Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
1/2 teaspoon (3g) salt |
32 ounces (0g) low sodium beef broth |
1/2 cup (118g) red wine |
14 ounces (397g) diced tomatoes |
8 ounces (229g) tomato sauce |
3 large (216g) carrots |
3 (120g) celery ribs |
1 teaspoon (1g) dried oregano |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.4 | 3.0 | n/a | 0.3 | 2.0 | 4.6 | 2.1 | 0.9 | 0.1 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 0.7 | n/a | 9.4 | 39.7 | 29.7 | 71.3 | 48.0 | 16.0 | 0.5 | 309 | 39 |
| Calories | 975.2 | 44.0 | 0.0 | n/a | 100.0 | 71.4 | 54.9 | 88.6 | 19.2 | 2.7 | 0.2 | 1,356 | 170 |
| Calories (kj) | 4,073.3 | 182.6 | 0.0 | n/a | 418.7 | 293.7 | 228.6 | 373.7 | 80.4 | 11.1 | 0.8 | 5,663 | 708 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | n/a | 3.1 | 15.4 | 12.3 | 20.7 | 3.6 | 0.7 | 0.0 | 66 | 8 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 4.8 | 3.4 | 6.0 | 1.9 | 0.4 | 0.0 | 18 | 2 |
| Folate (mcg) | 27.2 | 20.9 | 0.0 | n/a | 1.2 | 59.5 | 25.1 | 41.0 | 43.2 | 2.4 | 0.1 | 221 | 28 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.0 | n/a | 1.2 | 59.5 | 25.1 | 41.0 | 43.2 | 2.4 | 0.1 | 221 | 28 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.0 | n/a | 1.2 | 59.5 | 25.1 | 41.0 | 43.2 | 2.4 | 0.1 | 221 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 5.4 | 3.8 | 1.2 | 0.6 | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 5.0 | 5.3 | 1.3 | 0.7 | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | n/a | n/a | 1.7 | 1.5 | 0.8 | 0.1 | 0.0 | n/a | 17 | 2 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.0 | n/a | 0.5 | 1.1 | 2.3 | 0.6 | 0.2 | 0.4 | 0.0 | 15 | 2 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 81.6 | 11.0 | 0.0 | n/a | 14.1 | 43.7 | 36.6 | 25.9 | 13.2 | 2.7 | 0.1 | 229 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | n/a | 0.3 | 2.4 | 2.2 | 2.1 | 0.4 | 0.0 | 0.0 | 29 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.6 | 0.3 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 775.6 | 31.9 | 0.0 | n/a | 27.0 | 95.3 | 59.4 | 75.6 | 28.8 | 1.5 | 0.1 | 1,095 | 137 |
| Phytosterols | n/a | 16.5 | 0.0 | n/a | n/a | 27.8 | n/a | n/a | 7.2 | 2.0 | n/a | 54 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,338.1 | 160.6 | 0.2 | n/a | 149.4 | 940.6 | 756.6 | 691.2 | 312.0 | 12.6 | 0.3 | 4,362 | 545 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 1.2 | 0.0 | n/a | 0.1 | 3.5 | 3.0 | 2.0 | 0.8 | 0.1 | 0.0 | 95 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 74 | 9 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 299.4 | 4.4 | 1,162.7 | n/a | 4.7 | 19.8 | 1,197.7 | 149.0 | 96.0 | 0.3 | 0.0 | 2,934 | 367 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.6 | 7.8 | 0.1 | 0.0 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | 0.7 | 10.4 | 9.7 | 10.2 | 2.2 | 0.0 | n/a | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 3.2 | 1.4 | 0.3 | 0.2 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 70 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | n/a | 2.4 | 3,306.1 | 989.7 | 36,085.0 | 538.8 | 17.0 | 3.7 | 40,945 | 5,118 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 166.7 | 50.3 | 1,803.6 | 26.4 | 0.9 | 0.2 | 2,048 | 256 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 54.4 | 16.0 | 12.7 | 3.7 | 0.0 | 0.0 | 95 | 12 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 98.0 | 0.0 | n/a | 101.7 | 375.1 | 208.3 | 190.7 | 114.5 | 0.1 | 0.0 | 1,387 | 173 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | n/a | 0.2 | 0.7 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 23 | 3 |
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