Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (225g) bananas |
1/4 cup (50g) sugar |
1/4 cup (55g) light brown sugar |
1/2 cup (128g) applesauce |
1/4 cup (61g) low-fat milk |
1 large (50g) eggs |
1 cup (120g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1 teaspoon (1g) instant espresso powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.2 | 0.2 | 0.5 | 0.5 | 1.9 | 0.3 | 0.1 | 2.5 | 6.0 | 2.0 | 16 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 104.2 | 136 | 11 |
| Calcium (mg) | 11.3 | 0.5 | 45.7 | 5.1 | 76.3 | 28.0 | 40.8 | 9.4 | 1.4 | 0.0 | 1.4 | 53.8 | 274 | 23 |
| Calories | 200.3 | 193.5 | 209.0 | 96.9 | 25.6 | 71.5 | 408.0 | 227.5 | 2.4 | 0.0 | 0.0 | 806.4 | 2,241 | 187 |
| Calories (kj) | 834.8 | 809.0 | 874.5 | 405.5 | 108.0 | 299.5 | 1,708.8 | 951.9 | 10.1 | 0.0 | 0.0 | 3,373.4 | 9,375 | 781 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 51.4 | 50.0 | 53.9 | 25.4 | 3.0 | 0.4 | 86.4 | 47.7 | 0.4 | 0.0 | 0.0 | 107.4 | 426 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 16 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 12.8 | 1.7 | 0.0 | 0.0 | 0.0 | 9.9 | 32 | 3 |
| Folate (mcg) | 45.0 | 0.0 | 0.6 | 1.3 | 3.1 | 23.5 | 52.8 | 16.3 | 0.0 | 0.0 | 0.0 | 21.8 | 164 | 14 |
| Folate, DFE (mcg) | 45.0 | 0.0 | 0.6 | 1.3 | 3.1 | 23.5 | 52.8 | 16.3 | 0.0 | 0.0 | 0.0 | 21.8 | 164 | 14 |
| Folate, food (mcg) | 45.0 | 0.0 | 0.6 | 1.3 | 3.1 | 23.5 | 52.8 | 16.3 | 0.0 | 0.0 | 0.0 | 21.8 | 164 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.9 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.2 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.8 | 5.2 | 2.2 | 0.0 | n/a | 0.0 | 1.1 | 10 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.9 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 5.3 | 13 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 60.8 | 0.0 | 5.0 | 3.8 | 6.7 | 6.0 | 164.4 | 13.8 | 3.3 | 0.0 | 0.1 | 193.2 | 457 | 38 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 16.7 | 19 | 2 |
| Niacin (mg) | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 5.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.7 | 10 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 49.5 | 0.0 | 2.2 | 8.9 | 58.0 | 99.0 | 428.4 | 67.5 | 3.0 | 0.0 | 0.0 | 221.8 | 938 | 78 |
| Phytosterols (mg) | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 36 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 0 |
| Potassium (mg) | 805.5 | 1.0 | 73.2 | 77.8 | 91.5 | 69.0 | 435.6 | 66.9 | 35.4 | 0.0 | 0.5 | 613.2 | 2,269 | 189 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 2.5 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Protein (g) | 2.5 | 0.0 | 0.1 | 0.2 | 2.1 | 6.3 | 15.9 | 6.5 | 0.1 | 0.0 | 0.0 | 7.1 | 41 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 10 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 29.8 | 33 | 3 |
| Selenium (mcg) | 2.3 | 0.3 | 0.7 | 0.4 | 2.0 | 15.4 | 74.2 | 21.2 | 0.1 | 0.0 | 0.0 | 7.1 | 124 | 10 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 2.3 | 0.5 | 15.4 | 35.7 | 26.8 | 71.0 | 2.4 | 1.3 | 0.4 | 1,887.8 | 2,325.5 | 18.5 | 4,388 | 366 |
| Starch (g) | 12.1 | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 81 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.4 | 49.9 | 52.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 108 | 9 |
| Sugar (g) | 27.5 | 49.9 | 53.4 | n/a | 3.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 91.6 | 226 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 68 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.6 | 4.8 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 50.4 | 60 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 144.0 | 0.0 | 0.0 | 14.0 | 119.6 | 270.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
| Vitamin A, RAE (mcg) | 6.8 | 0.0 | 0.0 | 1.3 | 35.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 19.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 6 |
| Water (g) | 168.5 | 0.0 | 0.7 | 101.5 | 54.9 | 38.1 | 12.9 | 7.5 | 0.0 | 0.0 | 0.0 | 1.2 | 385 | 32 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 8 | 1 |
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