Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,272g) pork legs |
1/4 cup (60g) vinegar |
1 cup (235g) dry red wine |
1/2 cup (169g) molasses |
1 cup (180g) diced tomatoes |
3 cups (720g) chicken stock |
3 (9g) garlic cloves |
1/4 cup (53g) dried fruit |
1 (110g) onions |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (137g) chili sauce |
1/4 cup (55g) brown sugar |
1 teaspoon (2g) smoked paprika |
1 tablespoon (15g) Dijon mustard |
1 to taste (0g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 23.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Arginine (g) | 25.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 3 |
| Ash (g) | 20.0 | 0.0 | 0.7 | 5.6 | 0.9 | 4.5 | 0.1 | 1.0 | 0.4 | 0.3 | 12.9 | 0.2 | 0.2 | 0.5 | n/a | 47 | 6 |
| Aspartic acid (g) | 36.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 37 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.6 | 3.6 | 18.8 | 345.4 | 18.0 | 21.6 | 16.3 | 20.3 | 25.3 | 18.2 | 27.3 | 45.7 | 5.2 | 8.7 | n/a | 688 | 86 |
| Calories | 5,566.4 | 10.7 | 199.9 | 488.7 | 32.4 | 259.2 | 13.4 | 129.9 | 44.0 | 13.3 | 142.0 | 209.0 | 6.4 | 10.1 | n/a | 7,125 | 891 |
| Calories (kj) | 23,288.0 | 45.2 | 837.3 | 2,043.9 | 133.2 | 1,087.2 | 56.1 | 543.8 | 182.6 | 55.4 | 593.8 | 874.5 | 26.9 | 41.7 | n/a | 29,810 | 3,726 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.1 | 125.9 | 7.0 | 25.4 | 3.0 | 34.3 | 10.3 | 3.3 | 27.0 | 53.9 | 1.2 | 0.8 | n/a | 298 | 37 |
| Cholesterol (mg) | 1,658.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,680 | 210 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 4.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 4.2 | 1.9 | 0.0 | 8.1 | 0.0 | 0.8 | 0.5 | n/a | 18 | 2 |
| Folate (mcg) | 159.0 | 0.0 | 2.4 | 0.0 | 27.0 | 36.0 | 0.3 | 2.1 | 20.9 | 1.4 | 12.3 | 0.6 | 1.1 | 1.1 | n/a | 264 | 33 |
| Folate, DFE (mcg) | 159.0 | 0.0 | 2.4 | 0.0 | 27.0 | 36.0 | 0.3 | 2.1 | 20.9 | 1.4 | 12.3 | 0.6 | 1.1 | 1.1 | n/a | 264 | 33 |
| Folate, food (mcg) | 159.0 | 0.0 | 2.4 | 0.0 | 27.0 | 36.0 | 0.3 | 2.1 | 20.9 | 1.4 | 12.3 | 0.6 | 1.1 | 1.1 | n/a | 264 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 21.6 | 2.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 26 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 20.1 | 2.3 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 25 | 3 |
| Glutamic acid (g) | 59.9 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 61 | 8 |
| Glycine (g) | 22.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 3 |
| Histidine (g) | 15.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 19.3 | 0.0 | 1.1 | 8.0 | 0.5 | 1.5 | 0.2 | 1.4 | 0.2 | 0.9 | 1.1 | 0.4 | 0.5 | 0.2 | n/a | 35 | 4 |
| Isoleucine (g) | 17.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 31.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 31 | 4 |
| Lysine (g) | 35.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 35 | 4 |
| Magnesium (mg) | 454.4 | 0.6 | 28.2 | 407.8 | 19.8 | 28.8 | 2.3 | 20.9 | 11.0 | 2.2 | 16.4 | 5.0 | 4.1 | 7.4 | n/a | 1,009 | 126 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.3 | 2.6 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 10.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 190.4 | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 195 | 24 |
| Niacin (mg) | 103.9 | 0.0 | 0.5 | 1.6 | 1.1 | 11.4 | 0.1 | 1.0 | 0.1 | 0.1 | 2.2 | 0.1 | 0.2 | 0.1 | n/a | 122 | 15 |
| Pantothenic acid (mg) | 15.6 | 0.0 | 0.1 | 1.4 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 18 | 2 |
| Phenylalanine (g) | 15.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Phosphorus (mg) | 4,521.3 | 2.4 | 54.1 | 52.2 | 43.2 | 194.4 | 13.8 | 41.2 | 31.9 | 10.2 | 71.0 | 2.2 | 7.2 | 15.9 | n/a | 5,061 | 633 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 4.0 | n/a | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 45.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 48 | 6 |
| Potassium (mg) | 7,156.8 | 1.2 | 298.7 | 2,466.8 | 426.6 | 756.0 | 36.1 | 425.6 | 160.6 | 136.0 | 505.1 | 73.2 | 51.9 | 20.7 | n/a | 12,515 | 1,564 |
| Proline (g) | 17.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 18 | 2 |
| Protein (g) | 396.0 | 0.0 | 0.2 | 0.0 | 1.6 | 18.1 | 0.6 | 1.3 | 1.2 | 0.0 | 3.4 | 0.1 | 0.3 | 0.7 | n/a | 423 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Riboflavin (mg) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 148.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 151 | 19 |
| Selenium (mcg) | 668.0 | 0.3 | 0.5 | 30.0 | 0.0 | 15.8 | 1.3 | n/a | 0.6 | 0.1 | 1.5 | 0.7 | 0.1 | 4.9 | n/a | 724 | 90 |
| Serine (g) | 16.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Sodium (mg) | 1,067.8 | 1.2 | 9.4 | 62.3 | 9.0 | 1,029.6 | 1.5 | 9.6 | 4.4 | 166.6 | 1,826.4 | 15.4 | 1.5 | 170.3 | n/a | 4,375 | 547 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 49.5 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 52.0 | 0.0 | 0.0 | n/a | 103 | 13 |
| Sugar | n/a | 0.0 | 1.5 | 93.5 | 4.7 | 11.4 | 0.1 | n/a | 4.7 | 1.7 | 14.4 | 53.4 | 0.2 | 0.1 | n/a | 186 | 23 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 16.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 17 | 2 |
| Threonine (g) | 17.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 428.7 | 0.0 | 0.0 | 0.2 | 0.4 | 8.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.6 | n/a | 440 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 4.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 13.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Valine (g) | 21.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 159.0 | 0.0 | 4.7 | 0.0 | 1,499.4 | 21.6 | 0.8 | 1,305.8 | 2.2 | 13.4 | 928.2 | 0.0 | 1,121.9 | 10.7 | n/a | 5,068 | 633 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 7.2 | 0.0 | 65.2 | 0.0 | 0.9 | 46.4 | 0.0 | 56.1 | 0.6 | n/a | 252 | 31 |
| Vitamin B-12 (mcg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 9.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin C (mg) | 15.9 | 0.0 | 0.0 | 0.0 | 24.7 | 1.4 | 2.8 | 2.0 | 8.1 | 2.2 | 21.8 | 0.0 | 0.0 | 0.2 | n/a | 79 | 10 |
| Vitamin D (IU) | 454.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 454 | 57 |
| Water (g) | 1,419.3 | 56.4 | 203.4 | 36.9 | 170.1 | 663.5 | 5.3 | 16.7 | 98.0 | 13.4 | 92.8 | 0.7 | 0.3 | 12.4 | n/a | 2,789 | 349 |
| Zinc (mg) | 43.8 | 0.0 | 0.3 | 0.5 | 0.3 | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.