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Nutritional Facts: Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
russet potatoes
2 (80g)
celery ribs
1/2 medium (55g)
onions
1 1/2 cups (192g)
carrots
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
32 ounces (0g)
fat free sodium free chicken broth
1 teaspoon (1g)
dried thyme
12 ounces (0g)
low-fat kielbasa
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Ash (g) 18.4 0.6 0.2 1.9 0.0 0.3 n/a 0.2 n/a n/a n/a 22 4
Aspartic acid (g) 8.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 204.5 32.0 12.7 63.4 0.1 3.4 n/a 26.5 n/a n/a n/a 342 57
Calories 1,312.1 12.8 22.0 78.7 119.3 101.8 n/a 3.9 n/a n/a n/a 1,651 275
Calories (kj) 5,469.8 53.6 91.3 332.2 499.4 425.9 n/a 16.2 n/a n/a n/a 6,888 1,148
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 297.7 2.4 5.1 18.4 0.0 0.0 n/a 0.9 n/a n/a n/a 324 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 n/a 0.0 n/a n/a n/a 31 5
Copper (mg) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 37.5 1.3 0.9 5.4 0.0 0.0 n/a 0.5 n/a n/a n/a 46 8
Folate (mcg) 272.6 28.8 10.5 36.5 0.0 0.4 n/a 3.8 n/a n/a n/a 353 59
Folate, DFE (mcg) 272.6 28.8 10.5 36.5 0.0 0.4 n/a 3.8 n/a n/a n/a 353 59
Folate, food (mcg) 272.6 28.8 10.5 36.5 0.0 0.4 n/a 3.8 n/a n/a n/a 353 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 4.6 0.4 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.6 0.4 1.1 1.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 5.9 0.1 0.1 0.7 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Glycine (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 13.3 0.2 0.1 0.6 0.1 0.0 n/a 1.7 n/a n/a n/a 16 3
Isoleucine (g) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 391.9 8.8 5.5 23.0 0.0 0.3 n/a 3.1 n/a n/a n/a 433 72
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.1 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a 3 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.8 3.0 n/a 0.0 n/a n/a n/a 13 2
Niacin (mg) 18.0 0.3 0.1 1.9 0.0 0.0 n/a 0.1 n/a n/a n/a 20 3
Pantothenic acid (mg) 5.0 0.2 0.1 0.5 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 971.3 19.2 16.0 67.2 0.0 3.4 n/a 2.8 n/a n/a n/a 1,080 180
Phytosterols (mg) 85.2 4.8 8.3 n/a 29.8 n/a n/a 2.3 n/a n/a n/a 130 22
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.2 1.4 0.4 n/a 0.0 n/a n/a n/a 3 0
Potassium (mg) 7,173.8 208.0 80.3 614.4 0.1 3.4 n/a 11.4 n/a n/a n/a 8,091 1,349
Proline (g) 1.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 34.4 0.6 0.6 1.8 0.0 0.1 n/a 0.1 n/a n/a n/a 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 n/a 0.0 n/a n/a n/a 95 16
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 1.9 7.3 n/a 0.0 n/a n/a n/a 10 2
Selenium (mcg) 5.1 0.3 0.3 0.2 0.0 0.1 n/a 0.1 n/a n/a n/a 6 1
Serine (g) 1.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 102.2 64.0 2.2 132.5 0.3 101.4 n/a 0.8 n/a n/a n/a 403 67
Starch (g) 263.1 0.0 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 266 44
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 0.1 0.5 6.9 n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 13.3 1.5 2.3 9.1 0.0 0.0 n/a 0.0 n/a n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Threonine (g) 1.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 1.3 1.9 0.3 n/a 0.1 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 0.1 0.1 0.5 13.5 11.5 n/a 0.1 n/a n/a n/a 27 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 34.1 359.2 1.1 32,075.5 0.0 354.9 n/a 53.2 n/a n/a n/a 32,878 5,480
Vitamin A, RAE (mcg) 0.0 17.6 0.0 1,603.2 0.0 97.1 n/a 2.7 n/a n/a n/a 1,721 287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 5.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 335.7 2.5 4.1 11.3 0.0 0.0 n/a 0.7 n/a n/a n/a 354 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 n/a n/a n/a 9 1
Water (g) 1,352.0 76.3 49.0 169.5 0.0 2.3 n/a 0.1 n/a n/a n/a 1,649 275
Zinc (mg) 4.9 0.1 0.1 0.5 0.0 0.0 n/a 0.1 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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