Nutritional Facts: Banana Cream Cheese Muffins With Crumb Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
 1 teaspoon (5g)
baking soda
 1 teaspoon (5g)
baking powder
 1/2 teaspoon (3g)
salt
 3 (354g)
bananas
 3/4 cup (150g)
white sugar
 1 (50g)
eggs
 1/3 cup (76g)
butter
 1 tablespoon (13g)
vanilla extract
 4 ounces (114g)
cream cheese
 1/4 cup (50g)
sugar
 1 (50g)
eggs
 1/3 cup (73g)
light brown sugar
 1/4 cup (31g)
all-purpose flour
 1/2 teaspoon (1g)
ground cinnamon
 1 tablespoon (14g)
butter
 Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.4 0.0 n/a 0.2 n/a 0.4 n/a 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 0.3 n/a 0.4 n/a 0.1 0.0 0.0 2 0
Ash (g) 0.9 1.7 3.3 3.0 2.9 0.0 0.5 1.6 0.0 1.5 0.0 0.5 0.3 0.1 0.0 0.3 17 1
Aspartic acid (g) 0.8 n/a n/a 0.0 0.4 n/a 0.7 0.0 n/a 0.6 n/a 0.7 n/a 0.1 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.6 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.0 338.7 0.7 17.7 1.5 28.0 18.1 1.4 111.3 0.5 28.0 60.8 4.7 13.1 3.4 656 55
Calories 682.5 0.0 2.3 0.0 315.1 580.5 71.5 542.0 37.4 388.5 193.5 71.5 278.4 113.8 3.2 101.8 3,382 282
Calories (kj) 2,855.6 0.0 9.8 0.0 1,313.3 2,427.0 299.5 2,267.0 156.7 1,625.6 809.0 299.5 1,164.8 475.9 13.5 425.9 14,143 1,179
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 143.1 0.0 1.1 0.0 80.9 150.0 0.4 0.0 1.6 4.6 50.0 0.4 71.9 23.8 1.1 0.0 529 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 162.5 0.0 125.0 0.0 186.0 0.0 0.0 0.0 30.5 690 58
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.0 16 1
Folate (mcg) 48.8 0.0 0.0 0.0 70.8 0.0 23.5 2.3 0.0 12.5 0.0 23.5 0.7 8.1 0.1 0.4 191 16
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 70.8 0.0 23.5 2.3 0.0 12.5 0.0 23.5 0.7 8.1 0.1 0.4 191 16
Folate, food (mcg) 48.8 0.0 0.0 0.0 70.8 0.0 23.5 2.3 0.0 12.5 0.0 23.5 0.7 8.1 0.1 0.4 191 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 17.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 0.0 n/a 18 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 17.6 0.0 0.2 n/a n/a 0.0 0.0 0.2 1.0 n/a 0.0 n/a 19 2
Glutamic acid (g) 6.5 n/a n/a 0.0 0.5 n/a 0.8 0.1 n/a 1.5 n/a 0.8 n/a 1.1 0.0 0.0 11 1
Glycine (g) 0.7 n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.2 n/a 0.2 n/a 0.1 0.0 0.0 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.3 n/a 0.2 0.0 n/a 0.2 n/a 0.2 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.0 0.5 0.0 0.9 0.1 0.9 0.0 0.0 0.4 0.0 0.9 0.5 0.4 0.1 0.0 7 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.4 n/a 0.3 n/a 0.1 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.6 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Leucine (g) 1.3 n/a n/a 0.0 0.2 n/a 0.5 0.1 n/a 0.7 n/a 0.5 n/a 0.2 0.0 0.0 4 0
Lysine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.5 0.1 n/a 0.6 n/a 0.5 n/a 0.1 0.0 0.0 2 0
Magnesium (mg) 41.3 0.0 1.8 0.0 95.6 0.0 6.0 1.5 1.6 10.2 0.0 6.0 6.6 6.9 0.8 0.3 178 15
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.2 n/a 0.2 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 1.8 15.9 0.0 9.8 0.0 1.8 0.0 0.0 0.0 3.0 33 3
Niacin (mg) 2.3 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.4 0.0 0.0 6 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.2 0.0 0.8 0.1 0.0 0.6 0.0 0.8 0.1 0.1 0.0 0.0 5 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.2 n/a 0.3 0.0 n/a 0.3 n/a 0.3 n/a 0.2 0.0 0.0 2 0
Phosphorus (mg) 202.5 0.0 456.2 0.0 77.9 0.0 99.0 18.1 0.8 120.4 0.0 99.0 2.9 33.8 0.8 3.4 1,115 93
Phytosterols n/a n/a n/a 0.0 56.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 57 5
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.3 0.0 1.0 2.3 0.0 1.6 0.0 1.0 0.0 0.1 0.0 0.4 7 1
Potassium (mg) 200.6 0.0 0.2 0.2 1,267.3 3.0 69.0 18.1 19.2 156.8 1.0 69.0 97.4 33.4 5.6 3.4 1,944 162
Proline (g) 2.2 n/a n/a 0.0 0.1 n/a 0.3 0.1 n/a 0.8 n/a 0.3 n/a 0.4 0.0 0.0 4 0
Protein (g) 19.4 0.0 0.0 0.0 3.9 0.0 6.3 0.6 0.0 6.7 0.0 6.3 0.1 3.2 0.1 0.1 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 507.2 0.0 407.8 0.0 80.0 0.0 0.0 0.0 95.3 1,170 98
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.4 0.0 1.6 38.8 0.0 21.9 0.0 1.6 0.0 0.0 0.0 7.3 72 6
Selenium (mcg) 63.6 0.0 0.0 0.0 3.5 0.9 15.4 0.8 0.0 2.7 0.3 15.4 0.9 10.6 0.0 0.1 114 10
Serine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.5 0.0 n/a 0.4 n/a 0.5 n/a 0.2 0.0 0.0 3 0
Sodium (mg) 3.8 1,258.6 363.1 1,162.7 3.5 1.5 71.0 539.7 1.2 364.7 0.5 71.0 20.5 0.6 0.1 101.4 3,964 330
Starch n/a n/a n/a n/a 19.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 19 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 8.5 149.7 0.0 n/a n/a 0.0 49.9 0.0 69.3 n/a 0.0 n/a 277 23
Sugar (g) 0.5 0.0 0.0 0.0 43.3 149.7 0.2 0.0 1.6 3.6 49.9 0.2 71.1 0.1 0.0 0.0 320 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.3 n/a 0.3 n/a 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.5 1.8 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.3 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 1.2 0.0 4.8 61.3 0.0 38.9 0.0 4.8 0.0 0.3 0.0 11.5 125 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 3 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.2 n/a 0.1 0.0 0.0 2 0
Valine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 0.4 n/a 0.4 n/a 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 226.6 0.0 270.0 1,889.0 0.0 1,525.6 0.0 270.0 0.0 0.0 3.9 354.9 4,540 378
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.6 0.0 80.0 517.0 0.0 415.8 0.0 80.0 0.0 0.0 0.2 97.1 1,201 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 45.4 0.0 28.4 0.0 41.0 0.0 0.0 0.0 8.5 164 14
Water (g) 22.4 0.0 0.2 0.0 265.2 0.0 38.1 12.0 6.8 61.8 0.0 38.1 1.0 3.7 0.1 2.3 452 38
Zinc (mg) 1.3 0.0 0.0 0.0 0.5 0.0 0.6 0.1 0.0 0.6 0.0 0.6 0.0 0.2 0.0 0.0 4 0

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