Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 quarts (1,440g) beef broth |
3 lbs (1,361g) lean ground beef |
3 medium (330g) onions |
3 (9g) garlic cloves |
1 1/2 tablespoons (12g) chili powder |
1 1/2 teaspoons (3g) ground allspice |
1 1/2 teaspoons (4g) ground cinnamon |
1 1/2 teaspoons (3g) ground cumin |
3/8 teaspoon (1g) ground cloves |
3/4 teaspoon (2g) red peppers |
2 tablespoons (11g) unsweetened cocoa |
3/4 teaspoon (5g) salt |
1 to taste (0g) fresh coarse ground black pepper |
28 ounces (800g) tomato sauce |
1 1/2 tablespoons (26g) Worcestershire sauce |
3 tablespoons (45g) cider vinegar |
Total | 1 serving | |
| Alanine | n/a | 17.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 18.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 19 | 1 |
| Ash (g) | 15.1 | 13.3 | 1.2 | 0.1 | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 4.5 | n/a | 16.0 | 0.5 | 0.1 | 53 | 4 |
| Aspartic acid | n/a | 24.5 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.6 | n/a | 0.0 | 27 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Calcium (mg) | 86.4 | 163.3 | 75.9 | 16.3 | 39.6 | 18.8 | 39.3 | 29.3 | 5.4 | 0.2 | 13.8 | 1.1 | n/a | 104.0 | 27.3 | 3.1 | 624 | 42 |
| Calories | 100.8 | 2,395.0 | 132.0 | 13.4 | 33.8 | 7.5 | 9.7 | 11.8 | 2.7 | 0.7 | 24.6 | 0.0 | n/a | 192.0 | 19.9 | 9.4 | 2,953 | 197 |
| Calories (kj) | 417.6 | 10,001.7 | 547.8 | 56.1 | 141.5 | 31.3 | 40.6 | 49.4 | 11.2 | 3.0 | 102.8 | 0.0 | n/a | 800.0 | 83.1 | 40.2 | 12,326 | 822 |
| Carbohydrates (g) | 0.6 | 0.0 | 30.8 | 3.0 | 6.0 | 2.1 | 3.2 | 1.4 | 0.5 | 0.1 | 6.3 | 0.0 | n/a | 43.0 | 5.0 | 0.4 | 102 | 7 |
| Cholesterol (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 885 | 59 |
| Copper (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.6 | 0.2 | 4.2 | 0.6 | 2.1 | 0.3 | 0.3 | 0.0 | 3.6 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 28.8 | 81.6 | 62.7 | 0.3 | 3.4 | 1.0 | 0.2 | 0.3 | 0.8 | 1.1 | 3.5 | 0.0 | n/a | 88.0 | 2.0 | 0.0 | 274 | 18 |
| Folate, DFE (mcg) | 28.8 | 81.6 | 62.7 | 0.3 | 3.4 | 1.0 | 0.2 | 0.3 | 0.8 | 1.1 | 3.5 | 0.0 | n/a | 88.0 | 2.0 | 0.0 | 274 | 18 |
| Folate, food (mcg) | 28.8 | 81.6 | 62.7 | 0.3 | 3.4 | 1.0 | 0.2 | 0.3 | 0.8 | 1.1 | 3.5 | 0.0 | n/a | 88.0 | 2.0 | 0.0 | 274 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 13.3 | n/a | 0.1 | 18 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18.6 | n/a | 0.0 | 26 | 2 |
| Glutamic acid | n/a | 40.4 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 5.2 | n/a | 0.0 | 47 | 3 |
| Glycine | n/a | 20.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 21 | 1 |
| Histidine | n/a | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 2.4 | 30.5 | 0.7 | 0.2 | 2.1 | 0.2 | 0.3 | 2.1 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 8.2 | 1.4 | 0.1 | 50 | 3 |
| Isoleucine | n/a | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 21.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 22 | 1 |
| Lysine | n/a | 22.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 23 | 2 |
| Magnesium (mg) | 28.8 | 272.2 | 33.0 | 2.3 | 17.9 | 3.8 | 2.4 | 11.5 | 2.2 | 0.3 | 53.9 | 0.0 | n/a | 128.0 | 3.3 | 2.2 | 562 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.1 | 4 | 0 |
| Methionine | n/a | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 0 |
| Monounsaturated Fat (g) | 1.3 | 59.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 62 | 4 |
| Niacin (mg) | 11.2 | 69.0 | 0.4 | 0.1 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7.8 | 0.2 | 0.0 | 91 | 6 |
| Pantothenic acid (mg) | 0.3 | 8.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 11 | 1 |
| Phenylalanine | n/a | 10.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 11 | 1 |
| Phosphorus (mg) | 187.2 | 2,503.8 | 95.7 | 13.8 | 36.0 | 3.2 | 2.5 | 15.7 | 0.9 | 0.6 | 79.3 | 0.0 | n/a | 208.0 | 15.3 | 3.6 | 3,166 | 211 |
| Phytosterols | n/a | n/a | 49.5 | n/a | 10.0 | 1.7 | 1.0 | 2.1 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 66 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 4.7 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 7 | 0 |
| Potassium (mg) | 777.6 | 4,368.1 | 481.8 | 36.1 | 234.0 | 29.8 | 16.9 | 56.3 | 9.1 | 4.9 | 164.6 | 0.4 | n/a | 2,648.0 | 204.0 | 32.6 | 9,064 | 604 |
| Proline | n/a | 15.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 16 | 1 |
| Protein (g) | 16.4 | 272.2 | 3.6 | 0.6 | 1.6 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 10.6 | 0.0 | 0.0 | 308 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.6 | 55.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 58 | 4 |
| Selenium (mcg) | 10.1 | 225.9 | 1.7 | 1.3 | 2.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 245 | 16 |
| Serine | n/a | 11.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 12 | 1 |
| Sodium (mg) | 5,356.8 | 898.1 | 13.2 | 1.5 | 196.8 | 2.2 | 0.4 | 5.3 | 2.0 | 0.1 | 2.3 | 1,744.1 | n/a | 4,192.0 | 249.9 | 2.2 | 12,667 | 844 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 14.0 | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 34.0 | 2.6 | 0.2 | 52 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 222 | 15 |
| Thiamin (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 10.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 4.4 | 0.1 | 0.0 | 4.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 21 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.2 | 136.1 | 0.3 | 0.0 | 1.7 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 145 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 8 | 1 |
| Valine | n/a | 13.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.6 | 0.8 | 3,558.0 | 15.4 | 11.6 | 40.0 | 4.4 | 72.8 | 0.0 | 0.0 | n/a | 3,464.0 | 20.1 | 0.0 | 7,194 | 480 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 0.8 | 0.6 | 2.0 | 0.2 | 3.7 | 0.0 | 0.0 | n/a | 176.0 | 1.3 | 0.0 | 362 | 24 |
| Vitamin B-12 (mcg) | 1.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 2 |
| Vitamin B-6 (mg) | 0.1 | 5.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.4 | 2.8 | 0.1 | 1.1 | 0.1 | 0.2 | 0.7 | 3.0 | 0.0 | 0.0 | n/a | 56.0 | 3.3 | 0.0 | 92 | 6 |
| Vitamin D (IU) | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54 | 4 |
| Water (g) | 1,404.7 | 945.7 | 294.1 | 5.3 | 1.3 | 0.2 | 0.4 | 0.3 | 0.1 | 2.1 | 0.3 | 0.0 | n/a | 729.0 | 20.0 | 41.9 | 3,445 | 230 |
| Zinc (mg) | 0.0 | 65.2 | 0.6 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 69 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.