Nutritional Facts: Carrot Breakfast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3/4 cup (150g)
sugar
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
cinnamon
1/2 teaspoon (3g)
salt
3/4 cup (170g)
butter
3 medium (183g)
carrots
1 large (223g)
apples
1/3 cup (36g)
pecans
2 teaspoons (8g)
vanilla
1/3 cup (0g)
hemp seeds
1/4 cup (42g)
flax seeds
3 (150g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.4 1.1 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 3 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.4 n/a n/a 0.8 1.2 0.3 4 0
Ash (g) 1.2 0.0 3.4 0.2 3.0 3.6 1.8 0.4 0.5 0.0 n/a 1.6 1.6 1.8 19 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.1 0.3 0.2 0.3 n/a n/a 0.9 2.0 0.6 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a 32.3 n/a n/a n/a n/a n/a 39 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 1.5 0.0 52.4 0.7 40.9 60.4 13.4 25.4 0.9 n/a 107.1 84.0 290.4 715 51
Calories 910.0 580.5 0.0 12.9 0.0 1,220.7 75.0 116.0 250.8 24.2 n/a 224.3 214.5 156.2 3,785 270
Calories (kj) 3,807.5 2,427.0 0.0 54.1 0.0 5,105.8 316.6 486.1 1,048.6 101.2 n/a 938.3 898.5 653.9 15,838 1,131
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 190.8 150.0 0.0 4.2 0.0 0.1 17.5 30.8 5.0 1.1 n/a 12.1 1.1 11.3 424 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 n/a 0.0 558.0 34.2 958 68
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a 0.5 0.1 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.4 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 2.8 0.0 0.0 5.1 5.4 3.5 0.0 n/a 11.5 0.0 0.0 35 2
Folate (mcg) 457.5 0.0 0.0 0.3 0.0 5.1 34.8 6.7 8.0 0.0 n/a 36.5 70.5 12.2 632 45
Folate, DFE (mcg) 727.5 0.0 0.0 0.3 0.0 5.1 34.8 6.7 8.0 0.0 n/a 36.5 70.5 12.2 902 64
Folate, food (mcg) 72.5 0.0 0.0 0.3 0.0 5.1 34.8 6.7 8.0 0.0 n/a 36.5 70.5 12.2 247 18
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 385 28
Fructose n/a 0.0 n/a 0.1 n/a n/a 1.0 13.2 0.0 n/a n/a 0.0 0.0 n/a 14 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a 1.1 5.4 0.0 n/a n/a 0.2 0.6 n/a 7 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 0.3 0.7 0.1 0.7 n/a n/a 1.7 2.5 1.7 16 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.5 0.6 0.2 3 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.5 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 11.6 0.1 0.0 0.4 0.0 0.0 0.5 0.3 0.9 0.0 n/a 2.4 2.6 0.1 19 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.4 1.0 0.5 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.2 n/a n/a 0.5 1.6 0.8 5 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.4 1.4 0.6 3 0
Magnesium (mg) 55.0 0.0 0.0 3.1 0.0 3.4 22.0 11.2 43.9 1.0 n/a 164.6 18.0 31.7 354 25
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.9 0.0 0.0 0.3 0.1 1.6 0.0 n/a 1.0 0.0 0.0 6 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.6 0.2 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 35.8 0.0 0.0 14.8 0.0 n/a 3.2 5.5 2.6 62 4
Niacin (mg) 14.8 0.0 0.0 0.1 0.0 0.1 1.8 0.2 0.4 0.0 n/a 1.3 0.1 0.2 19 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.3 0.0 n/a 0.4 2.3 0.8 6 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.4 1.0 0.4 3 0
Phosphorus (mg) 270.0 0.0 0.0 3.3 0.0 40.9 64.1 24.5 100.5 0.5 n/a 269.6 297.0 226.9 1,297 93
Phytosterols n/a n/a n/a 1.4 0.0 n/a n/a 26.8 37.0 n/a n/a n/a n/a 0.0 65 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 5.2 0.2 0.1 7.8 0.0 n/a 12.1 2.9 0.3 30 2
Potassium (mg) 267.5 3.0 0.0 22.5 0.2 40.9 585.6 238.6 148.8 12.4 n/a 341.5 207.0 368.4 2,236 160
Proline (g) 3.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.3 0.8 0.8 5 0
Protein (g) 25.8 0.0 0.0 0.2 0.0 1.4 1.7 0.6 3.3 0.0 n/a 7.7 18.8 8.0 68 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 n/a 0.0 240.0 75.6 1,458 104
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.7 0.4 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 87.5 0.1 0.1 2.2 0.0 n/a 1.5 4.7 5.6 102 7
Selenium (mcg) 84.8 0.9 0.0 0.2 0.0 1.7 0.2 0.0 1.4 0.0 n/a 10.7 46.1 4.9 151 11
Serine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.4 1.5 0.4 4 0
Sodium (mg) 5.0 1.5 2,517.1 0.5 1,162.7 1,215.6 126.3 2.2 0.0 0.8 n/a 12.6 213.0 119.6 5,377 384
Starch n/a n/a n/a n/a n/a n/a 2.6 0.1 0.2 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 149.7 n/a 0.0 n/a n/a 6.6 4.6 1.4 n/a n/a 0.5 0.0 n/a 163 12
Sugar (g) 0.7 149.7 0.0 0.1 0.0 0.1 8.7 23.2 1.4 1.1 n/a 0.7 0.6 n/a 186 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.7 0.1 0.1 3 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.1 n/a n/a 0.3 0.8 0.4 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 3.9 1.2 0.4 0.5 0.0 n/a 0.1 1.6 n/a 8 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 8.9 n/a n/a 8.4 0.8 n/a 19 1
Total Fat (g) 2.5 0.0 0.0 0.1 0.0 138.1 0.4 0.4 26.1 0.0 n/a 17.7 14.3 8.9 208 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 5.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
TransFatty acids n/a n/a n/a 0.0 n/a 5.6 0.0 n/a n/a n/a n/a n/a 0.1 n/a 6 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.2 0.7 0.4 2 0
Valine (g) 1.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.5 1.3 0.5 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 4,254.5 30,572.0 120.4 20.3 0.0 n/a 0.0 810.0 336.7 36,129 2,581
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 1,164.5 1,528.1 6.7 1.1 0.0 n/a 0.0 240.0 80.5 3,022 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.9 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.2 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 10.8 10.3 0.4 0.0 n/a 0.3 0.0 3.7 26 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 n/a 0.0 123.0 n/a 225 16
Water (g) 29.8 0.0 0.0 0.6 0.0 27.0 161.6 190.8 1.3 4.4 n/a 2.9 114.2 214.0 747 53
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.2 0.4 0.1 1.6 0.0 n/a 1.8 1.9 0.9 9 1

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