Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
3/4 cup (150g) sugar |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (3g) salt |
3/4 cup (170g) butter |
3 medium (183g) carrots |
1 large (223g) apples |
1/3 cup (36g) pecans |
2 teaspoons (8g) vanilla |
1/3 cup (0g) hemp seeds |
1/4 cup (42g) flax seeds |
3 (150g) eggs |
1 cup (244g) milk |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.1 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.8 | 1.2 | 0.3 | 4 | 0 |
Ash (g) | 1.2 | 0.0 | 3.4 | 0.2 | 3.0 | 3.6 | 1.8 | 0.4 | 0.5 | 0.0 | n/a | 1.6 | 1.6 | 1.8 | 19 | 1 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.9 | 2.0 | 0.6 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | 39 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 1.5 | 0.0 | 52.4 | 0.7 | 40.9 | 60.4 | 13.4 | 25.4 | 0.9 | n/a | 107.1 | 84.0 | 290.4 | 715 | 51 |
Calories | 910.0 | 580.5 | 0.0 | 12.9 | 0.0 | 1,220.7 | 75.0 | 116.0 | 250.8 | 24.2 | n/a | 224.3 | 214.5 | 156.2 | 3,785 | 270 |
Calories (kj) | 3,807.5 | 2,427.0 | 0.0 | 54.1 | 0.0 | 5,105.8 | 316.6 | 486.1 | 1,048.6 | 101.2 | n/a | 938.3 | 898.5 | 653.9 | 15,838 | 1,131 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 190.8 | 150.0 | 0.0 | 4.2 | 0.0 | 0.1 | 17.5 | 30.8 | 5.0 | 1.1 | n/a | 12.1 | 1.1 | 11.3 | 424 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 558.0 | 34.2 | 958 | 68 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 5.1 | 5.4 | 3.5 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 35 | 2 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 34.8 | 6.7 | 8.0 | 0.0 | n/a | 36.5 | 70.5 | 12.2 | 632 | 45 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 34.8 | 6.7 | 8.0 | 0.0 | n/a | 36.5 | 70.5 | 12.2 | 902 | 64 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 34.8 | 6.7 | 8.0 | 0.0 | n/a | 36.5 | 70.5 | 12.2 | 247 | 18 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 28 |
Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 13.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 5.4 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 7 | 1 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.7 | n/a | n/a | 1.7 | 2.5 | 1.7 | 16 | 1 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.6 | 0.2 | 3 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.9 | 0.0 | n/a | 2.4 | 2.6 | 0.1 | 19 | 1 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.0 | 0.5 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.5 | 1.6 | 0.8 | 5 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.4 | 0.6 | 3 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.4 | 22.0 | 11.2 | 43.9 | 1.0 | n/a | 164.6 | 18.0 | 31.7 | 354 | 25 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 14.8 | 0.0 | n/a | 3.2 | 5.5 | 2.6 | 62 | 4 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.2 | 0.4 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 19 | 1 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 2.3 | 0.8 | 6 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.0 | 0.4 | 3 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 3.3 | 0.0 | 40.9 | 64.1 | 24.5 | 100.5 | 0.5 | n/a | 269.6 | 297.0 | 226.9 | 1,297 | 93 |
Phytosterols | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 26.8 | 37.0 | n/a | n/a | n/a | n/a | 0.0 | 65 | 5 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 0.1 | 7.8 | 0.0 | n/a | 12.1 | 2.9 | 0.3 | 30 | 2 |
Potassium (mg) | 267.5 | 3.0 | 0.0 | 22.5 | 0.2 | 40.9 | 585.6 | 238.6 | 148.8 | 12.4 | n/a | 341.5 | 207.0 | 368.4 | 2,236 | 160 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.8 | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 1.7 | 0.6 | 3.3 | 0.0 | n/a | 7.7 | 18.8 | 8.0 | 68 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 75.6 | 1,458 | 104 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 1.5 | 4.7 | 5.6 | 102 | 7 |
Selenium (mcg) | 84.8 | 0.9 | 0.0 | 0.2 | 0.0 | 1.7 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 10.7 | 46.1 | 4.9 | 151 | 11 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.5 | 0.4 | 4 | 0 |
Sodium (mg) | 5.0 | 1.5 | 2,517.1 | 0.5 | 1,162.7 | 1,215.6 | 126.3 | 2.2 | 0.0 | 0.8 | n/a | 12.6 | 213.0 | 119.6 | 5,377 | 384 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 149.7 | n/a | 0.0 | n/a | n/a | 6.6 | 4.6 | 1.4 | n/a | n/a | 0.5 | 0.0 | n/a | 163 | 12 |
Sugar (g) | 0.7 | 149.7 | 0.0 | 0.1 | 0.0 | 0.1 | 8.7 | 23.2 | 1.4 | 1.1 | n/a | 0.7 | 0.6 | n/a | 186 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 3 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.4 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 1.2 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 1.6 | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | 8.4 | 0.8 | n/a | 19 | 1 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 138.1 | 0.4 | 0.4 | 26.1 | 0.0 | n/a | 17.7 | 14.3 | 8.9 | 208 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.7 | 0.4 | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.3 | 0.5 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 4,254.5 | 30,572.0 | 120.4 | 20.3 | 0.0 | n/a | 0.0 | 810.0 | 336.7 | 36,129 | 2,581 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1,164.5 | 1,528.1 | 6.7 | 1.1 | 0.0 | n/a | 0.0 | 240.0 | 80.5 | 3,022 | 216 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.9 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.8 | 10.3 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 3.7 | 26 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | n/a | 225 | 16 |
Water (g) | 29.8 | 0.0 | 0.0 | 0.6 | 0.0 | 27.0 | 161.6 | 190.8 | 1.3 | 4.4 | n/a | 2.9 | 114.2 | 214.0 | 747 | 53 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 1.6 | 0.0 | n/a | 1.8 | 1.9 | 0.9 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.