Nutritional Facts: White Fish With Chickpea Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
paprika
15 ounces (425g)
chickpeas
14 1/2 ounces (411g)
diced tomatoes
1 1/4 lbs (568g)
halibut fillets
1/2 cup (30g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 8.7 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 2.0 0.1 8.6 0.0 11 3
Ash (g) 0.0 0.4 0.1 n/a 0.1 6.8 2.1 8.9 0.7 19 5
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 2.5 0.6 14.7 0.1 18 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 10.9 n/a 2.6 136.1 41.1 51.1 41.4 309 77
Calories 119.3 44.0 8.9 n/a 3.2 506.1 74.0 629.9 10.8 1,396 349
Calories (kj) 499.4 182.6 37.4 n/a 13.6 2,113.6 304.2 2,633.2 45.3 5,829 1,457
Carbohydrates (g) 0.0 10.3 2.0 n/a 0.6 96.2 16.0 0.0 1.9 127 32
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 340.5 0.0 341 85
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1.5 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a 0.4 18.7 4.9 0.0 1.0 27 7
Folate (mcg) 0.0 20.9 0.2 n/a 0.6 284.9 61.7 79.5 45.6 493 123
Folate, DFE (mcg) 0.0 20.9 0.2 n/a 0.6 284.9 61.7 79.5 45.6 493 123
Folate, food (mcg) 0.0 20.9 0.2 n/a 0.6 284.9 61.7 79.5 45.6 493 123
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.1 n/a 5.6 0.0 n/a 7 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 5.1 n/a n/a 7 2
Glutamic acid (g) 0.0 0.3 0.0 n/a 0.0 3.7 1.8 21.4 0.1 27 7
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 6.9 0.0 8 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.1 4.2 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 n/a 0.2 5.7 1.1 1.1 1.9 10 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 6.6 0.0 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 1.5 0.1 11.7 0.1 13 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.1 13.2 0.1 15 4
Magnesium (mg) 0.0 11.0 1.5 n/a 2.0 123.3 45.2 158.9 15.0 357 89
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 2.6 0.5 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 4.2 0.0 5 1
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 1.1 0.1 3.3 0.1 14 4
Niacin (mg) 0.0 0.1 0.0 n/a 0.1 0.6 2.4 44.9 0.4 49 12
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 1.3 0.4 2.4 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.1 5.6 0.0 7 2
Phosphorus (mg) 0.0 31.9 9.2 n/a 3.6 382.8 98.7 1,628.7 17.4 2,172 543
Phytosterols (mg) 29.8 16.5 n/a n/a 2.0 n/a 28.8 n/a 1.5 79 20
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.1 2.2 0.3 2.0 0.0 6 2
Potassium (mg) 0.1 160.6 24.1 n/a 26.2 731.5 974.2 2,996.4 166.2 5,079 1,270
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 5.1 0.1 6 2
Protein (g) 0.0 1.2 0.4 n/a 0.2 21.1 3.6 127.9 0.9 155 39
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136.2 0.0 136 34
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.5 0.1 2.0 0.0 5 1
Selenium (mcg) 0.0 0.6 0.9 n/a 0.1 11.9 0.0 314.4 0.0 328 82
Serine (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.1 5.9 0.0 7 2
Sodium (mg) 0.3 4.4 1.0 n/a 0.8 1,271.6 20.6 465.4 16.8 1,781 445
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 n/a 0.1 n/a 10.8 0.0 0.3 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.8 0.1 6.3 0.0 7 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.3 n/a 2.2 4.2 0.2 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.2 1 0
Total Fat (g) 13.5 0.1 0.0 n/a 0.1 4.8 0.8 9.1 0.2 29 7
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.6 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.1 4.8 0.0 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 7.4 0.1 8 2
Vitamin A, IU (IU) 0.0 2.2 0.5 n/a 566.4 89.3 3,424.2 414.3 2,527.2 7,024 1,756
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 28.3 4.3 172.6 136.2 126.3 468 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.2 0.0 7 2
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 2.0 0.3 3.6 0.0 6 2
Vitamin C (mg) 0.0 8.1 1.9 n/a 0.0 16.2 56.3 0.0 39.9 122 31
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,310.9 0.0 1,311 328
Water (g) 0.0 98.0 3.5 n/a 0.1 296.4 388.5 432.0 26.3 1,245 311
Zinc (mg) 0.0 0.2 0.1 n/a 0.0 4.5 0.7 2.4 0.3 8 2

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