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    Nutritional Facts: Molasses BBQ Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 2/3 ounces (302g)
    condensed tomato soup
    8 ounces (229g)
    tomato sauce
    1 cup (337g)
    molasses
    1/2 cup (120g)
    cider vinegar
    1/4 cup (55g)
    vegetable oil
    1 tablespoon (5g)
    dried onion flakes
    1 tablespoon (6g)
    orange zest
    1 tablespoon (17g)
    Worcestershire sauce
    2 teaspoons (4g)
    ground mustard
    1 1/2 teaspoons (3g)
    paprika
    1 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Ash (g) 5.8 4.6 11.1 0.2 0.0 0.2 0.0 0.3 0.2 0.3 n/a 0.1 0.0 23 5
    Aspartic acid (g) 0.4 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 39.3 29.7 690.9 8.4 0.0 12.9 9.7 18.2 10.6 7.9 n/a 5.1 0.6 833 167
    Calories 181.5 54.9 977.3 25.1 481.8 17.5 5.8 13.3 20.3 9.7 n/a 2.9 2.6 1,793 359
    Calories (kj) 765.3 228.6 4,087.8 107.6 2,016.0 73.0 24.3 55.4 85.0 40.7 n/a 12.1 10.7 7,507 1,501
    Carbohydrates (g) 40.6 12.3 251.8 1.1 0.0 4.2 1.5 3.3 1.1 1.9 n/a 0.7 0.6 319 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.5 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.6 3.4 0.0 0.0 0.0 0.5 0.6 0.0 0.5 1.2 n/a 0.3 0.1 10 2
    Folate (mcg) 0.0 25.1 0.0 0.0 0.0 8.3 1.8 1.4 6.5 1.7 n/a 0.2 0.4 45 9
    Folate, DFE (mcg) 0.0 25.1 0.0 0.0 0.0 8.3 1.8 1.4 6.5 1.7 n/a 0.2 0.4 45 9
    Folate, food (mcg) 0.0 25.1 0.0 0.0 0.0 8.3 1.8 1.4 6.5 1.7 n/a 0.2 0.4 45 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 3.8 43.1 0.4 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 47 9
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 5.3 40.2 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 46 9
    Glutamic acid (g) 1.9 1.5 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a 0.0 0.0 4 1
    Glycine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 3.4 2.3 15.9 0.2 0.0 0.1 0.0 0.9 0.4 0.7 n/a 0.1 0.0 24 5
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 42.3 36.6 815.5 6.0 0.0 4.6 1.3 2.2 14.8 6.1 n/a 2.0 0.6 932 186
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 0.2 5.2 0.3 n/a 0.1 n/a n/a 0.1 0.1 n/a 0.1 0.0 6 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.5 0.1 0.1 0.0 15.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 17 3
    Niacin (mg) 3.1 2.2 3.1 0.0 0.0 0.0 0.1 0.1 0.2 0.3 n/a 0.0 0.0 9 2
    Pantothenic acid (mg) 0.2 0.7 2.7 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 87.7 59.4 104.5 9.6 0.0 15.2 1.3 10.2 33.1 10.8 n/a 1.8 3.2 337 67
    Phytosterols n/a n/a n/a 0.0 527.6 n/a 2.0 n/a 4.7 6.0 n/a 1.1 0.1 541 108
    Polyunsaturated Fat (g) 0.6 0.2 0.2 0.0 29.8 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.0 31 6
    Potassium (mg) 692.7 756.6 4,933.7 87.2 0.0 81.1 12.7 136.0 29.5 78.7 n/a 15.3 9.2 6,833 1,367
    Proline (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 1 0
    Protein (g) 4.9 3.0 0.0 0.0 0.0 0.4 0.1 0.0 1.0 0.5 n/a 0.1 0.1 10 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.1 0.1 0.0 7.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 8 2
    Selenium (mcg) 15.4 0.5 60.0 0.1 0.0 0.3 0.1 0.1 8.3 0.2 n/a 0.1 0.2 85 17
    Serine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 1,170.7 1,197.7 124.7 6.0 0.0 1.1 0.2 166.6 0.5 2.3 n/a 0.2 0.5 2,670 534
    Sucrose n/a 0.6 99.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 100 20
    Sugar (g) 24.5 9.7 187.0 0.5 0.0 1.9 n/a 1.7 0.3 0.4 n/a 0.0 0.0 226 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.0 3.2 0.0 0.0 7.8 0.0 0.0 0.0 0.2 1.0 n/a 0.0 0.0 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.8 0.1 n/a 0.1 0.0 1 0
    Total Fat (g) 1.7 0.4 0.3 0.0 54.5 0.0 0.0 0.0 1.4 0.4 n/a 0.0 0.0 59 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 1,185.8 989.7 0.0 0.0 0.0 0.9 25.2 13.4 1.2 1,699.3 n/a 6.3 0.0 3,922 784
    Vitamin A, RAE (mcg) 60.5 50.3 0.0 0.0 0.0 0.1 1.3 0.9 0.1 85.0 n/a 0.3 0.0 198 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
    Vitamin C (mg) 39.0 16.0 0.0 0.0 0.0 3.8 8.2 2.2 0.3 0.0 n/a 0.0 0.0 69 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 249.6 208.3 73.7 112.1 0.0 0.2 4.4 13.4 0.2 0.4 n/a 0.1 0.0 662 132
    Zinc (mg) 0.8 0.5 1.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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