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Nutritional Facts: White Fish With Chickpea Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
paprika
15 ounces (425g)
chickpeas
14 1/2 ounces (411g)
diced tomatoes
1 1/4 lbs (568g)
halibut fillets
1/2 cup (30g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 8.7 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 2.0 0.1 8.6 0.0 11 3
Ash (g) 0.0 0.4 0.1 n/a 0.1 6.8 2.1 8.9 0.7 19 5
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 2.5 0.6 14.7 0.1 18 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 10.9 n/a 2.6 136.1 41.1 51.1 41.4 309 77
Calories 119.3 44.0 8.9 n/a 3.2 506.1 74.0 629.9 10.8 1,396 349
Calories (kj) 499.4 182.6 37.4 n/a 13.6 2,113.6 304.2 2,633.2 45.3 5,829 1,457
Carbohydrates (g) 0.0 10.3 2.0 n/a 0.6 96.2 16.0 0.0 1.9 127 32
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 340.5 0.0 341 85
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1.5 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a 0.4 18.7 4.9 0.0 1.0 27 7
Folate (mcg) 0.0 20.9 0.2 n/a 0.6 284.9 61.7 79.5 45.6 493 123
Folate, DFE (mcg) 0.0 20.9 0.2 n/a 0.6 284.9 61.7 79.5 45.6 493 123
Folate, food (mcg) 0.0 20.9 0.2 n/a 0.6 284.9 61.7 79.5 45.6 493 123
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.1 n/a 5.6 0.0 n/a 7 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 5.1 n/a n/a 7 2
Glutamic acid (g) 0.0 0.3 0.0 n/a 0.0 3.7 1.8 21.4 0.1 27 7
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 6.9 0.0 8 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.1 4.2 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 n/a 0.2 5.7 1.1 1.1 1.9 10 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 6.6 0.0 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 1.5 0.1 11.7 0.1 13 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.1 13.2 0.1 15 4
Magnesium (mg) 0.0 11.0 1.5 n/a 2.0 123.3 45.2 158.9 15.0 357 89
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 2.6 0.5 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 4.2 0.0 5 1
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 1.1 0.1 3.3 0.1 14 4
Niacin (mg) 0.0 0.1 0.0 n/a 0.1 0.6 2.4 44.9 0.4 49 12
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 1.3 0.4 2.4 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.1 5.6 0.0 7 2
Phosphorus (mg) 0.0 31.9 9.2 n/a 3.6 382.8 98.7 1,628.7 17.4 2,172 543
Phytosterols (mg) 29.8 16.5 n/a n/a 2.0 n/a 28.8 n/a 1.5 79 20
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.1 2.2 0.3 2.0 0.0 6 2
Potassium (mg) 0.1 160.6 24.1 n/a 26.2 731.5 974.2 2,996.4 166.2 5,079 1,270
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 5.1 0.1 6 2
Protein (g) 0.0 1.2 0.4 n/a 0.2 21.1 3.6 127.9 0.9 155 39
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136.2 0.0 136 34
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.5 0.1 2.0 0.0 5 1
Selenium (mcg) 0.0 0.6 0.9 n/a 0.1 11.9 0.0 314.4 0.0 328 82
Serine (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.1 5.9 0.0 7 2
Sodium (mg) 0.3 4.4 1.0 n/a 0.8 1,271.6 20.6 465.4 16.8 1,781 445
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 n/a 0.1 n/a 10.8 0.0 0.3 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.8 0.1 6.3 0.0 7 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.3 n/a 2.2 4.2 0.2 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.2 1 0
Total Fat (g) 13.5 0.1 0.0 n/a 0.1 4.8 0.8 9.1 0.2 29 7
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.6 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.1 4.8 0.0 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 7.4 0.1 8 2
Vitamin A, IU (IU) 0.0 2.2 0.5 n/a 566.4 89.3 3,424.2 414.3 2,527.2 7,024 1,756
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 28.3 4.3 172.6 136.2 126.3 468 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.2 0.0 7 2
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 2.0 0.3 3.6 0.0 6 2
Vitamin C (mg) 0.0 8.1 1.9 n/a 0.0 16.2 56.3 0.0 39.9 122 31
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,310.9 0.0 1,311 328
Water (g) 0.0 98.0 3.5 n/a 0.1 296.4 388.5 432.0 26.3 1,245 311
Zinc (mg) 0.0 0.2 0.1 n/a 0.0 4.5 0.7 2.4 0.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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