Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) lemongrass |
1 cup (237g) water |
500 g (0g) cockles |
1 tablespoon (13g) sugar |
1/2 tablespoon (9g) fish sauce |
1 1/2 tablespoons (27g) oyster sauce |
1 tablespoon (14g) vegetable oil |
1 tablespoon (8g) garlic |
1 tablespoon (10g) red shallots |
1/2 tablespoon (5g) potato starch |
2 (90g) chilies |
1/2 teaspoon (1g) pepper |
1 to taste (0g) basil leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 0.2 | n/a | 0.0 | 1.8 | 2.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 5 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 7.1 | n/a | 0.1 | 3.9 | 8.6 | 0.0 | 15.1 | 3.7 | 3.3 | 16.2 | 5.1 | n/a | 63 | 16 |
| Calories | n/a | 0.0 | n/a | 48.8 | 3.2 | 13.8 | 120.2 | 12.5 | 7.2 | 17.9 | 36.0 | 2.9 | n/a | 262 | 66 |
| Calories (kj) | n/a | 0.0 | n/a | 203.9 | 13.1 | 57.5 | 503.1 | 52.1 | 30.2 | 74.7 | 150.3 | 12.1 | n/a | 1,097 | 274 |
| Carbohydrates | n/a | 0.0 | n/a | 12.6 | 0.3 | 2.9 | 0.0 | 2.8 | 1.7 | 4.2 | 8.5 | 0.7 | n/a | 34 | 8 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 1.4 | 0.3 | n/a | 2 | 1 |
| Folate | n/a | 0.0 | n/a | 0.0 | 4.6 | 4.1 | 0.0 | 0.3 | 3.4 | 1.3 | 20.7 | 0.2 | n/a | 34 | 9 |
| Folate, DFE | n/a | 0.0 | n/a | 0.0 | 4.6 | 4.1 | 0.0 | 0.3 | 3.4 | 1.3 | 20.7 | 0.2 | n/a | 34 | 9 |
| Folate, food | n/a | 0.0 | n/a | 0.0 | 4.6 | 4.1 | 0.0 | 0.3 | 3.4 | 1.3 | 20.7 | 0.2 | n/a | 34 | 9 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Glycine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 2 | 0 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 2.4 | n/a | 0.0 | 15.8 | 1.1 | 0.0 | 2.1 | 2.1 | 3.3 | 22.5 | 2.0 | n/a | 51 | 13 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 0.0 | 0.6 | 5.9 | 0.0 | 12.8 | 6.0 | 8.4 | 41.4 | 1.8 | n/a | 77 | 19 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | 0.5 | n/a | n/a | 1.1 | n/a | 133 | 33 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Potassium | n/a | 2.4 | n/a | 0.3 | 25.9 | 14.6 | 0.0 | 33.5 | 33.4 | 50.1 | 306.0 | 15.3 | n/a | 481 | 120 |
| Proline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.5 | 0.3 | 0.3 | 1.8 | 0.1 | n/a | 4 | 1 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium | n/a | 0.0 | n/a | 0.1 | 0.8 | 1.2 | 0.0 | 1.2 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 4 | 1 |
| Serine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 7.1 | n/a | 0.1 | 706.6 | 737.9 | 0.0 | 1.4 | 1.2 | 2.8 | 6.3 | 0.2 | n/a | 1,464 | 366 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Sugar | n/a | 0.0 | n/a | 12.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4.6 | 0.0 | n/a | 18 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 14 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 119.0 | 0.0 | 1,061.1 | 6.3 | n/a | 1,188 | 297 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 53.1 | 0.3 | n/a | 60 | 15 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 0.2 | 218.3 | 0.0 | n/a | 222 | 55 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 236.8 | n/a | 0.0 | 6.4 | 21.6 | 0.0 | 4.9 | 8.0 | 0.3 | 79.0 | 0.1 | n/a | 357 | 89 |
| Zinc | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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