Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 slice (8g) bacon |
1/2 medium (55g) onions |
1 medium (119g) red bell peppers |
1/2 medium (117g) fennel bulbs |
3 (9g) garlic cloves |
1 medium (89g) leeks |
3 (183g) carrots |
3 medium (639g) russet potatoes |
2 cups (483g) clam juice |
4 cups (960g) chicken stock |
2 cups (476g) whipping cream |
4 tablespoons (57g) butter |
4 tablespoons (30g) all-purpose flour |
15 1/4 ounces (433g) corn kernels |
1 3/4 lbs (793g) fresh salmon |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 1.2 | 10.4 | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | 10.2 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 0.2 | 0.2 | 0.6 | 1.2 | 0.1 | 0.9 | 1.8 | 6.9 | 4.1 | 6.0 | 2.1 | 1.2 | 0.1 | 2.1 | 12.1 | 0.1 | 0.0 | 40 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 3.0 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | 1.0 | 20.4 | n/a | 0.0 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 12.7 | 8.3 | 57.3 | 16.3 | 52.5 | 60.4 | 76.7 | 38.7 | 28.8 | 309.4 | 13.6 | 4.5 | 17.3 | 55.5 | 13.2 | 8.0 | 774 | 97 |
| Calories | 36.6 | 22.0 | 36.9 | 36.3 | 13.4 | 54.3 | 75.0 | 492.0 | 231.9 | 345.6 | 1,642.2 | 407.3 | 109.2 | 381.1 | 1,007.5 | 1.9 | 1.3 | 4,895 | 612 |
| Calories (kj) | 153.4 | 91.3 | 153.5 | 152.1 | 56.1 | 227.0 | 316.6 | 2,051.2 | 966.4 | 1,449.6 | 6,868.7 | 1,703.4 | 456.9 | 1,598.1 | 4,220.3 | 8.1 | 5.5 | 20,478 | 2,560 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 5.1 | 7.2 | 8.5 | 3.0 | 12.6 | 17.5 | 111.6 | 52.9 | 33.9 | 13.3 | 0.0 | 22.9 | 90.1 | 0.0 | 0.4 | 0.3 | 380 | 47 |
| Cholesterol (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 652.1 | 122.1 | 0.0 | 0.0 | 364.9 | 0.0 | 0.0 | 1,173 | 147 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 2.5 | 3.6 | 0.2 | 1.6 | 5.1 | 14.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 10.4 | 0.0 | 0.3 | 0.2 | 42 | 5 |
| Folate (mcg) | 0.2 | 10.5 | 54.7 | 31.6 | 0.3 | 57.0 | 34.8 | 102.2 | 38.7 | 48.0 | 19.0 | 1.7 | 7.8 | 155.9 | 31.7 | 1.9 | 1.2 | 597 | 75 |
| Folate, DFE (mcg) | 0.2 | 10.5 | 54.7 | 31.6 | 0.3 | 57.0 | 34.8 | 102.2 | 38.7 | 48.0 | 19.0 | 1.7 | 7.8 | 155.9 | 31.7 | 1.9 | 1.2 | 597 | 75 |
| Folate, food (mcg) | 0.2 | 10.5 | 54.7 | 31.6 | 0.3 | 57.0 | 34.8 | 102.2 | 38.7 | 48.0 | 19.0 | 1.7 | 7.8 | 155.9 | 31.7 | 1.9 | 1.2 | 597 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 2.7 | n/a | n/a | n/a | 1.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 2.3 | n/a | n/a | n/a | 1.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.7 | 2.2 | 0.6 | n/a | 2.0 | 0.1 | 1.0 | 2.6 | 23.0 | n/a | 0.0 | 33 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 10.0 | n/a | 0.0 | 12 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 4.3 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | 0.9 | 0.2 | 1.9 | 0.5 | 5.0 | 0.7 | 2.0 | 0.1 | 0.0 | 0.4 | 1.8 | 3.0 | 0.9 | 0.2 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.5 | 7.6 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 1.0 | 0.0 | 0.2 | 1.4 | 12.4 | 0.0 | 0.0 | 16 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.6 | 14.0 | 0.0 | 0.0 | 17 | 2 |
| Magnesium (mg) | 1.0 | 5.5 | 14.3 | 19.9 | 2.3 | 24.9 | 22.0 | 147.0 | 24.2 | 38.4 | 33.3 | 1.1 | 6.6 | 78.0 | 214.2 | 1.5 | 1.4 | 635 | 79 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.3 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 4.6 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 50.9 | 11.9 | 0.0 | 1.0 | 10.7 | 0.0 | 0.0 | 82 | 10 |
