Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
3/4 cup (169g) margarine |
1/4 cup (64g) applesauce |
2 cups (232g) pumpkin puree |
3 (150g) eggs |
2 teaspoons (8g) vanilla extract |
1 1/2 cups (188g) all-purpose flour |
2 cups (240g) whole wheat flour |
1/2 cup (58g) wheat germ |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (2g) cardamom |
1 cup (168g) chocolate chips |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.6 | 1.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.8 | 1.6 | 1.1 | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 0 |
Ash (g) | 0.0 | 1.0 | 3.4 | 0.1 | 1.9 | 1.6 | 0.0 | 0.9 | 3.8 | 2.4 | 6.6 | 0.2 | 0.1 | 0.1 | 2.0 | 24 | 0 |
Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.2 | 2.0 | n/a | 0.8 | 1.7 | 1.2 | n/a | 0.0 | n/a | n/a | 0.7 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 104.2 | 104 | 0 |
Calcium (mg) | 2.0 | 182.6 | 50.8 | 2.6 | 48.7 | 84.0 | 0.9 | 28.1 | 81.6 | 22.4 | 677.5 | 52.4 | 7.1 | 7.7 | 53.8 | 1,302 | 0 |
Calories | 774.0 | 836.0 | 1,216.5 | 48.5 | 60.3 | 214.5 | 24.2 | 682.5 | 816.0 | 207.0 | 4.7 | 12.9 | 3.6 | 6.2 | 806.4 | 5,713 | 0 |
Calories (kj) | 3,236.0 | 3,498.0 | 5,087.8 | 202.7 | 252.9 | 898.5 | 101.2 | 2,855.6 | 3,417.6 | 866.0 | 19.6 | 54.1 | 14.9 | 26.1 | 3,373.4 | 23,904 | 0 |
Carbohydrates (g) | 200.0 | 215.8 | 1.5 | 12.7 | 15.1 | 1.1 | 1.1 | 143.1 | 172.7 | 29.8 | 2.2 | 4.2 | 0.7 | 1.4 | 107.4 | 909 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 5.1 | 25.7 | 7.6 | 0.0 | 2.8 | 0.4 | 0.6 | 9.9 | 54 | 0 |
Folate (mcg) | 0.0 | 2.2 | 1.7 | 0.6 | 37.1 | 70.5 | 0.0 | 48.8 | 105.6 | 161.6 | 0.0 | 0.3 | 1.0 | n/a | 21.8 | 451 | 0 |
Folate, DFE (mcg) | 0.0 | 2.2 | 1.7 | 0.6 | 37.1 | 70.5 | 0.0 | 48.8 | 105.6 | 161.6 | 0.0 | 0.3 | 1.0 | n/a | 21.8 | 451 | 0 |
Folate, food (mcg) | 0.0 | 2.2 | 1.7 | 0.6 | 37.1 | 70.5 | 0.0 | 48.8 | 105.6 | 161.6 | 0.0 | 0.3 | 1.0 | n/a | 21.8 | 451 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 3.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Glutamic acid | n/a | n/a | 0.3 | 0.0 | 0.4 | 2.5 | n/a | 6.5 | 10.4 | 2.3 | n/a | 0.0 | n/a | n/a | 1.1 | 24 | 0 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.7 | 1.4 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.6 | 0.0 | 0.2 | 1.9 | 2.6 | 0.0 | 2.2 | 8.6 | 3.6 | 1.0 | 0.4 | 0.1 | 0.3 | 5.3 | 28 | 0 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.7 | 1.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 1.3 | 2.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.4 | 7 | 0 |
Lysine | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.4 | 0.9 | 0.8 | n/a | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
Magnesium (mg) | 0.0 | 19.8 | 5.1 | 1.9 | 27.8 | 18.0 | 1.0 | 41.3 | 328.8 | 137.4 | 3.6 | 3.1 | 2.9 | 4.6 | 193.2 | 789 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 9.8 | 7.6 | 0.0 | 0.9 | 0.3 | 0.6 | 1.3 | 22 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 66.5 | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 90 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 2.3 | 11.9 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 21 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 2.3 | 0.0 | 0.8 | 1.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 1.0 | 1.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 0 |
Phosphorus (mg) | 0.0 | 8.8 | 38.9 | 4.5 | 102.1 | 297.0 | 0.5 | 202.5 | 856.8 | 484.2 | 912.5 | 3.3 | 1.2 | 3.6 | 221.8 | 3,137 | 0 |
Phytosterols | n/a | n/a | 247.0 | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.8 | 0.9 | n/a | 280 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 2.9 | 0.0 | 0.8 | 2.8 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 47 | 0 |
Potassium (mg) | 4.0 | 292.6 | 71.1 | 38.9 | 788.8 | 207.0 | 12.4 | 200.6 | 871.2 | 512.9 | 0.5 | 22.5 | 12.2 | 22.4 | 613.2 | 3,670 | 0 |
Proline | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 2.2 | 5.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | 9 | 0 |
Protein (g) | 0.0 | 0.3 | 1.5 | 0.1 | 2.3 | 18.8 | 0.0 | 19.4 | 31.7 | 13.3 | 0.0 | 0.2 | 0.1 | 0.2 | 7.1 | 95 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1,299.5 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,539 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 28.3 | 0.0 | 0.1 | 4.7 | 0.0 | 0.3 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.8 | 65 | 0 |
Selenium (mcg) | 1.2 | 2.6 | 0.0 | 0.2 | 0.7 | 46.1 | 0.0 | 63.6 | 148.3 | 45.5 | 0.0 | 0.2 | 0.1 | n/a | 7.1 | 316 | 0 |
Serine | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 1.0 | 1.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 0 |
Sodium (mg) | 2.0 | 61.6 | 1,595.6 | 17.9 | 2.3 | 213.0 | 0.8 | 3.8 | 4.8 | 6.9 | 726.2 | 0.5 | 2.7 | 0.4 | 18.5 | 2,657 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 0 |
Sucrose (g) | 199.6 | 208.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 408 | 0 |
Sugar (g) | 199.6 | 213.4 | 0.0 | n/a | 3.2 | 0.6 | 1.1 | 0.5 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 91.6 | 511 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 816.5 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.5 | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.2 | n/a | 2.5 | 1.6 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 12 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 6 | 0 |
Total Fat (g) | 0.0 | 0.0 | 136.2 | 0.1 | 0.2 | 14.3 | 0.0 | 1.8 | 6.0 | 5.6 | 0.0 | 0.1 | 0.2 | 0.1 | 50.4 | 215 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.6 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Valine | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 0.8 | 1.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6,052.3 | 7.0 | 17,130.9 | 810.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 15.4 | 5.9 | 0.0 | 0.0 | 24,043 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,385.7 | 0.6 | 856.1 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 2,484 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 1.1 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 24 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 0.0 | 2.9 | 26.6 | 50.7 | 212.5 | 114.2 | 4.4 | 22.4 | 25.8 | 6.4 | 0.4 | 0.6 | 0.1 | 0.2 | 1.2 | 468 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 1.3 | 6.2 | 7.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.