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    Nutritional Facts: Chicken Thai BBQ/Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (227g)
    chicken
    2 tablespoons (36g)
    soy sauce
    1 teaspoon (6g)
    dark soy sauce
    2 tablespoons (36g)
    fish sauce
    3 tablespoons (222g)
    sherry wine
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (9g)
    black peppercorns
    10 (30g)
    garlic cloves
    1/2 cup (50g)
    rice vinegar
    1/3 cup (73g)
    brown sugar
    4 (12g)
    garlic cloves
    1 (45g)
    red chilies
    1 tablespoon (18g)
    fish sauce
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine (g) 2.5 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 12
    Arginine (g) 2.7 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.1 3 2
    Ash (g) 1.8 6.4 1.1 7.3 0.5 0.1 0.4 0.5 n/a 0.3 0.2 0.4 3.6 3.2 26 13
    Aspartic acid (g) 3.8 0.3 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 0.1 n/a 0.2 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.9 7.2 1.2 15.5 17.8 22.9 38.5 54.3 n/a 60.8 21.7 6.3 7.7 3.6 283 141
    Calories 487.6 21.6 3.6 12.6 184.3 104.9 21.8 44.7 n/a 278.4 17.9 18.0 6.3 10.8 1,212 606
    Calories (kj) 2,041.2 90.4 15.1 52.6 770.3 438.8 91.4 186.9 n/a 1,164.8 74.8 74.7 26.3 45.2 5,072 2,536
    Carbohydrates (g) 0.0 2.0 0.3 1.3 6.0 27.1 5.6 9.9 n/a 71.9 4.0 4.0 0.7 1.0 134 67
    Cholesterol (mg) 170.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 170 85
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 2.2 0.6 n/a 0.0 0.3 0.7 0.0 0.1 4 2
    Folate (mcg) 13.6 6.5 1.1 18.4 2.2 0.3 1.5 0.9 n/a 0.7 0.4 10.4 9.2 3.2 68 34
    Folate, DFE (mcg) 13.6 6.5 1.1 18.4 2.2 0.3 1.5 0.9 n/a 0.7 0.4 10.4 9.2 3.2 68 34
    Folate, food (mcg) 13.6 6.5 1.1 18.4 2.2 0.3 1.5 0.9 n/a 0.7 0.4 10.4 9.2 3.2 68 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 1.0 n/a n/a n/a n/a 1 1
    Glutamic acid (g) 6.2 0.9 0.1 n/a n/a n/a 0.1 0.2 n/a n/a 0.1 0.1 n/a 0.4 8 4
    Glycine (g) 2.8 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 3 2
    Histidine (g) 1.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.9 0.1 0.3 0.8 0.2 0.8 0.5 n/a 0.5 0.2 0.5 0.1 0.4 7 4
    Isoleucine (g) 2.1 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.1 0.3 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 4 2
    Lysine (g) 3.4 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 4 2
    Magnesium (mg) 45.4 14.4 2.4 63.0 24.4 2.5 14.9 7.5 n/a 6.6 3.0 10.4 31.5 7.2 233 117
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.3 0.0 1.1 0.5 n/a 0.0 0.2 0.1 0.0 0.1 3 1
    Methionine (g) 1.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 1
    Monounsaturated Fat (g) 14.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 7
    Niacin (mg) 15.4 1.4 0.2 0.8 0.4 0.0 0.1 0.2 n/a 0.1 0.1 0.6 0.4 0.7 20 10
    Pantothenic acid (mg) 2.1 0.1 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 0.1 0.1 0.0 0.1 3 2
    Phenylalanine (g) 1.6 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 2 1
    Phosphorus (mg) 333.4 46.8 7.8 2.5 44.4 1.1 13.7 45.9 n/a 2.9 18.4 19.4 1.3 23.4 561 280
    Phytosterols n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 8 4
    Polyunsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 8 4
    Potassium (mg) 428.6 76.3 12.8 103.7 219.8 36.7 115.6 120.3 n/a 97.4 48.1 144.9 51.8 38.2 1,494 747
    Proline (g) 2.1 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 1
    Protein (g) 42.2 3.8 0.6 1.8 0.2 0.0 0.9 1.9 n/a 0.1 0.8 0.8 0.9 1.9 56 28
    Retinol (mcg) 93.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 95 48
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 5
    Selenium (mcg) 32.7 0.3 0.0 3.3 0.4 0.3 0.4 4.3 n/a 0.9 1.7 0.2 1.6 0.1 46 23
    Serine (g) 1.5 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 2 1
    Sodium (mg) 158.8 2,011.0 336.8 2,826.4 11.1 7.7 1.7 5.1 n/a 20.5 2.0 4.1 1,413.2 1,005.5 7,804 3,902
    Sucrose n/a n/a n/a n/a n/a 26.1 0.0 n/a n/a 69.3 n/a n/a n/a n/a 95 48
    Sugar (g) 0.0 0.6 0.1 1.3 1.8 26.8 0.1 0.3 n/a 71.1 0.1 2.4 0.7 0.3 105 53
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.7 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 34.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.1 0.2 0.0 0.0 35 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 1
    Valine (g) 2.0 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 3 1
    Vitamin A, IU (IU) 317.5 0.0 0.0 4.3 0.0 0.0 47.6 2.7 n/a 0.0 1.1 428.4 2.2 0.0 804 402
    Vitamin A, RAE (mcg) 93.0 0.0 0.0 1.4 0.0 0.0 2.3 0.0 n/a 0.0 0.0 21.6 0.7 0.0 119 60
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.1 0.2 0.1 0.0 2 1
    Vitamin C (mg) 3.6 0.0 0.0 0.2 0.0 0.0 0.0 9.4 n/a 0.0 3.7 64.7 0.1 0.0 82 41
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 11
    Water (g) 149.7 23.8 4.0 25.6 192.2 0.4 1.1 17.6 n/a 1.0 7.0 39.6 12.8 11.9 487 243
    Zinc (mg) 3.0 0.2 0.0 0.1 0.3 0.0 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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