Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) paprika |
1 teaspoon (0g) beef bouillon |
1/2 teaspoon (1g) black pepper |
3 tablespoons (44g) water |
1 tablespoon (8g) flour |
16 ounces (478g) sour cream |
1 1/2 cups (170g) sharp cheddar cheese |
2 cups (518g) chunky salsa |
2 cups (72g) lettuce |
1/2 (55g) onions |
1 cup (180g) chopped tomatoes |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 4.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 6.7 | 11.2 | 0.4 | 0.2 | 0.9 | n/a | 28 | 5 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 2.7 | n/a | 0.1 | 0.1 | 0.2 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 8.9 | 1.3 | 0.0 | 5.1 | 1.3 | 1.2 | 526.2 | 1,222.1 | 139.9 | 25.9 | 12.7 | 18.0 | n/a | 2,031 | 338 |
| Calories | 975.2 | 7.6 | 1.6 | 0.2 | 2.9 | 0.0 | 28.4 | 923.3 | 683.1 | 139.9 | 10.8 | 22.0 | 32.4 | n/a | 2,827 | 471 |
| Calories (kj) | 4,073.3 | 31.8 | 6.8 | 0.7 | 12.1 | 0.0 | 119.0 | 3,870.3 | 2,854.4 | 595.7 | 44.6 | 91.3 | 133.2 | n/a | 11,833 | 1,972 |
| Carbohydrates (g) | 0.0 | 1.3 | 0.3 | 0.0 | 0.7 | 0.0 | 6.0 | 13.8 | 2.2 | 32.4 | 2.1 | 5.1 | 7.0 | n/a | 71 | 12 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.8 | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 735 | 123 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 8.3 | 0.9 | 0.9 | 2.2 | n/a | 14 | 2 |
| Folate (mcg) | 27.2 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 14.3 | 33.5 | 30.5 | 20.7 | 27.4 | 10.5 | 27.0 | n/a | 192 | 32 |
| Folate, DFE (mcg) | 27.2 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 22.7 | 33.5 | 30.5 | 20.7 | 27.4 | 10.5 | 27.0 | n/a | 201 | 33 |
| Folate, food (mcg) | 27.2 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 2.3 | 33.5 | 30.5 | 20.7 | 27.4 | 10.5 | 27.0 | n/a | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Fructose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 2.5 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 2.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.7 | 10.3 | n/a | 0.1 | 0.1 | 0.8 | n/a | 27 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 1.2 | 2.4 | 0.6 | 0.1 | 0.5 | n/a | 16 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 81.6 | 4.0 | 1.0 | 0.0 | 2.0 | 0.4 | 1.7 | 47.8 | 47.5 | 77.7 | 9.4 | 5.5 | 19.8 | n/a | 299 | 50 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 15.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 70 | 12 |
| Niacin (mg) | 21.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.4 | 0.3 | 0.1 | 1.1 | n/a | 24 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 775.6 | 8.1 | 1.8 | 0.2 | 1.8 | 0.0 | 8.4 | 550.2 | 867.8 | 160.6 | 20.9 | 16.0 | 43.2 | n/a | 2,455 | 409 |
| Phytosterols | n/a | 2.2 | 1.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 27.4 | 8.3 | 12.6 | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.6 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 9 | 1 |
| Potassium (mg) | 1,338.1 | 52.7 | 13.1 | 0.3 | 15.3 | 0.4 | 8.4 | 674.5 | 166.1 | 1,538.5 | 139.7 | 80.3 | 426.6 | n/a | 4,454 | 742 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 84.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 9.9 | 42.2 | 8.0 | 1.0 | 0.6 | 1.6 | n/a | 149 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 832.4 | 437.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,270 | 212 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 35.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 118 | 20 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 12.4 | 23.6 | 4.7 | 0.4 | 0.3 | 0.0 | n/a | 116 | 19 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 44.3 | 0.4 | 12.5 | 0.2 | 1.3 | 0.2 | 382.7 | 1,052.6 | 3,108.0 | 20.2 | 2.2 | 9.0 | n/a | 4,933 | 822 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.9 | 15.9 | 0.6 | 2.3 | 4.7 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 6.1 | 0.2 | 0.0 | 1.0 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 94.4 | 56.2 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | 221 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 800.6 | 283.2 | 0.0 | 6.3 | 0.0 | 0.0 | 2,980.4 | 1,698.4 | 1,512.6 | 5,331.6 | 1.1 | 1,499.4 | n/a | 14,114 | 2,352 |
| Vitamin A, RAE (mcg) | 0.0 | 40.0 | 14.2 | 0.0 | 0.3 | 0.0 | 0.0 | 842.0 | 449.2 | 77.7 | 266.4 | 0.0 | 75.6 | n/a | 1,765 | 294 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 9.8 | 6.6 | 4.1 | 24.7 | n/a | 50 | 8 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 126 | 21 |
| Water (g) | 298.1 | 0.3 | 0.1 | 0.0 | 0.1 | 43.5 | 0.9 | 356.2 | 62.3 | 465.6 | 68.4 | 49.0 | 170.1 | n/a | 1,515 | 252 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 5.3 | 1.9 | 0.1 | 0.1 | 0.3 | n/a | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.