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Nutritional Facts: Cajun Lobster Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
3 (9g)
garlic cloves
1 (119g)
bell peppers
3 (45g)
green onions
3/4 cup (3g)
broth
1 teaspoon (0g)
cajun spices
1 teaspoon (0g)
Old Bay Seasoning
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
lemon pepper
1/2 teaspoon (0g)
oregano
1 lb (454g)
lobsters
1/8 teaspoon (0g)
pepper
1/4 cup (60g)
heavy cream
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 4.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 6.9 0.0 0.0 n/a 7 1
Ash (g) 0.6 0.1 0.5 0.4 1.3 n/a n/a 0.0 0.1 n/a 0.0 8.5 0.0 0.3 n/a 12 2
Aspartic acid (g) 0.3 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 7.3 0.0 0.1 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.4 16.3 11.9 32.4 1.6 n/a n/a 4.6 1.2 n/a 2.7 381.4 1.3 38.7 n/a 493 82
Calories 109.9 13.4 23.8 14.4 6.4 n/a n/a 4.1 5.1 n/a 0.4 349.6 0.7 205.3 n/a 733 122
Calories (kj) 460.3 56.1 100.0 60.8 26.9 n/a n/a 17.1 21.5 n/a 1.9 1,471.0 3.0 858.6 n/a 3,077 513
Carbohydrates (g) 0.2 3.0 5.5 3.3 0.6 n/a n/a 0.9 1.1 n/a 0.1 0.0 0.2 1.7 n/a 17 3
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 576.6 0.0 81.5 n/a 675 112
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6.1 0.0 0.0 n/a 6 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 2.0 1.2 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.0 0.1 0.0 n/a 4 1
Folate (mcg) 0.5 0.3 11.9 28.8 0.9 n/a n/a 0.8 0.7 n/a 0.4 45.4 0.0 2.4 n/a 92 15
Folate, DFE (mcg) 0.5 0.3 11.9 28.8 0.9 n/a n/a 0.8 0.7 n/a 0.4 45.4 0.0 2.4 n/a 92 15
Folate, food (mcg) 0.5 0.3 11.9 28.8 0.9 n/a n/a 0.8 0.7 n/a 0.4 45.4 0.0 2.4 n/a 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 0.4 0.1 0.2 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 11.1 0.0 0.3 n/a 12 2
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.0 0.0 0.0 n/a 5 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.4 0.7 0.0 n/a n/a 0.0 0.1 n/a 0.1 1.2 0.0 0.0 n/a 3 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3.3 0.0 0.1 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.4 0.0 0.1 n/a 6 1
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.6 0.0 0.1 n/a 6 1
Magnesium (mg) 2.9 2.3 11.9 9.0 1.4 n/a n/a 1.4 1.2 n/a 0.5 172.5 0.5 4.2 n/a 208 35
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.0 0.0 6.4 n/a 12 2
Niacin (mg) 0.9 0.1 0.6 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 7.2 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6.6 0.0 0.2 n/a 7 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3.1 0.0 0.1 n/a 3 1
Phosphorus (mg) 45.1 13.8 23.8 16.7 8.6 n/a n/a 3.9 6.4 n/a 0.2 730.9 0.5 36.9 n/a 887 148
Phytosterols n/a n/a 10.7 n/a n/a n/a n/a 1.0 0.1 n/a 0.3 n/a 0.3 n/a n/a 12 2
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 0.0 0.8 n/a 3 1
Potassium (mg) 49.9 36.1 208.3 124.2 12.0 n/a n/a 11.8 18.5 n/a 2.1 908.0 3.8 44.6 n/a 1,419 237
Proline (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3.4 0.0 0.1 n/a 4 1
Protein (g) 2.8 0.6 1.0 0.8 0.4 n/a n/a 0.1 0.3 n/a 0.0 75.0 0.0 1.2 n/a 82 14
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.5 0.0 241.0 n/a 248 41
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Saturated Fat (g) 3.6 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.8 0.0 13.7 n/a 18 3
Selenium (mcg) 4.8 1.3 0.0 0.3 0.7 n/a n/a 0.2 0.4 n/a 0.0 288.7 0.0 0.3 n/a 297 49
Serine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.9 0.0 0.1 n/a 3 1
Sodium (mg) 199.9 1.5 3.6 7.2 458.5 n/a n/a 0.9 0.9 n/a 0.0 1,920.4 0.1 22.6 n/a 2,616 436
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 2.9 1.0 0.5 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3.0 0.0 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 3.9 0.0 0.6 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 10.8 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 3.4 0.0 22.0 n/a 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.7 0.0 0.1 n/a 3 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3.4 0.0 0.1 n/a 4 1
Vitamin A, IU (IU) 8.9 0.8 440.3 448.7 0.0 n/a n/a 0.0 0.0 n/a 2.8 18.2 1.6 874.7 n/a 1,796 299
Vitamin A, RAE (mcg) 2.6 0.0 21.4 22.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 4.5 0.1 244.5 n/a 296 49
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5.7 0.0 0.1 n/a 6 1
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.8 95.7 8.5 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.4 n/a 108 18
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.5 0.0 16.1 n/a 36 6
Water (g) 9.6 5.3 111.7 40.4 0.1 n/a n/a 0.1 0.1 n/a 0.0 367.5 0.0 34.3 n/a 569 95
Zinc (mg) 0.3 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 16.0 0.0 0.1 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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