| Niacin (mg) | 0.3 | 0.1 | 1.2 | 0.7 | 0.1 | 0.4 | 1.8 | 6.7 | 1.1 | 15.2 | 0.2 | 0.0 | 0.4 | 7.5 | 63.4 | 0.0 | 0.0 | 99 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.5 | 1.9 | 0.4 | n/a | 1.2 | 0.1 | 0.1 | 1.2 | 8.2 | n/a | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.6 | 6.7 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 15.0 | 16.0 | 30.9 | 58.5 | 13.8 | 31.2 | 64.1 | 364.2 | 53.2 | 259.2 | 295.1 | 13.6 | 32.4 | 298.8 | 2,070.5 | 1.4 | 0.7 | 3,619 | 452 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.0 | 42 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 2.0 | 6.5 | 1.7 | 0.1 | 1.6 | 6.4 | 0.0 | 0.0 | 20 | 2 |
| Potassium (mg) | 16.6 | 80.3 | 251.1 | 484.4 | 36.1 | 160.2 | 585.6 | 2,690.2 | 430.0 | 1,008.0 | 357.0 | 13.6 | 32.1 | 909.5 | 2,903.4 | 5.7 | 6.3 | 9,970 | 1,246 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 1.2 | 6.9 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 0.9 | 0.6 | 1.2 | 1.5 | 0.6 | 1.3 | 1.7 | 12.9 | 2.9 | 24.2 | 9.8 | 0.5 | 3.1 | 13.1 | 162.6 | 0.1 | 0.0 | 237 | 30 |
| Retinol (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 1,927.8 | 381.1 | 0.0 | 0.0 | 277.6 | 0.0 | 0.0 | 2,597 | 325 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 109.6 | 29.2 | 0.0 | 0.5 | 6.4 | 0.0 | 0.0 | 150 | 19 |
| Selenium (mcg) | 1.6 | 0.3 | 0.1 | 0.8 | 1.3 | 0.9 | 0.2 | 1.9 | 1.9 | 21.1 | 2.4 | 0.6 | 10.2 | 3.0 | 249.1 | 0.0 | 0.0 | 295 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.6 | 7.2 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 66.6 | 2.2 | 4.8 | 60.8 | 1.5 | 17.8 | 126.3 | 38.3 | 1,749.2 | 1,372.8 | 180.9 | 405.6 | 0.6 | 13.0 | 595.0 | 0.4 | 0.1 | 4,636 | 579 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 6.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 2.3 | 5.0 | n/a | 0.1 | 3.5 | 8.7 | 5.0 | 16.0 | 15.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | 8.5 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.8 | 1.2 | 0.1 | 0.5 | 0.3 | 5.0 | 1.3 | 0.0 | n/a | 3.2 | 0.1 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 3.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | 0.4 | 0.6 | 1.0 | 11.5 | 176.1 | 46.1 | 0.3 | 3.3 | 34.9 | 0.1 | 0.0 | 279 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.5 | 5.9 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.7 | 8.7 | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 3.0 | 1.1 | 3,725.9 | 156.8 | 0.8 | 1,483.6 | 30,572.0 | 12.8 | 720.0 | 28.8 | 6,997.2 | 1,419.4 | 0.0 | 0.0 | 928.1 | 26.6 | 8.5 | 46,085 | 5,761 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 186.8 | 8.2 | 0.0 | 73.9 | 1,528.1 | 0.0 | 33.8 | 9.6 | 1,956.4 | 388.5 | 0.0 | 0.0 | 277.6 | 1.3 | 0.4 | 4,466 | 558 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 32.9 | 0.0 | 0.0 | 34 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 1.9 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.8 | 4.8 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 152.0 | 14.0 | 2.8 | 10.7 | 10.8 | 125.9 | 24.2 | 1.9 | 2.9 | 0.0 | 0.0 | 27.7 | 0.0 | 0.4 | 0.0 | 377 | 47 |
| Vitamin D (IU) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 128.5 | 34.1 | 0.0 | 0.0 | 3,450.8 | 0.0 | 0.0 | 3,618 | 452 |
| Water (g) | 3.2 | 49.0 | 109.7 | 105.5 | 5.3 | 73.9 | 161.6 | 507.0 | 422.3 | 884.6 | 274.7 | 9.0 | 3.6 | 324.5 | 599.1 | 0.1 | 0.0 | 3,533 | 442 |
| Zinc (mg) | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 1.9 | 0.4 | 1.3 | 1.1 | 0.1 | 0.2 | 1.6 | 3.1 | 0.0 | 0.0 | 11 | 1 |
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