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Nutritional Facts: Banana Nut Muffins With Jam Filling Glutin Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (272g)
bananas
2 teaspoons (8g)
vanilla
4 (200g)
eggs
1 tablespoon (20g)
maple syrup
6 tablespoons (85g)
butter
3 cups (0g)
almond flour
1/3 cup (36g)
pecans
1/2 cup (160g)
fig jam
Total 1 serving
Alanine (g) 0.1 n/a 1.5 n/a 0.0 n/a 0.1 0.1 2 0
Alcohol (g) 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Arginine (g) 0.1 n/a 1.6 n/a 0.0 n/a 0.4 0.1 2 0
Ash (g) 2.2 0.0 2.1 0.1 1.8 n/a 0.5 0.4 7 0
Aspartic acid (g) 0.3 n/a 2.7 n/a 0.1 n/a 0.3 0.3 4 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a 32.3 n/a 36 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 0.9 112.0 20.4 20.4 n/a 25.4 32.0 225 12
Calories 242.1 24.2 286.0 52.0 610.9 n/a 250.8 444.7 1,911 106
Calories (kj) 1,009.1 101.2 1,198.0 217.6 2,555.1 n/a 1,048.6 1,860.4 7,990 444
Campesterol n/a n/a n/a n/a 0.0 n/a 1.8 n/a 2 0
Carbohydrates (g) 62.1 1.1 1.4 13.4 0.1 n/a 5.0 110.2 193 11
Cholesterol (mg) 0.0 0.0 744.0 0.0 183.2 n/a 0.0 0.0 927 52
Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.2 1 0
Cystine (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 n/a 3.5 1.8 12 1
Folate (mcg) 54.4 0.0 94.0 0.0 2.6 n/a 8.0 17.6 177 10
Folate, DFE (mcg) 54.4 0.0 94.0 0.0 2.6 n/a 8.0 17.6 177 10
Folate, food (mcg) 54.4 0.0 94.0 0.0 2.6 n/a 8.0 17.6 177 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 13.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 13 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 0.7 0.3 n/a n/a 0.0 n/a 15 1
Glutamic acid (g) 0.4 n/a 3.3 n/a 0.2 n/a 0.7 0.2 5 0
Glycine (g) 0.1 n/a 0.9 n/a 0.0 n/a 0.2 0.0 1 0
Histidine (g) 0.2 n/a 0.6 n/a 0.0 n/a 0.1 0.0 1 0
Iron (mg) 0.7 0.0 3.5 0.0 0.0 n/a 0.9 0.8 6 0
Isoleucine (g) 0.1 n/a 1.3 n/a 0.0 n/a 0.1 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 2.2 n/a 0.1 n/a 0.2 0.1 3 0
Lysine (g) 0.1 n/a 1.8 n/a 0.1 n/a 0.1 0.0 2 0
Magnesium (mg) 73.4 1.0 24.0 4.2 1.7 n/a 43.9 6.4 155 9
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.6 0.0 n/a 1.6 0.1 3 0
Methionine (g) 0.0 n/a 0.8 n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 7.3 0.0 17.9 n/a 14.8 0.1 40 2
Niacin (mg) 1.8 0.0 0.2 0.0 0.0 n/a 0.4 0.1 3 0
Pantothenic acid (mg) 0.9 0.0 3.1 0.0 0.1 n/a 0.3 0.0 4 0
Phenylalanine (g) 0.1 n/a 1.4 n/a 0.0 n/a 0.2 0.0 2 0
Phosphorus (mg) 59.8 0.5 396.0 0.4 20.4 n/a 100.5 30.4 608 34
Phytosterols (mg) 43.5 n/a n/a n/a n/a n/a 37.0 19.2 100 6
Polyunsaturated Fat (g) 0.2 0.0 3.8 0.0 2.6 n/a 7.8 0.0 14 1
Potassium (mg) 973.8 12.4 276.0 42.4 20.4 n/a 148.8 123.2 1,597 89
Proline (g) 0.1 n/a 1.0 n/a 0.1 n/a 0.1 0.0 1 0
Protein (g) 3.0 0.0 25.1 0.0 0.7 n/a 3.3 0.6 33 2
Retinol (mcg) 0.0 0.0 320.0 0.0 571.7 n/a 0.0 0.0 892 50
Riboflavin (mg) 0.2 0.0 0.9 0.3 0.0 n/a 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 6.3 0.0 43.8 n/a 2.2 0.0 53 3
Selenium (mcg) 2.7 0.0 61.4 0.1 0.9 n/a 1.4 3.2 70 4
Serine (g) 0.1 n/a 1.9 n/a 0.0 n/a 0.2 0.0 2 0
Sodium (mg) 2.7 0.8 284.0 2.4 608.3 n/a 0.0 51.2 949 53
Starch (g) 14.6 n/a n/a n/a n/a n/a 0.2 n/a 15 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1 0
Sucrose (g) 6.5 n/a 0.0 11.7 n/a n/a 1.4 n/a 20 1
Sugar (g) 33.3 1.1 0.7 12.1 0.1 n/a 1.4 77.6 126 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Threonine (g) 0.1 n/a 1.1 n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 2.1 0.0 2.0 n/a 0.5 0.2 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 1.0 n/a 0.0 n/a 8.9 n/a 10 1
Total Fat (g) 0.9 0.0 19.0 0.0 69.1 n/a 26.1 0.1 115 6
Trans-monoenoic Fat n/a n/a 0.1 n/a 2.5 n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.1 n/a 2.8 n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 1.0 n/a 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.1 n/a 1.7 n/a 0.0 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 174.1 0.0 1,080.0 0.0 2,129.1 n/a 20.3 0.0 3,404 189
Vitamin A, RAE (mcg) 8.2 0.0 320.0 0.0 582.8 n/a 1.1 0.0 912 51
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.1 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 23.7 0.0 0.0 0.0 0.0 n/a 0.4 14.1 38 2
Vitamin D (IU) 0.0 0.0 164.0 0.0 51.1 n/a 0.0 0.0 215 12
Water (g) 203.8 4.4 152.3 6.5 13.5 n/a 1.3 48.7 430 24
Zinc (mg) 0.4 0.0 2.6 0.3 0.1 n/a 1.6 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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