4 n/a 0.1 0.2 17.1 0.0 0.2 0.0 68 14
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.7 0.0 0.0 n/a 2 0
Valine (g) 2.2 0.0 n/a n/a 0.2 n/a n/a 0.0 0.9 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 11.8 n/a 189.1 428.4 434.5 1,332.9 1,024.6 67.5 3,489 698
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 3.5 n/a 9.7 21.6 111.9 66.6 51.7 3.4 268 54
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 1.0 0.0 n/a n/a 0.0 n/a 1.2 64.7 0.0 1.7 16.9 0.3 86 17
Vitamin D (IU) 0.0 0.0 n/a n/a 20.2 n/a 0.0 0.0 12.4 0.0 0.0 0.0 33 7
Water (g) 142.4 0.0 n/a n/a 12.9 n/a 58.2 39.6 23.2 17.1 116.3 0.9 411 82
Zinc (mg) 4.8 0.0 n/a n/a 0.4 n/a 0.2 0.1 1.7 0.0 0.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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