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    Nutritional Facts: Banana Nut Muffins With Jam Filling Glutin Free

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (272g)
    bananas
    2 teaspoons (8g)
    vanilla
    4 (200g)
    eggs
    1 tablespoon (20g)
    maple syrup
    6 tablespoons (85g)
    butter
    3 cups (0g)
    almond flour
    1/3 cup (36g)
    pecans
    1/2 cup (160g)
    fig jam
    Total 1 serving
    Alanine (g) 0.1 n/a 1.5 n/a 0.0 n/a 0.1 0.1 2 0
    Alcohol (g) 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Arginine (g) 0.1 n/a 1.6 n/a 0.0 n/a 0.4 0.1 2 0
    Ash (g) 2.2 0.0 2.1 0.1 1.8 n/a 0.5 0.4 7 0
    Aspartic acid (g) 0.3 n/a 2.7 n/a 0.1 n/a 0.3 0.3 4 0
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a 32.3 n/a 36 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 0.9 112.0 20.4 20.4 n/a 25.4 32.0 225 12
    Calories 242.1 24.2 286.0 52.0 610.9 n/a 250.8 444.7 1,911 106
    Calories (kj) 1,009.1 101.2 1,198.0 217.6 2,555.1 n/a 1,048.6 1,860.4 7,990 444
    Campesterol n/a n/a n/a n/a 0.0 n/a 1.8 n/a 2 0
    Carbohydrates (g) 62.1 1.1 1.4 13.4 0.1 n/a 5.0 110.2 193 11
    Cholesterol (mg) 0.0 0.0 744.0 0.0 183.2 n/a 0.0 0.0 927 52
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.2 1 0
    Cystine (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 n/a 3.5 1.8 12 1
    Folate (mcg) 54.4 0.0 94.0 0.0 2.6 n/a 8.0 17.6 177 10
    Folate, DFE (mcg) 54.4 0.0 94.0 0.0 2.6 n/a 8.0 17.6 177 10
    Folate, food (mcg) 54.4 0.0 94.0 0.0 2.6 n/a 8.0 17.6 177 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 13.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 13 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.5 n/a 0.7 0.3 n/a n/a 0.0 n/a 15 1
    Glutamic acid (g) 0.4 n/a 3.3 n/a 0.2 n/a 0.7 0.2 5 0
    Glycine (g) 0.1 n/a 0.9 n/a 0.0 n/a 0.2 0.0 1 0
    Histidine (g) 0.2 n/a 0.6 n/a 0.0 n/a 0.1 0.0 1 0
    Iron (mg) 0.7 0.0 3.5 0.0 0.0 n/a 0.9 0.8 6 0
    Isoleucine (g) 0.1 n/a 1.3 n/a 0.0 n/a 0.1 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 2.2 n/a 0.1 n/a 0.2 0.1 3 0
    Lysine (g) 0.1 n/a 1.8 n/a 0.1 n/a 0.1 0.0 2 0
    Magnesium (mg) 73.4 1.0 24.0 4.2 1.7 n/a 43.9 6.4 155 9
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.6 0.0 n/a 1.6 0.1 3 0
    Methionine (g) 0.0 n/a 0.8 n/a 0.0 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 7.3 0.0 17.9 n/a 14.8 0.1 40 2
    Niacin (mg) 1.8 0.0 0.2 0.0 0.0 n/a 0.4 0.1 3 0
    Pantothenic acid (mg) 0.9 0.0 3.1 0.0 0.1 n/a 0.3 0.0 4 0
    Phenylalanine (g) 0.1 n/a 1.4 n/a 0.0 n/a 0.2 0.0 2 0
    Phosphorus (mg) 59.8 0.5 396.0 0.4 20.4 n/a 100.5 30.4 608 34
    Phytosterols (mg) 43.5 n/a n/a n/a n/a n/a 37.0 19.2 100 6
    Polyunsaturated Fat (g) 0.2 0.0 3.8 0.0 2.6 n/a 7.8 0.0 14 1
    Potassium (mg) 973.8 12.4 276.0 42.4 20.4 n/a 148.8 123.2 1,597 89
    Proline (g) 0.1 n/a 1.0 n/a 0.1 n/a 0.1 0.0 1 0
    Protein (g) 3.0 0.0 25.1 0.0 0.7 n/a 3.3 0.6 33 2
    Retinol (mcg) 0.0 0.0 320.0 0.0 571.7 n/a 0.0 0.0 892 50
    Riboflavin (mg) 0.2 0.0 0.9 0.3 0.0 n/a 0.0 0.1 2 0
    Saturated Fat (g) 0.3 0.0 6.3 0.0 43.8 n/a 2.2 0.0 53 3
    Selenium (mcg) 2.7 0.0 61.4 0.1 0.9 n/a 1.4 3.2 70 4
    Serine (g) 0.1 n/a 1.9 n/a 0.0 n/a 0.2 0.0 2 0
    Sodium (mg) 2.7 0.8 284.0 2.4 608.3 n/a 0.0 51.2 949 53
    Starch (g) 14.6 n/a n/a n/a n/a n/a 0.2 n/a 15 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1 0
    Sucrose (g) 6.5 n/a 0.0 11.7 n/a n/a 1.4 n/a 20 1
    Sugar (g) 33.3 1.1 0.7 12.1 0.1 n/a 1.4 77.6 126 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
    Threonine (g) 0.1 n/a 1.1 n/a 0.0 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.0 2.1 0.0 2.0 n/a 0.5 0.2 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 1.0 n/a 0.0 n/a 8.9 n/a 10 1
    Total Fat (g) 0.9 0.0 19.0 0.0 69.1 n/a 26.1 0.1 115 6
    Trans-monoenoic Fat n/a n/a 0.1 n/a 2.5 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 0.1 n/a 2.8 n/a n/a n/a 3 0
    Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 1.0 n/a 0.0 n/a 0.1 0.0 1 0
    Valine (g) 0.1 n/a 1.7 n/a 0.0 n/a 0.1 0.0 2 0
    Vitamin A, IU (IU) 174.1 0.0 1,080.0 0.0 2,129.1 n/a 20.3 0.0 3,404 189
    Vitamin A, RAE (mcg) 8.2 0.0 320.0 0.0 582.8 n/a 1.1 0.0 912 51
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.1 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin C (mg) 23.7 0.0 0.0 0.0 0.0 n/a 0.4 14.1 38 2
    Vitamin D (IU) 0.0 0.0 164.0 0.0 51.1 n/a 0.0 0.0 215 12
    Water (g) 203.8 4.4 152.3 6.5 13.5 n/a 1.3 48.7 430 24
    Zinc (mg) 0.4 0.0 2.6 0.3 0.1 n/a 1.6 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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