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Nutritional Facts: Soaked Spelt Engish Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
spelt flour
3/4 cup (0g)
kefir
1 teaspoon (7g)
honey
1/4 teaspoon (1g)
baking soda
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.0 0 0
Ash n/a n/a 0.0 0.4 6.6 3.0 10 1
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.4 0.0 677.5 0.7 679 85
Calories n/a n/a 21.1 0.0 4.7 0.0 26 3
Calories (kj) n/a n/a 88.1 0.0 19.6 0.0 108 13
Carbohydrates n/a n/a 5.7 0.0 2.2 0.0 8 1
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.0 0 0
Folate n/a n/a 0.1 0.0 0.0 0.0 0 0
Folate, DFE n/a n/a 0.1 0.0 0.0 0.0 0 0
Folate, food n/a n/a 0.1 0.0 0.0 0.0 0 0
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a n/a 3 0
Galactose n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.5 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.0 n/a n/a 0.0 0 0
Glycine n/a n/a 0.0 n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a n/a 0.0 0.0 1.0 0.0 1 0
Isoleucine n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 0 0
Lysine n/a n/a 0.0 n/a n/a 0.0 0 0
Magnesium n/a n/a 0.1 0.0 3.6 0.0 4 0
Maltose n/a n/a 0.1 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a n/a 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0 0
Phosphorus n/a n/a 0.3 0.0 912.5 0.0 913 114
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0 0
Potassium n/a n/a 3.6 0.0 0.5 0.2 4 1
Proline n/a n/a 0.0 n/a n/a 0.0 0 0
Protein n/a n/a 0.0 0.0 0.0 0.0 0 0
Retinol n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0 0
Selenium n/a n/a 0.1 0.0 0.0 0.0 0 0
Serine n/a n/a 0.0 n/a n/a 0.0 0 0
Sodium n/a n/a 0.3 314.6 726.2 1,162.7 2,204 275
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a n/a 5.7 0.0 0.0 0.0 6 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat n/a n/a 0.0 0.0 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0 0
Valine n/a n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 1.2 0.0 0.4 0.0 2 0
Zinc n/a n/a 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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