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    Nutritional Facts: Pumpkin Icebox Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (224g)
    cinnamon graham crackers
    1 tablespoon (14g)
    dark brown sugar
    1/2 teaspoon (3g)
    kosher salt
    1/2 cup (114g)
    unsalted butter
    3 teaspoons (7g)
    plain gelatin
    29 ounces (829g)
    pumpkin puree
    4 ounces (114g)
    cream cheese
    12 ounces (340g)
    evaporated milk
    1 cup (220g)
    dark brown sugar
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    3/4 teaspoon (5g)
    kosher salt
    1 cup (238g)
    heavy cream
    1 tablespoon (8g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.6 0.2 0.2 0.8 n/a 0.0 n/a 0.0 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.0 0.0 0.5 0.4 0.3 0.8 n/a 0.0 n/a 0.0 0.2 n/a 3 0
    Ash (g) 4.0 0.1 3.0 0.0 0.1 6.6 1.5 5.3 1.0 0.1 0.0 4.5 1.1 0.0 27 3
    Aspartic acid (g) 0.7 n/a 0.0 0.1 0.4 0.8 0.6 1.8 n/a 0.0 n/a 0.0 0.4 n/a 5 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.8 11.5 0.7 27.2 3.8 174.0 111.3 888.0 182.6 26.2 1.1 1.1 154.7 0.1 1,636 182
    Calories 947.5 52.4 0.0 813.8 23.4 215.4 388.5 455.9 836.0 6.5 3.1 0.0 821.1 31.1 4,595 511
    Calories (kj) 3,964.8 219.4 0.0 3,403.9 98.1 903.1 1,625.6 1,912.1 3,498.0 27.0 12.9 0.0 3,434.3 130.2 19,229 2,137
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 172.0 13.5 0.0 0.1 0.0 53.9 4.6 34.2 215.8 2.1 0.3 0.0 6.6 8.0 511 57
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 125.0 98.7 0.0 0.0 0.0 0.0 326.1 0.0 794 88
    Copper (mg) 0.5 0.0 0.0 0.0 0.2 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.3 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 12 1
    Folate (mcg) 103.0 0.1 0.0 3.4 2.1 132.6 12.5 27.2 2.2 0.2 0.4 0.0 9.5 0.0 293 33
    Folate, DFE (mcg) 147.8 0.1 0.0 3.4 2.1 132.6 12.5 27.2 2.2 0.2 0.4 0.0 9.5 0.0 338 38
    Folate, food (mcg) 38.1 0.1 0.0 3.4 2.1 132.6 12.5 27.2 2.2 0.2 0.4 0.0 9.5 0.0 228 25
    Folic acid (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 7
    Fructose n/a 0.2 n/a n/a n/a n/a 0.0 n/a 2.4 0.0 n/a n/a n/a 0.0 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.0 n/a 3.0 0.0 n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 5.2 n/a 0.0 0.2 0.6 1.5 1.5 4.9 n/a 0.0 n/a 0.0 1.0 n/a 15 2
    Glycine (g) 0.6 n/a 0.0 0.0 1.3 0.2 0.2 0.5 n/a 0.0 n/a 0.0 0.1 n/a 3 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.0 n/a 0.0 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.4 0.1 0.0 0.0 0.1 6.6 0.4 0.6 1.6 0.2 0.0 0.0 0.1 0.0 18 2
    Isoleucine (g) 0.5 n/a 0.0 0.1 0.1 0.3 0.4 1.4 n/a 0.0 n/a 0.0 0.3 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 3.6 n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
    Leucine (g) 1.1 n/a 0.0 0.1 0.2 0.4 0.7 2.3 n/a 0.0 n/a 0.0 0.5 n/a 5 1
    Lysine (g) 0.4 n/a 0.0 0.1 0.2 0.4 0.6 1.8 n/a 0.0 n/a 0.0 0.4 n/a 4 0
