Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 (224g) cinnamon graham crackers |
1 tablespoon (14g) dark brown sugar |
1/2 teaspoon (3g) kosher salt |
1/2 cup (114g) unsalted butter |
3 teaspoons (7g) plain gelatin |
29 ounces (829g) pumpkin puree |
4 ounces (114g) cream cheese |
12 ounces (340g) evaporated milk |
1 cup (220g) dark brown sugar |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
3/4 teaspoon (5g) kosher salt |
1 cup (238g) heavy cream |
1 tablespoon (8g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 4.0 | 0.1 | 3.0 | 0.0 | 0.1 | 6.6 | 1.5 | 5.3 | 1.0 | 0.1 | 0.0 | 4.5 | 1.1 | 0.0 | 27 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 0.6 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.8 | 11.5 | 0.7 | 27.2 | 3.8 | 174.0 | 111.3 | 888.0 | 182.6 | 26.2 | 1.1 | 1.1 | 154.7 | 0.1 | 1,636 | 182 |
| Calories | 947.5 | 52.4 | 0.0 | 813.8 | 23.4 | 215.4 | 388.5 | 455.9 | 836.0 | 6.5 | 3.1 | 0.0 | 821.1 | 31.1 | 4,595 | 511 |
| Calories (kj) | 3,964.8 | 219.4 | 0.0 | 3,403.9 | 98.1 | 903.1 | 1,625.6 | 1,912.1 | 3,498.0 | 27.0 | 12.9 | 0.0 | 3,434.3 | 130.2 | 19,229 | 2,137 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 172.0 | 13.5 | 0.0 | 0.1 | 0.0 | 53.9 | 4.6 | 34.2 | 215.8 | 2.1 | 0.3 | 0.0 | 6.6 | 8.0 | 511 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 125.0 | 98.7 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 794 | 88 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 103.0 | 0.1 | 0.0 | 3.4 | 2.1 | 132.6 | 12.5 | 27.2 | 2.2 | 0.2 | 0.4 | 0.0 | 9.5 | 0.0 | 293 | 33 |
| Folate, DFE (mcg) | 147.8 | 0.1 | 0.0 | 3.4 | 2.1 | 132.6 | 12.5 | 27.2 | 2.2 | 0.2 | 0.4 | 0.0 | 9.5 | 0.0 | 338 | 38 |
| Folate, food (mcg) | 38.1 | 0.1 | 0.0 | 3.4 | 2.1 | 132.6 | 12.5 | 27.2 | 2.2 | 0.2 | 0.4 | 0.0 | 9.5 | 0.0 | 228 | 25 |
| Folic acid (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 7 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 5.2 | n/a | 0.0 | 0.2 | 0.6 | 1.5 | 1.5 | 4.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 15 | 2 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.4 | 0.1 | 0.0 | 0.0 | 0.1 | 6.6 | 0.4 | 0.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.7 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.6 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 4 | 0 |
| Magnesium (mg) | 67.2 | 1.2 | 0.0 | 2.3 | 1.5 | 99.4 | 10.2 | 81.7 | 19.8 | 1.6 | 1.1 | 0.0 | 16.7 | 0.0 | 303 | 34 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.2 | 0.0 | 0.0 | 23.9 | 0.0 | 0.1 | 9.8 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 76 | 8 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.6 | 2.2 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 233.0 | 0.6 | 0.0 | 27.2 | 2.7 | 364.6 | 120.4 | 690.7 | 8.8 | 1.7 | 1.2 | 0.0 | 147.6 | 0.0 | 1,598 | 178 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 99.4 | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 100 | 11 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 18 | 2 |
| Potassium (mg) | 302.4 | 18.4 | 0.2 | 27.2 | 1.1 | 2,817.1 | 156.8 | 1,030.9 | 292.6 | 11.3 | 2.1 | 0.4 | 178.5 | 0.2 | 4,839 | 538 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.1 | 0.9 | 0.2 | 0.8 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 6 | 1 |
| Protein (g) | 15.5 | 0.0 | 0.0 | 1.0 | 6.0 | 8.3 | 6.7 | 23.2 | 0.3 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 66 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 407.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 2,133 | 237 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.4 | 0.0 | 0.0 | 58.3 | 0.0 | 0.4 | 21.9 | 15.6 | 0.0 | 0.0 | 0.2 | 0.0 | 54.8 | 0.0 | 155 | 17 |
| Selenium (mcg) | 22.8 | 0.2 | 0.0 | 1.1 | 2.8 | 2.5 | 2.7 | 7.8 | 2.6 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 44 | 5 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 1,068.5 | 3.9 | 1,162.7 | 12.5 | 13.7 | 8.3 | 364.7 | 360.6 | 61.6 | 0.3 | 0.1 | 1,744.1 | 90.4 | 0.2 | 4,892 | 544 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 221 | 25 |
| Sugar (g) | 69.7 | 13.4 | 0.0 | 0.1 | 0.0 | 11.3 | 3.6 | n/a | 213.4 | 0.1 | 0.2 | 0.0 | 0.3 | 7.8 | 320 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 2.6 | 0.0 | 8.8 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 22.6 | 0.0 | 0.0 | 92.1 | 0.0 | 0.8 | 38.9 | 25.7 | 0.0 | 0.0 | 0.2 | 0.0 | 88.1 | 0.0 | 268 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4.5 | 0.0 | 0.0 | 2,836.4 | 0.0 | 61,181.6 | 1,525.6 | 1,350.7 | 0.0 | 7.7 | 0.6 | 0.0 | 3,498.6 | 0.0 | 70,406 | 7,823 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 3,057.4 | 415.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 978.2 | 0.0 | 5,228 | 581 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 83 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 28.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 161 | 18 |
| Water (g) | 9.9 | 0.2 | 0.0 | 20.4 | 0.9 | 759.0 | 61.8 | 251.9 | 2.9 | 0.3 | 0.0 | 0.0 | 137.3 | 0.0 | 1,245 | 138 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.6 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.