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Nutritional Facts: Molasses BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 2/3 ounces (302g)
condensed tomato soup
8 ounces (229g)
tomato sauce
1 cup (337g)
molasses
1/2 cup (120g)
cider vinegar
1/4 cup (55g)
vegetable oil
1 tablespoon (5g)
dried onion flakes
1 tablespoon (6g)
orange zest
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (4g)
ground mustard
1 1/2 teaspoons (3g)
paprika
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Ash (g) 5.8 4.6 11.1 0.2 0.0 0.2 0.0 0.3 0.2 0.3 n/a 0.1 0.0 23 5
Aspartic acid (g) 0.4 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.3 29.7 690.9 8.4 0.0 12.9 9.7 18.2 10.6 7.9 n/a 5.1 0.6 833 167
Calories 181.5 54.9 977.3 25.1 481.8 17.5 5.8 13.3 20.3 9.7 n/a 2.9 2.6 1,793 359
Calories (kj) 765.3 228.6 4,087.8 107.6 2,016.0 73.0 24.3 55.4 85.0 40.7 n/a 12.1 10.7 7,507 1,501
Carbohydrates (g) 40.6 12.3 251.8 1.1 0.0 4.2 1.5 3.3 1.1 1.9 n/a 0.7 0.6 319 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.6 3.4 0.0 0.0 0.0 0.5 0.6 0.0 0.5 1.2 n/a 0.3 0.1 10 2
Folate (mcg) 0.0 25.1 0.0 0.0 0.0 8.3 1.8 1.4 6.5 1.7 n/a 0.2 0.4 45 9
Folate, DFE (mcg) 0.0 25.1 0.0 0.0 0.0 8.3 1.8 1.4 6.5 1.7 n/a 0.2 0.4 45 9
Folate, food (mcg) 0.0 25.1 0.0 0.0 0.0 8.3 1.8 1.4 6.5 1.7 n/a 0.2 0.4 45 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.8 43.1 0.4 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 47 9
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.3 40.2 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 46 9
Glutamic acid (g) 1.9 1.5 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a 0.0 0.0 4 1
Glycine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 3.4 2.3 15.9 0.2 0.0 0.1 0.0 0.9 0.4 0.7 n/a 0.1 0.0 24 5
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 42.3 36.6 815.5 6.0 0.0 4.6 1.3 2.2 14.8 6.1 n/a 2.0 0.6 932 186
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.2 5.2 0.3 n/a 0.1 n/a n/a 0.1 0.1 n/a 0.1 0.0 6 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.1 0.1 0.0 15.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 17 3
Niacin (mg) 3.1 2.2 3.1 0.0 0.0 0.0 0.1 0.1 0.2 0.3 n/a 0.0 0.0 9 2
Pantothenic acid (mg) 0.2 0.7 2.7 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 87.7 59.4 104.5 9.6 0.0 15.2 1.3 10.2 33.1 10.8 n/a 1.8 3.2 337 67
Phytosterols n/a n/a n/a 0.0 527.6 n/a 2.0 n/a 4.7 6.0 n/a 1.1 0.1 541 108
Polyunsaturated Fat (g) 0.6 0.2 0.2 0.0 29.8 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.0 31 6
Potassium (mg) 692.7 756.6 4,933.7 87.2 0.0 81.1 12.7 136.0 29.5 78.7 n/a 15.3 9.2 6,833 1,367
Proline (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 1 0
Protein (g) 4.9 3.0 0.0 0.0 0.0 0.4 0.1 0.0 1.0 0.5 n/a 0.1 0.1 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.1 0.0 7.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 8 2
Selenium (mcg) 15.4 0.5 60.0 0.1 0.0 0.3 0.1 0.1 8.3 0.2 n/a 0.1 0.2 85 17
Serine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 1,170.7 1,197.7 124.7 6.0 0.0 1.1 0.2 166.6 0.5 2.3 n/a 0.2 0.5 2,670 534
Sucrose n/a 0.6 99.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 100 20
Sugar (g) 24.5 9.7 187.0 0.5 0.0 1.9 n/a 1.7 0.3 0.4 n/a 0.0 0.0 226 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 3.2 0.0 0.0 7.8 0.0 0.0 0.0 0.2 1.0 n/a 0.0 0.0 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.8 0.1 n/a 0.1 0.0 1 0
Total Fat (g) 1.7 0.4 0.3 0.0 54.5 0.0 0.0 0.0 1.4 0.4 n/a 0.0 0.0 59 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1,185.8 989.7 0.0 0.0 0.0 0.9 25.2 13.4 1.2 1,699.3 n/a 6.3 0.0 3,922 784
Vitamin A, RAE (mcg) 60.5 50.3 0.0 0.0 0.0 0.1 1.3 0.9 0.1 85.0 n/a 0.3 0.0 198 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Vitamin C (mg) 39.0 16.0 0.0 0.0 0.0 3.8 8.2 2.2 0.3 0.0 n/a 0.0 0.0 69 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 249.6 208.3 73.7 112.1 0.0 0.2 4.4 13.4 0.2 0.4 n/a 0.1 0.0 662 132
Zinc (mg) 0.8 0.5 1.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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