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    Nutritional Facts: Steak Fingers With Mustard Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    1 (3g)
    saltine crackers
    1/3 cup (42g)
    all-purpose flour
    4 teaspoons (400g)
    cajun seasoning
    1 1/2 lbs (680g)
    top sirloin steaks
    1/2 cup (125g)
    spicy brown mustard
    1/2 cup (115g)
    sour cream
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 n/a n/a 0.2 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.2 n/a n/a 0.3 0.1 n/a 1 0
    Ash (g) 1.1 0.1 0.2 n/a n/a 4.5 1.0 n/a 7 2
    Aspartic acid (g) 1.3 0.0 0.2 n/a n/a 0.5 0.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 0.6 6.2 n/a n/a 72.2 126.5 n/a 262 65
    Calories 143.0 12.6 151.5 n/a n/a 83.4 222.0 n/a 613 153
    Calories (kj) 599.0 52.8 633.9 n/a n/a 346.1 930.4 n/a 2,562 641
    Carbohydrates (g) 0.7 2.2 31.8 n/a n/a 6.6 3.3 n/a 45 11
    Cholesterol (mg) 372.0 0.0 0.0 n/a n/a 0.0 59.8 n/a 432 108
    Copper (mg) 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 1.1 n/a n/a 4.1 0.0 n/a 5 1
    Folate (mcg) 47.0 4.2 10.8 n/a n/a 8.7 8.1 n/a 79 20
    Folate, DFE (mcg) 47.0 6.6 10.8 n/a n/a 8.7 8.1 n/a 81 20
    Folate, food (mcg) 47.0 0.7 10.8 n/a n/a 8.7 8.1 n/a 75 19
    Folic acid (mcg) 0.0 3.5 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a 0.6 0.0 n/a 1 0
    Glutamic acid (g) 1.7 0.1 1.4 n/a n/a 0.9 0.7 n/a 5 1
    Glycine (g) 0.4 0.0 0.2 n/a n/a 0.3 0.1 n/a 1 0
    Histidine (g) 0.3 0.0 0.1 n/a n/a 0.2 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.2 0.5 n/a n/a 1.9 0.2 n/a 4 1
    Isoleucine (g) 0.7 0.0 0.1 n/a n/a 0.2 0.2 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 4.0 n/a 4 1
    Leucine (g) 1.1 0.0 0.3 n/a n/a 0.4 0.3 n/a 2 1
    Lysine (g) 0.9 0.0 0.1 n/a n/a 0.3 0.3 n/a 2 0
    Magnesium (mg) 12.0 0.8 9.2 n/a n/a 61.0 11.5 n/a 94 24
    Maltose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 n/a n/a 0.5 0.0 n/a 1 0
    Methionine (g) 0.4 0.0 0.1 n/a n/a 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.1 0.0 n/a n/a 3.3 5.8 n/a 13 3
    Niacin (mg) 0.1 0.2 0.5 n/a n/a 0.7 0.1 n/a 2 0
    Pantothenic acid (mg) 1.5 0.0 0.2 n/a n/a 0.4 0.4 n/a 2 1
    Phenylalanine (g) 0.7 0.0 0.2 n/a n/a 0.2 0.2 n/a 1 0
    Phosphorus (mg) 198.0 3.3 45.0 n/a n/a 132.0 132.3 n/a 511 128
    Polyunsaturated Fat (g) 1.9 0.1 0.2 n/a n/a 1.2 1.0 n/a 4 1
    Potassium (mg) 138.0 4.8 44.5 n/a n/a 171.8 162.2 n/a 521 130
    Proline (g) 0.5 0.0 0.5 n/a n/a 0.5 0.3 n/a 2 0
    Protein (g) 12.6 0.3 4.3 n/a n/a 5.4 2.4 n/a 25 6
    Retinol (mcg) 160.0 0.0 0.0 n/a n/a 0.0 200.1 n/a 360 90
    Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Saturated Fat (g) 3.1 0.1 0.1 n/a n/a 0.3 13.2 n/a 17 4
    Selenium (mcg) 30.7 0.2 14.1 n/a n/a 41.0 3.0 n/a 89 22
    Serine (g) 1.0 0.0 0.2 n/a n/a 0.3 0.2 n/a 2 0
    Sodium (mg) 142.0 33.5 0.8 n/a n/a 1,413.1 92.0 n/a 1,681 420
    Starch n/a 2.0 n/a n/a n/a 0.8 0.0 n/a 3 1
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
    Sugar (g) 0.4 0.1 0.1 n/a n/a 1.1 4.0 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 0.1 n/a n/a 0.2 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a n/a 0.4 0.5 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.2 n/a n/a n/a 2.6 0.0 n/a 3 1
    Total Fat (g) 9.5 0.3 0.4 n/a n/a 5.0 22.7 n/a 38 9
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.1 n/a n/a 0.2 0.1 n/a 1 0
    Valine (g) 0.9 0.0 0.2 n/a n/a 0.2 0.2 n/a 1 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 n/a n/a 88.4 716.5 n/a 1,345 336
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 n/a n/a 5.0 202.4 n/a 367 92
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a 0.0 0.3 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 1.9 1.0 n/a 3 1
    Vitamin D (IU) 82.0 0.0 0.0 n/a n/a 0.0 16.1 n/a 98 25
    Water (g) 76.2 0.1 5.0 n/a n/a 102.9 85.6 n/a 270 67
    Zinc (mg) 1.3 0.0 0.3 n/a n/a 0.8 0.4 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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