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Nutritional Facts: Pumpkin Icebox Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (224g)
cinnamon graham crackers
1 tablespoon (14g)
dark brown sugar
1/2 teaspoon (3g)
kosher salt
1/2 cup (114g)
unsalted butter
3 teaspoons (7g)
plain gelatin
29 ounces (829g)
pumpkin puree
4 ounces (114g)
cream cheese
12 ounces (340g)
evaporated milk
1 cup (220g)
dark brown sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
3/4 teaspoon (5g)
kosher salt
1 cup (238g)
heavy cream
1 tablespoon (8g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.6 0.2 0.2 0.8 n/a 0.0 n/a 0.0 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.0 0.5 0.4 0.3 0.8 n/a 0.0 n/a 0.0 0.2 n/a 3 0
Ash (g) 4.0 0.1 3.0 0.0 0.1 6.6 1.5 5.3 1.0 0.1 0.0 4.5 1.1 0.0 27 3
Aspartic acid (g) 0.7 n/a 0.0 0.1 0.4 0.8 0.6 1.8 n/a 0.0 n/a 0.0 0.4 n/a 5 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.8 11.5 0.7 27.2 3.8 174.0 111.3 888.0 182.6 26.2 1.1 1.1 154.7 0.1 1,636 182
Calories 947.5 52.4 0.0 813.8 23.4 215.4 388.5 455.9 836.0 6.5 3.1 0.0 821.1 31.1 4,595 511
Calories (kj) 3,964.8 219.4 0.0 3,403.9 98.1 903.1 1,625.6 1,912.1 3,498.0 27.0 12.9 0.0 3,434.3 130.2 19,229 2,137
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 172.0 13.5 0.0 0.1 0.0 53.9 4.6 34.2 215.8 2.1 0.3 0.0 6.6 8.0 511 57
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 125.0 98.7 0.0 0.0 0.0 0.0 326.1 0.0 794 88
Copper (mg) 0.5 0.0 0.0 0.0 0.2 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.3 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 12 1
Folate (mcg) 103.0 0.1 0.0 3.4 2.1 132.6 12.5 27.2 2.2 0.2 0.4 0.0 9.5 0.0 293 33
Folate, DFE (mcg) 147.8 0.1 0.0 3.4 2.1 132.6 12.5 27.2 2.2 0.2 0.4 0.0 9.5 0.0 338 38
Folate, food (mcg) 38.1 0.1 0.0 3.4 2.1 132.6 12.5 27.2 2.2 0.2 0.4 0.0 9.5 0.0 228 25
Folic acid (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 7
Fructose n/a 0.2 n/a n/a n/a n/a 0.0 n/a 2.4 0.0 n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.0 n/a 3.0 0.0 n/a n/a n/a 0.0 3 0
Glutamic acid (g) 5.2 n/a 0.0 0.2 0.6 1.5 1.5 4.9 n/a 0.0 n/a 0.0 1.0 n/a 15 2
Glycine (g) 0.6 n/a 0.0 0.0 1.3 0.2 0.2 0.5 n/a 0.0 n/a 0.0 0.1 n/a 3 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.0 n/a 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.4 0.1 0.0 0.0 0.1 6.6 0.4 0.6 1.6 0.2 0.0 0.0 0.1 0.0 18 2
Isoleucine (g) 0.5 n/a 0.0 0.1 0.1 0.3 0.4 1.4 n/a 0.0 n/a 0.0 0.3 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 3.6 n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
Leucine (g) 1.1 n/a 0.0 0.1 0.2 0.4 0.7 2.3 n/a 0.0 n/a 0.0 0.5 n/a 5 1
Lysine (g) 0.4 n/a 0.0 0.1 0.2 0.4 0.6 1.8 n/a 0.0 n/a 0.0 0.4 n/a 4 0
Magnesium (mg) 67.2 1.2 0.0 2.3 1.5 99.4 10.2 81.7 19.8 1.6 1.1 0.0 16.7 0.0 303 34