    Magnesium (mg) 67.2 1.2 0.0 2.3 1.5 99.4 10.2 81.7 19.8 1.6 1.1 0.0 16.7 0.0 303 34
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 9.2 0.0 0.0 23.9 0.0 0.1 9.8 7.9 0.0 0.0 0.0 0.0 25.4 0.0 76 8
    Niacin (mg) 9.2 0.0 0.0 0.0 0.0 5.0 0.2 0.7 0.2 0.0 0.0 0.0 0.1 0.0 15 2
    Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.0 2.5 0.6 2.2 0.3 0.0 n/a 0.0 0.6 0.0 8 1
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.1 0.3 0.3 1.1 n/a 0.0 n/a 0.0 0.2 n/a 3 0
    Phosphorus (mg) 233.0 0.6 0.0 27.2 2.7 364.6 120.4 690.7 8.8 1.7 1.2 0.0 147.6 0.0 1,598 178
    Phytosterols n/a n/a 0.0 n/a n/a 99.4 n/a n/a n/a 0.7 0.4 0.0 n/a n/a 100 11
    Polyunsaturated Fat (g) 8.6 0.0 0.0 3.5 0.0 0.0 1.6 0.8 0.0 0.0 0.0 0.0 3.3 0.0 18 2
    Potassium (mg) 302.4 18.4 0.2 27.2 1.1 2,817.1 156.8 1,030.9 292.6 11.3 2.1 0.4 178.5 0.2 4,839 538
    Proline (g) 1.8 n/a 0.0 0.1 0.9 0.2 0.8 2.2 n/a 0.0 n/a 0.0 0.5 n/a 6 1
    Protein (g) 15.5 0.0 0.0 1.0 6.0 8.3 6.7 23.2 0.3 0.1 0.0 0.0 4.9 0.0 66 7
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 407.8 n/a 0.0 0.0 0.0 0.0 963.9 0.0 2,133 237
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.9 0.1 1.1 0.0 0.0 0.0 0.0 0.3 0.0 3 0
    Saturated Fat (g) 3.4 0.0 0.0 58.3 0.0 0.4 21.9 15.6 0.0 0.0 0.2 0.0 54.8 0.0 155 17
    Selenium (mcg) 22.8 0.2 0.0 1.1 2.8 2.5 2.7 7.8 2.6 0.1 0.0 0.0 1.2 0.0 44 5
    Serine (g) 0.8 n/a 0.0 0.1 0.2 0.4 0.4 1.3 n/a 0.0 n/a 0.0 0.3 n/a 3 0
    Sodium (mg) 1,068.5 3.9 1,162.7 12.5 13.7 8.3 364.7 360.6 61.6 0.3 0.1 1,744.1 90.4 0.2 4,892 544
    Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 13.0 n/a n/a n/a n/a 0.0 n/a 208.0 0.0 n/a n/a n/a n/a 221 25
    Sugar (g) 69.7 13.4 0.0 0.1 0.0 11.3 3.6 n/a 213.4 0.1 0.2 0.0 0.3 7.8 320 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.1 0.2 0.3 1.0 n/a 0.0 n/a 0.0 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 2.6 0.0 8.8 0.3 n/a 0.0 0.1 0.0 0.0 2.5 0.0 15 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Total Fat (g) 22.6 0.0 0.0 92.1 0.0 0.8 38.9 25.7 0.0 0.0 0.2 0.0 88.1 0.0 268 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.3 0.3 1.1 n/a 0.0 n/a 0.0 0.2 n/a 3 0
    Valine (g) 0.6 n/a 0.0 0.1 0.1 0.3 0.4 1.6 n/a 0.0 n/a 0.0 0.3 n/a 3 0
    Vitamin A, IU (IU) 4.5 0.0 0.0 2,836.4 0.0 61,181.6 1,525.6 1,350.7 0.0 7.7 0.6 0.0 3,498.6 0.0 70,406 7,823
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 3,057.4 415.8 n/a 0.0 0.4 0.0 0.0 978.2 0.0 5,228 581
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 74.6 0.0 6.5 0.0 0.1 0.0 0.0 1.4 0.0 83 9
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 28.4 n/a 0.0 0.0 0.0 0.0 64.3 0.0 161 18
    Water (g) 9.9 0.2 0.0 20.4 0.9 759.0 61.8 251.9 2.9 0.3 0.0 0.0 137.3 0.0 1,245 138
    Zinc (mg) 1.8 0.0 0.0 0.1 0.0 2.7 0.6 2.6 0.1 0.0 0.0 0.0 0.5 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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