Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 lb (454g) boneless skinless chicken breasts |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (0g) dried basil leaves |
1 1/2 cups (107g) broccoli florets |
1 cup (268g) frozen green peas |
1 small (50g) carrots |
1 small (70g) red onions |
14 1/2 ounces (442g) chicken broth |
1 1/2 cups (143g) instant brown rice |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | 1.0 | 0.4 | 9 | 2 |
| Ash (g) | 0.3 | 5.2 | n/a | 0.0 | 0.1 | 1.0 | 2.1 | 0.5 | 0.2 | 4.5 | 0.8 | 2.0 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | n/a | 1.2 | 0.7 | 13 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 22.7 | n/a | 2.5 | 7.8 | 51.1 | 59.0 | 16.5 | 16.1 | 17.7 | 31.4 | 277.3 | 505 | 126 |
| Calories | 101.8 | 517.6 | n/a | 1.4 | 0.8 | 29.8 | 206.4 | 20.5 | 28.0 | 70.8 | 541.5 | 107.8 | 1,626 | 407 |
| Calories (kj) | 425.9 | 2,165.6 | n/a | 6.0 | 3.4 | 124.6 | 863.0 | 86.5 | 116.2 | 296.3 | 2,267.2 | 451.3 | 6,806 | 1,701 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 5.6 | 36.5 | 4.8 | 6.5 | 1.7 | 117.3 | 1.0 | 174 | 43 |
| Cholesterol (mg) | 30.5 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 343 | 86 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 12.1 | 1.4 | 1.2 | 0.0 | 2.7 | 0.0 | 18 | 4 |
| Folate (mcg) | 0.4 | 18.2 | n/a | 0.1 | 1.1 | 75.6 | 142.0 | 9.5 | 13.3 | 8.8 | 391.9 | 2.5 | 663 | 166 |
| Folate, DFE (mcg) | 0.4 | 18.2 | n/a | 0.1 | 1.1 | 75.6 | 142.0 | 9.5 | 13.3 | 8.8 | 664.1 | 2.5 | 936 | 234 |
| Folate, food (mcg) | 0.4 | 18.2 | n/a | 0.1 | 1.1 | 75.6 | 142.0 | 9.5 | 13.3 | 8.8 | 2.9 | 2.5 | 274 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.0 | 0.0 | 389 | 97 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 14.3 | n/a | 0.0 | 0.0 | 0.4 | 1.9 | 0.2 | 0.2 | n/a | 2.1 | 2.2 | 21 | 5 |
| Glycine (g) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 6 | 1 |
| Histidine (g) | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | n/a | 0.1 | 0.3 | 0.9 | 4.1 | 0.2 | 0.1 | 0.9 | 9.0 | 0.2 | 18 | 4 |
| Isoleucine (g) | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | 11 | 3 |
| Lysine (g) | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 11 | 3 |
| Magnesium (mg) | 0.3 | 118.0 | n/a | 1.0 | 2.5 | 26.6 | 69.7 | 6.0 | 7.0 | 4.4 | 20.0 | 9.5 | 265 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.5 | 1.4 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 2.1 | 10 | 2 |
| Niacin (mg) | 0.0 | 47.4 | n/a | 0.0 | 0.0 | 0.7 | 4.6 | 0.5 | 0.1 | 6.1 | 10.0 | 0.0 | 69 | 17 |
| Pantothenic acid (mg) | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.6 | 1.5 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 3.4 | 953.4 | n/a | 0.9 | 1.0 | 70.3 | 219.8 | 17.5 | 20.3 | 132.7 | 168.2 | 182.3 | 1,770 | 442 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | 4 | 1 |
| Potassium (mg) | 3.4 | 1,679.8 | n/a | 7.6 | 9.2 | 346.1 | 410.0 | 160.0 | 102.2 | 380.3 | 38.5 | 31.3 | 3,168 | 792 |
| Proline (g) | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 6 | 1 |
| Protein (g) | 0.1 | 96.4 | n/a | 0.1 | 0.1 | 3.2 | 14.0 | 0.5 | 0.8 | 8.9 | 11.1 | 9.6 | 145 | 36 |
| Retinol (mcg) | 95.3 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 192 | 48 |
| Riboflavin (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 4.3 | 15 | 4 |
| Selenium (mcg) | 0.1 | 145.3 | n/a | 0.0 | 0.0 | 3.2 | 5.1 | 0.1 | 0.4 | 0.0 | 53.0 | 4.4 | 212 | 53 |
| Serine (g) | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 5 | 1 |
| Sodium (mg) | 101.4 | 526.6 | n/a | 0.1 | 0.3 | 28.8 | 289.4 | 34.5 | 2.8 | 1,353.3 | 14.3 | 382.3 | 2,734 | 683 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | 0.7 | 0.0 | n/a | 105.1 | n/a | 117 | 29 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12.3 | 1.8 | 0.7 | n/a | 0.0 | 0.0 | 15 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.4 | 2.4 | 3.0 | 1.3 | 0.1 | 0.2 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Total Fat (g) | 11.5 | 11.8 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 0.1 | 2.5 | 1.3 | 7.2 | 36 | 9 |
| Trans-monoenoic Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 5 | 1 |
| Valine (g) | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 7 | 2 |
| Vitamin A, IU (IU) | 354.9 | 136.2 | n/a | 3.1 | 2.6 | 3,195.0 | 5,515.4 | 8,353.0 | 1.4 | 0.0 | 0.0 | 216.3 | 17,778 | 4,444 |
| Vitamin A, RAE (mcg) | 97.1 | 40.9 | n/a | 0.2 | 0.1 | 159.8 | 276.0 | 417.5 | 0.0 | 0.0 | 0.0 | 57.3 | 1,049 | 262 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 99.3 | 48.2 | 3.0 | 5.2 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Vitamin D (IU) | 8.5 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 36 | 9 |
| Water (g) | 2.3 | 344.1 | n/a | 0.1 | 0.0 | 96.6 | 214.3 | 44.1 | 62.4 | 424.3 | 11.9 | 5.2 | 1,205 | 301 |
| Zinc (mg) | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.4 | 2.2 | 0.1 | 0.1 | 0.4 | 2.0 | 1.0 | 9 | 2 |
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