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    Nutritional Facts: White Fish With Chickpea Ragu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (1g)
    paprika
    15 ounces (425g)
    chickpeas
    14 1/2 ounces (411g)
    diced tomatoes
    1 1/4 lbs (568g)
    halibut fillets
    1/2 cup (30g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 8.7 0.1 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 2.0 0.1 8.6 0.0 11 3
    Ash (g) 0.0 0.4 0.1 n/a 0.1 6.8 2.1 8.9 0.7 19 5
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 2.5 0.6 14.7 0.1 18 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 10.9 n/a 2.6 136.1 41.1 51.1 41.4 309 77
    Calories 119.3 44.0 8.9 n/a 3.2 506.1 74.0 629.9 10.8 1,396 349
    Calories (kj) 499.4 182.6 37.4 n/a 13.6 2,113.6 304.2 2,633.2 45.3 5,829 1,457
    Carbohydrates (g) 0.0 10.3 2.0 n/a 0.6 96.2 16.0 0.0 1.9 127 32
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 340.5 0.0 341 85
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1.5 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 0.1 n/a 0.4 18.7 4.9 0.0 1.0 27 7
    Folate (mcg) 0.0 20.9 0.2 n/a 0.6 284.9 61.7 79.5 45.6 493 123
    Folate, DFE (mcg) 0.0 20.9 0.2 n/a 0.6 284.9 61.7 79.5 45.6 493 123
    Folate, food (mcg) 0.0 20.9 0.2 n/a 0.6 284.9 61.7 79.5 45.6 493 123
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a 0.1 n/a 5.6 0.0 n/a 7 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 5.1 n/a n/a 7 2
    Glutamic acid (g) 0.0 0.3 0.0 n/a 0.0 3.7 1.8 21.4 0.1 27 7
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 6.9 0.0 8 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.1 4.2 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.1 n/a 0.2 5.7 1.1 1.1 1.9 10 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 6.6 0.0 8 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 1.5 0.1 11.7 0.1 13 3
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.1 13.2 0.1 15 4
    Magnesium (mg) 0.0 11.0 1.5 n/a 2.0 123.3 45.2 158.9 15.0 357 89
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.0 2.6 0.5 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 4.2 0.0 5 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 1.1 0.1 3.3 0.1 14 4
    Niacin (mg) 0.0 0.1 0.0 n/a 0.1 0.6 2.4 44.9 0.4 49 12
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 1.3 0.4 2.4 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.1 5.6 0.0 7 2
    Phosphorus (mg) 0.0 31.9 9.2 n/a 3.6 382.8 98.7 1,628.7 17.4 2,172 543
    Phytosterols (mg) 29.8 16.5 n/a n/a 2.0 n/a 28.8 n/a 1.5 79 20
    Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.1 2.2 0.3 2.0 0.0 6 2
    Potassium (mg) 0.1 160.6 24.1 n/a 26.2 731.5 974.2 2,996.4 166.2 5,079 1,270
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 5.1 0.1 6 2
    Protein (g) 0.0 1.2 0.4 n/a 0.2 21.1 3.6 127.9 0.9 155 39
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136.2 0.0 136 34
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 1 0
    Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.5 0.1 2.0 0.0 5 1
    Selenium (mcg) 0.0 0.6 0.9 n/a 0.1 11.9 0.0 314.4 0.0 328 82
    Serine (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.1 5.9 0.0 7 2
    Sodium (mg) 0.3 4.4 1.0 n/a 0.8 1,271.6 20.6 465.4 16.8 1,781 445
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.1 n/a 0.1 n/a 10.8 0.0 0.3 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.8 0.1 6.3 0.0 7 2
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.3 n/a 2.2 4.2 0.2 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.2 1 0
    Total Fat (g) 13.5 0.1 0.0 n/a 0.1 4.8 0.8 9.1 0.2 29 7
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.6 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.1 4.8 0.0 5 1
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 7.4 0.1 8 2
    Vitamin A, IU (IU) 0.0 2.2 0.5 n/a 566.4 89.3 3,424.2 414.3 2,527.2 7,024 1,756
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 28.3 4.3 172.6 136.2 126.3 468 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.2 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 2.0 0.3 3.6 0.0 6 2
    Vitamin C (mg) 0.0 8.1 1.9 n/a 0.0 16.2 56.3 0.0 39.9 122 31
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,310.9 0.0 1,311 328
    Water (g) 0.0 98.0 3.5 n/a 0.1 296.4 388.5 432.0 26.3 1,245 311
    Zinc (mg) 0.0 0.2 0.1 n/a 0.0 4.5 0.7 2.4 0.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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