Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) vegetable oil |
1 tablespoon (12g) dried yeast |
2 tablespoons (28g) brown sugar |
1 3/4 cups (415g) warm water |
2 teaspoons (9g) sesame oil |
2 cups (250g) plain flour |
1 1/2 cups (188g) plain flour |
1/2 cup (0g) burghul |
2 teaspoons (12g) salt |
2 teaspoons (0g) bread improver |
1 to taste (0g) plain flour |
1 cup (147g) dried dates |
1 cup (117g) walnut halves |
1/2 cup (73g) raisins |
1/2 cup (0g) dried pineapple |
1 (50g) eggs |
2 tablespoons (18g) sunflower seeds |
2 tablespoons (16g) pepitas |
2 tablespoons (18g) poppy seeds |
Total | 1 serving | |
Alanine | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 2.7 | 0.3 | n/a | 0.4 | 0.4 | 0.9 | 0.3 | 7 | 0 |
Ash | n/a | 0.7 | 0.1 | 0.4 | 0.0 | 1.2 | 0.9 | n/a | 12.0 | n/a | n/a | 2.4 | 2.1 | 1.3 | n/a | 0.5 | 0.5 | 0.8 | 1.1 | 24 | 0 |
Aspartic acid | n/a | 0.5 | n/a | n/a | 0.0 | 1.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 2.1 | 0.1 | n/a | 0.7 | 0.4 | 0.5 | 0.4 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 3.6 | 22.9 | 12.4 | 0.0 | 37.5 | 28.1 | n/a | 2.9 | n/a | n/a | 57.3 | 114.7 | 36.3 | n/a | 28.0 | 13.7 | 7.4 | 253.1 | 618 | 0 |
Calories | n/a | 39.0 | 104.9 | 0.0 | 79.6 | 910.0 | 682.5 | n/a | 0.0 | n/a | n/a | 414.5 | 765.2 | 216.8 | n/a | 71.5 | 102.2 | 90.1 | 92.4 | 3,569 | 0 |
Calories (kj) | n/a | 163.3 | 438.8 | 0.0 | 332.9 | 3,807.5 | 2,855.6 | n/a | 0.0 | n/a | n/a | 1,731.7 | 3,203.5 | 907.7 | n/a | 299.5 | 427.9 | 377.2 | 386.5 | 14,932 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates | n/a | 4.9 | 27.1 | 0.0 | 0.0 | 190.8 | 143.1 | n/a | 0.0 | n/a | n/a | 110.3 | 16.0 | 57.4 | n/a | 0.4 | 3.5 | 1.7 | 5.0 | 560 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 1.9 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 4 | 0 |
Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 6.8 | 5.1 | n/a | 0.0 | n/a | n/a | 11.8 | 7.8 | 2.7 | n/a | 0.0 | 1.5 | 1.0 | 3.4 | 43 | 0 |
Folate | n/a | 280.8 | 0.3 | 0.0 | 0.0 | 457.5 | 343.1 | n/a | 0.0 | n/a | n/a | 27.9 | 114.7 | 3.6 | n/a | 23.5 | 39.7 | 9.4 | 14.4 | 1,315 | 0 |
Folate, DFE | n/a | 280.8 | 0.3 | 0.0 | 0.0 | 727.5 | 545.6 | n/a | 0.0 | n/a | n/a | 27.9 | 114.7 | 3.6 | n/a | 23.5 | 39.7 | 9.4 | 14.4 | 1,787 | 0 |
Folate, food | n/a | 280.8 | 0.3 | 0.0 | 0.0 | 72.5 | 54.4 | n/a | 0.0 | n/a | n/a | 27.9 | 114.7 | 3.6 | n/a | 23.5 | 39.7 | 9.4 | 14.4 | 641 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 288.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.8 | 0.1 | 21.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 51 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.2 | 0.1 | 20.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 50 | 0 |
Glutamic acid | n/a | 0.8 | n/a | n/a | 0.0 | 8.7 | 6.5 | n/a | 0.0 | n/a | n/a | 0.5 | 3.3 | 0.1 | n/a | 0.8 | 1.0 | 1.0 | 0.8 | 24 | 0 |
Glycine | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.2 | 4 | 0 |
Histidine | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 11.6 | 8.7 | n/a | 0.0 | n/a | n/a | 1.5 | 3.4 | 1.4 | n/a | 0.9 | 0.9 | 1.4 | 1.7 | 32 | 0 |
Isoleucine | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.4 | n/a | n/a | 0.0 | 1.8 | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.1 | n/a | 0.5 | 0.3 | 0.4 | 0.2 | 6 | 0 |
Lysine | n/a | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | 0.2 | 3 | 0 |
Magnesium | n/a | 6.5 | 2.5 | 4.1 | 0.0 | 55.0 | 41.3 | n/a | 0.1 | n/a | n/a | 63.2 | 184.9 | 23.2 | n/a | 6.0 | 56.9 | 95.5 | 61.1 | 600 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.3 | n/a | 0.0 | n/a | n/a | 0.4 | 4.0 | 0.2 | n/a | 0.0 | 0.3 | 0.7 | 1.2 | 10 | 0 |
