Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (25g) white sugar |
1/4 teaspoon (1g) ground cinnamon |
1/4 cup (29g) walnuts |
2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/2 cup (114g) unsalted butter |
1 cup (200g) white sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
2 tablespoons (30g) whole milk |
1 (182g) apples |
1/2 cup (59g) walnuts |
1/4 cup (42g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.7 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 1.2 | 3.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.3 | 1.0 | 0.5 | 11 | 1 |
| Aspartic acid | n/a | 0.0 | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.1 | 0.1 | 1.1 | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 61 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 26 | 2 |
| Calcium (mg) | 0.3 | 6.5 | 28.7 | 37.5 | 0.7 | 169.4 | 0.0 | 13.1 | 1.0 | 27.2 | 2.0 | 56.0 | 0.5 | 33.9 | 10.9 | 57.3 | 13.4 | 458 | 38 |
| Calories | 97.5 | 1.6 | 191.3 | 910.0 | 0.0 | 1.2 | 0.0 | 3.2 | 2.9 | 813.8 | 774.0 | 143.0 | 12.1 | 18.3 | 94.6 | 382.6 | 201.6 | 3,648 | 304 |
| Calories (kj) | 407.7 | 6.8 | 800.9 | 3,807.5 | 0.0 | 4.9 | 0.0 | 13.5 | 12.1 | 3,403.9 | 3,236.0 | 599.0 | 50.6 | 76.5 | 396.8 | 1,601.7 | 843.4 | 15,261 | 1,272 |
| Campesterol | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 6 | 1 |
| Carbohydrates (g) | 25.2 | 0.5 | 4.0 | 190.8 | 0.0 | 0.6 | 0.0 | 1.1 | 0.3 | 0.1 | 200.0 | 0.7 | 0.5 | 1.4 | 25.1 | 8.0 | 26.8 | 485 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 619 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 2.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 3.9 | 2.5 | 21 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 28.7 | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.4 | 0.0 | 47.0 | 0.0 | 1.5 | 5.5 | 57.3 | 5.5 | 214 | 18 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 28.7 | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.4 | 0.0 | 47.0 | 0.0 | 1.5 | 5.5 | 57.3 | 5.5 | 214 | 18 |
| Folate, food (mcg) | 0.0 | 0.0 | 28.7 | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.4 | 0.0 | 47.0 | 0.0 | 1.5 | 5.5 | 57.3 | 5.5 | 214 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.7 | 0.1 | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 4.4 | 0.0 | n/a | 5 | 0 |
| Glutamic acid | n/a | 0.0 | 0.8 | 8.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.7 | n/a | 0.2 | 0.0 | 1.6 | 0.3 | 14 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 2.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.2 | 1.7 | 1.3 | 9 | 1 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine | n/a | 0.0 | 0.3 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 4 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.4 | 46.2 | 55.0 | 0.0 | 0.9 | 0.0 | 0.8 | 1.0 | 2.3 | 0.0 | 12.0 | 0.5 | 3.0 | 9.1 | 92.4 | 48.3 | 272 | 23 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.3 | 6 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 5.2 | 4.2 | 40 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 5 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.4 | 101.2 | 270.0 | 0.0 | 228.1 | 0.0 | 0.8 | 1.2 | 27.2 | 0.0 | 198.0 | 0.3 | 25.2 | 20.0 | 202.4 | 55.4 | 1,130 | 94 |
| Phytosterols | n/a | 0.2 | 21.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 21.8 | 42.1 | n/a | 86 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 13.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 27.6 | 0.4 | 48 | 4 |
| Potassium (mg) | 0.5 | 2.8 | 129.0 | 267.5 | 0.2 | 0.1 | 0.0 | 5.6 | 1.9 | 27.2 | 4.0 | 138.0 | 6.2 | 39.6 | 194.7 | 258.0 | 153.3 | 1,229 | 102 |
| Proline | n/a | 0.0 | 0.2 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 4.5 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 12.6 | 0.0 | 0.9 | 0.5 | 8.9 | 1.8 | 56 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 935 | 78 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58.3 | 0.0 | 3.1 | 0.0 | 0.6 | 0.1 | 3.6 | 7.5 | 75 | 6 |
| Selenium (mcg) | 0.2 | 0.0 | 1.4 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 30.7 | 0.0 | 1.1 | 0.0 | 2.9 | 1.8 | 125 | 10 |
| Serine | n/a | 0.0 | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Sodium (mg) | 0.3 | 0.1 | 0.6 | 5.0 | 1,162.7 | 181.5 | 629.3 | 0.1 | 0.1 | 12.5 | 2.0 | 142.0 | 0.4 | 12.9 | 1.8 | 1.2 | 4.6 | 2,157 | 180 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 25.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 199.6 | 0.0 | n/a | 0.0 | 3.8 | 1.4 | n/a | 231 | 19 |
| Sugar (g) | 25.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 199.6 | 0.4 | 0.5 | 1.5 | 18.9 | 1.5 | 22.9 | 272 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.1 | 204 | 17 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 6.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 12.2 | n/a | 19 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 19.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 92.1 | 0.0 | 9.5 | 0.0 | 1.0 | 0.3 | 38.1 | 12.6 | 175 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Valine | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 2,836.4 | 0.0 | 540.0 | 0.0 | 48.6 | 98.3 | 11.7 | 0.0 | 3,547 | 296 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 13.8 | 5.5 | 0.6 | 0.0 | 957 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.8 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 165 | 14 |
| Water (g) | 0.0 | 0.1 | 1.2 | 29.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 20.4 | 0.0 | 76.2 | 2.2 | 26.4 | 155.7 | 2.4 | 0.3 | 315 | 26 |
| Zinc (mg) | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 1.8 | 0.7 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.