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 9.2 0.0 0.0 23.9 0.0 0.1 9.8 7.9 0.0 0.0 0.0 0.0 25.4 0.0 76 8
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 5.0 0.2 0.7 0.2 0.0 0.0 0.0 0.1 0.0 15 2
Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.0 2.5 0.6 2.2 0.3 0.0 n/a 0.0 0.6 0.0 8 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.1 0.3 0.3 1.1 n/a 0.0 n/a 0.0 0.2 n/a 3 0
Phosphorus (mg) 233.0 0.6 0.0 27.2 2.7 364.6 120.4 690.7 8.8 1.7 1.2 0.0 147.6 0.0 1,598 178
Phytosterols n/a n/a 0.0 n/a n/a 99.4 n/a n/a n/a 0.7 0.4 0.0 n/a n/a 100 11
Polyunsaturated Fat (g) 8.6 0.0 0.0 3.5 0.0 0.0 1.6 0.8 0.0 0.0 0.0 0.0 3.3 0.0 18 2
Potassium (mg) 302.4 18.4 0.2 27.2 1.1 2,817.1 156.8 1,030.9 292.6 11.3 2.1 0.4 178.5 0.2 4,839 538
Proline (g) 1.8 n/a 0.0 0.1 0.9 0.2 0.8 2.2 n/a 0.0 n/a 0.0 0.5 n/a 6 1
Protein (g) 15.5 0.0 0.0 1.0 6.0 8.3 6.7 23.2 0.3 0.1 0.0 0.0 4.9 0.0 66 7
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 407.8 n/a 0.0 0.0 0.0 0.0 963.9 0.0 2,133 237
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.9 0.1 1.1 0.0 0.0 0.0 0.0 0.3 0.0 3 0
Saturated Fat (g) 3.4 0.0 0.0 58.3 0.0 0.4 21.9 15.6 0.0 0.0 0.2 0.0 54.8 0.0 155 17
Selenium (mcg) 22.8 0.2 0.0 1.1 2.8 2.5 2.7 7.8 2.6 0.1 0.0 0.0 1.2 0.0 44 5
Serine (g) 0.8 n/a 0.0 0.1 0.2 0.4 0.4 1.3 n/a 0.0 n/a 0.0 0.3 n/a 3 0
Sodium (mg) 1,068.5 3.9 1,162.7 12.5 13.7 8.3 364.7 360.6 61.6 0.3 0.1 1,744.1 90.4 0.2 4,892 544
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 13.0 n/a n/a n/a n/a 0.0 n/a 208.0 0.0 n/a n/a n/a n/a 221 25
Sugar (g) 69.7 13.4 0.0 0.1 0.0 11.3 3.6 n/a 213.4 0.1 0.2 0.0 0.3 7.8 320 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.1 0.2 0.3 1.0 n/a 0.0 n/a 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 2.6 0.0 8.8 0.3 n/a 0.0 0.1 0.0 0.0 2.5 0.0 15 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 22.6 0.0 0.0 92.1 0.0 0.8 38.9 25.7 0.0 0.0 0.2 0.0 88.1 0.0 268 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.3 0.3 1.1 n/a 0.0 n/a 0.0 0.2 n/a 3 0
Valine (g) 0.6 n/a 0.0 0.1 0.1 0.3 0.4 1.6 n/a 0.0 n/a 0.0 0.3 n/a 3 0
Vitamin A, IU (IU) 4.5 0.0 0.0 2,836.4 0.0 61,181.6 1,525.6 1,350.7 0.0 7.7 0.6 0.0 3,498.6 0.0 70,406 7,823
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 3,057.4 415.8 n/a 0.0 0.4 0.0 0.0 978.2 0.0 5,228 581
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 74.6 0.0 6.5 0.0 0.1 0.0 0.0 1.4 0.0 83 9
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 28.4 n/a 0.0 0.0 0.0 0.0 64.3 0.0 161 18
Water (g) 9.9 0.2 0.0 20.4 0.9 759.0 61.8 251.9 2.9 0.3 0.0 0.0 137.3 0.0 1,245 138
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 2.7 0.6 2.6 0.1 0.0 0.0 0.0 0.5 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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