You are in: Home /
Lost? Site Map

Nutritional Facts: Shanibars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
3/4 cup (194g)
peanut butter
1/2 cup (43g)
sweetened coconut
3 tablespoons (16g)
unsweetened cocoa
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.1 1.7 0.1 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 5.3 0.2 0.2 0.0 6 1
Ash (g) 2.4 6.1 0.7 0.9 0.4 10 2
Aspartic acid (g) 0.3 5.8 0.1 0.3 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 37.3 0.0 37 6
Calcium (mg) 57.3 83.2 4.7 20.7 0.1 166 28
Calories 414.5 1,137.8 193.8 36.9 0.0 1,783 297
Calories (kj) 1,731.7 4,764.0 810.9 154.2 0.0 7,461 1,243
Carbohydrates (g) 110.3 37.8 22.0 9.4 0.0 180 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.9 0.1 0.6 0.0 2 0
Cystine (g) 0.1 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.8 11.6 4.2 5.4 0.0 33 5
Folate (mcg) 27.9 143.2 1.3 5.2 0.0 178 30
Folate, DFE (mcg) 27.9 143.2 1.3 5.2 0.0 178 30
Folate, food (mcg) 27.9 143.2 1.3 5.2 0.0 178 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 28.8 0.0 0.0 n/a n/a 29 5
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 29.2 1.0 0.2 n/a n/a 30 5
Glutamic acid (g) 0.5 9.7 0.3 0.5 0.0 11 2
Glycine (g) 0.1 2.7 0.1 0.1 0.0 3 1
Histidine (g) 0.0 1.1 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 3.6 0.6 2.2 0.0 8 1
Isoleucine (g) 0.1 1.2 0.0 0.1 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 2.9 0.1 0.2 0.0 3 1
Lysine (g) 0.1 1.3 0.1 0.2 0.0 2 0
Magnesium (mg) 63.2 298.0 21.7 80.8 0.0 464 77
Maltose (g) 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 2.8 0.4 0.6 0.0 4 1
Methionine (g) 0.0 0.5 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 46.9 0.6 0.7 0.0 48 8
Niacin (mg) 1.9 25.9 0.3 0.4 0.0 28 5
Pantothenic acid (mg) 0.9 2.1 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.1 2.3 0.1 0.2 0.0 3 0
Phosphorus (mg) 91.1 692.7 42.5 118.9 0.0 945 158
Phytosterols n/a 197.4 n/a n/a 0.0 197 33
Polyunsaturated Fat (g) 0.0 27.4 0.1 0.1 0.0 28 5
Potassium (mg) 964.3 1,255.8 153.4 246.9 0.0 2,620 437
Proline (g) 0.2 2.7 0.1 0.1 0.0 3 1
Protein (g) 3.6 48.5 1.3 3.2 0.0 57 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 20.3 11.2 1.3 0.0 33 5
Selenium (mcg) 4.4 10.8 6.8 2.3 0.0 24 4
Serine (g) 0.1 2.8 0.1 0.1 0.0 3 1
Sodium (mg) 2.9 888.2 121.1 3.4 155.0 1,171 195
Starch n/a 9.3 0.0 n/a n/a 9 2
Sucrose (g) 35.0 16.8 15.4 n/a n/a 67 11
Sugar (g) 93.1 17.8 15.6 0.3 0.0 127 21
Theobromine (mg) 0.0 0.0 0.0 333.2 0.0 333 56
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 1.0 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 17.4 0.0 0.0 0.0 17 3
Tocopherol, beta (mg) 0.0 0.5 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.1 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 18.0 0.0 n/a n/a 18 3
Total Fat (g) 0.6 97.5 11.9 2.2 0.0 112 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 1.6 0.0 0.1 0.0 2 0
Valine (g) 0.1 1.5 0.1 0.2 0.0 2 0
Vitamin A, IU (IU) 14.7 0.0 0.0 0.0 0.0 15 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 30.2 3.5 6.6 0.5 0.0 41 7
Zinc (mg) 0.4 5.6 0.3 1.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shanibars.