Methionine | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Monounsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 3.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 10.5 | 0.0 | n/a | 1.8 | 3.2 | 2.6 | 1.1 | 24 | 0 |
Niacin | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 14.8 | 11.1 | n/a | 0.0 | n/a | n/a | 1.9 | 1.3 | 0.6 | n/a | 0.0 | 1.5 | 0.8 | 0.2 | 37 | 0 |
Pantothenic acid | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.1 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 6 | 0 |
Phenylalanine | n/a | 0.2 | n/a | n/a | 0.0 | 1.3 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 4 | 0 |
Phosphorus | n/a | 76.4 | 1.1 | 0.0 | 0.0 | 270.0 | 202.5 | n/a | 0.0 | n/a | n/a | 91.1 | 404.8 | 73.2 | n/a | 99.0 | 115.5 | 198.8 | 153.1 | 1,686 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | 93.5 | n/a | 15.7 | 271 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 55.2 | 0.0 | n/a | 1.0 | 4.0 | 3.4 | 5.0 | 74 | 0 |
Potassium | n/a | 114.6 | 36.7 | 4.1 | 0.0 | 267.5 | 200.6 | n/a | 1.0 | n/a | n/a | 964.3 | 516.0 | 543.0 | n/a | 69.0 | 112.9 | 130.5 | 126.5 | 3,087 | 0 |
Proline | n/a | 0.2 | n/a | n/a | 0.0 | 3.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.2 | n/a | 0.3 | 0.2 | 0.2 | 0.5 | 8 | 0 |
Protein | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 25.8 | 19.4 | n/a | 0.0 | n/a | n/a | 3.6 | 17.8 | 2.2 | n/a | 6.3 | 3.6 | 4.9 | 3.2 | 92 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 7.2 | 0.0 | n/a | 1.6 | 0.8 | 1.4 | 0.8 | 14 | 0 |
Selenium | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 84.8 | 63.6 | n/a | 0.0 | n/a | n/a | 4.4 | 5.7 | 0.4 | n/a | 15.4 | 9.3 | 1.5 | 2.4 | 189 | 0 |
Serine | n/a | 0.2 | n/a | n/a | 0.0 | 1.3 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.5 | 0.2 | 0.3 | 0.2 | 5 | 0 |
Sodium | n/a | 6.1 | 7.7 | 12.4 | 0.0 | 5.0 | 3.8 | n/a | 4,651.0 | n/a | n/a | 2.9 | 2.3 | 8.0 | n/a | 71.0 | 1.6 | 1.1 | 4.6 | 4,778 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.0 | 2.8 | 0.3 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 65 | 0 |
Sugar | n/a | 0.0 | 26.8 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 93.1 | 3.1 | 42.9 | n/a | 0.2 | 0.5 | 0.2 | 0.5 | 168 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 6 | 0 |
Threonine | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.5 | 6.2 | 0.4 | 0.3 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 2 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 24.4 | 0.0 | n/a | 0.3 | 0.1 | 5.7 | 1.6 | 34 | 0 |
Total Fat | n/a | 0.9 | 0.0 | 0.0 | 9.0 | 2.5 | 1.8 | n/a | 0.0 | n/a | n/a | 0.6 | 76.3 | 0.3 | n/a | 4.8 | 9.0 | 7.9 | 7.3 | 120 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 3 | 0 |
Valine | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 0.2 | 4 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14.7 | 23.4 | 0.0 | n/a | 270.0 | 8.8 | 2.6 | 0.0 | 319 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 80.0 | 0.5 | 0.2 | 0.0 | 82 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.5 | 1.7 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 5 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water | n/a | 0.6 | 0.4 | 414.3 | 0.0 | 29.8 | 22.4 | n/a | 0.0 | n/a | n/a | 30.2 | 4.8 | 11.2 | n/a | 38.1 | 0.8 | 0.8 | 1.0 | 554 | 0 |
Zinc | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | n/a | 0.0 | n/a | n/a | 0.4 | 3.6 | 0.2 | n/a | 0.6 | 0.9 | 1.3 | 1.4 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.