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Nutritional Facts: Tom's Oven Steak Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 teaspoon (2g)
paprika
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
4 (852g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Ash (g) 0.0 0.2 0.2 6.0 0.1 9.2 16 4
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 4.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 5.3 19.6 1.4 5.1 102.2 134 33
Calories 358.0 6.5 7.9 0.0 2.9 656.0 1,031 258
Calories (kj) 1,498.1 27.2 32.9 0.0 12.1 2,734.9 4,305 1,076
Carbohydrates (g) 0.0 1.2 0.9 0.0 0.7 148.8 152 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.3 18.7 20 5
Folate (mcg) 0.0 1.1 0.2 0.0 0.2 136.3 138 34
Folate, DFE (mcg) 0.0 1.1 0.2 0.0 0.2 136.3 138 34
Folate, food (mcg) 0.0 1.1 0.2 0.0 0.2 136.3 138 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.0 2.3 2 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 2.8 3 1
Glutamic acid (g) 0.0 0.1 n/a 0.0 0.0 2.9 3 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.5 1.4 0.0 0.1 6.6 9 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Magnesium (mg) 0.0 4.1 7.7 0.1 2.0 196.0 210 52
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 1.3 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 29.5 0.0 0.3 0.0 0.0 0.0 30 7
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 9.0 9 2
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 2.5 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Phosphorus (mg) 0.0 7.2 10.5 0.0 1.8 485.6 505 126
Phytosterols (mg) 89.5 4.0 1.4 0.0 1.1 42.6 139 35
Polyunsaturated Fat (g) 4.3 0.2 0.1 0.0 0.0 0.4 5 1
Potassium (mg) 0.4 52.4 37.5 0.5 15.3 3,586.9 3,693 923
Proline (g) 0.0 0.1 n/a 0.0 0.0 0.5 1 0
Protein (g) 0.0 0.3 0.4 0.0 0.1 17.2 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.2 6 1
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 2.6 3 1
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Sodium (mg) 0.8 1.6 3.5 2,325.5 0.2 51.1 2,383 596
Starch n/a n/a n/a n/a n/a 131.5 132 33
Sucrose n/a 0.0 n/a n/a 0.0 1.4 1 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 6.6 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Tocopherol, alpha (mg) 5.8 0.7 0.1 0.0 0.0 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a 0.1 0.0 0 0
Total Fat (g) 40.5 0.3 0.5 0.0 0.0 0.8 42 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin A, IU (IU) 0.0 1,132.8 26.7 0.0 6.3 17.0 1,183 296
Vitamin A, RAE (mcg) 0.0 56.6 1.3 0.0 0.3 0.0 58 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 167.8 168 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.3 0.2 0.0 0.1 676.0 677 169
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 2.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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