Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (512g) baby carrots |
4 medium (544g) yukon gold potatoes |
1 large (150g) onions |
2 medium (80g) celery |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 lbs (910g) boneless skinless chicken thighs |
3 cups (732g) chicken broth |
2 cups (250g) sugar snap peas |
1 cup (238g) whipping cream |
1/2 cup (63g) all-purpose flour |
1 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | n/a | 0.2 | 0.2 | 0.2 | n/a | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | n/a | 0.2 | 0.2 | 0.3 | n/a | 12 | 1 |
| Ash (g) | 3.2 | 5.0 | 0.5 | 0.6 | 0.2 | 3.0 | 0.1 | 8.7 | 7.5 | 1.8 | 1.1 | 0.3 | 0.2 | 32 | 3 |
| Aspartic acid (g) | 0.6 | 2.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 15.9 | n/a | 0.7 | 0.4 | 0.3 | n/a | 21 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.8 | 27.2 | 34.5 | 32.0 | 26.5 | 0.7 | 5.1 | 91.0 | 29.3 | 110.0 | 154.7 | 9.4 | 26.5 | 711 | 59 |
| Calories | 179.2 | 473.3 | 60.0 | 12.8 | 3.9 | 0.0 | 2.9 | 1,083.1 | 117.1 | 87.5 | 821.1 | 227.5 | 3.9 | 3,072 | 256 |
| Calories (kj) | 742.4 | 1,985.6 | 249.0 | 53.6 | 16.2 | 0.0 | 12.1 | 4,532.8 | 490.4 | 367.5 | 3,434.3 | 951.9 | 16.2 | 12,852 | 1,071 |
| Carbohydrates (g) | 42.2 | 109.5 | 14.0 | 2.4 | 0.9 | 0.0 | 0.7 | 0.0 | 2.8 | 19.7 | 6.6 | 47.7 | 0.9 | 247 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 755.5 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 1,082 | 90 |
| Copper (mg) | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.8 | 9.8 | 2.6 | 1.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 8.0 | 0.0 | 1.7 | 0.5 | 39 | 3 |
| Folate (mcg) | 138.2 | 54.4 | 28.5 | 28.8 | 3.8 | 0.0 | 0.2 | 91.0 | 14.6 | 82.5 | 9.5 | 16.3 | 3.8 | 472 | 39 |
| Folate, DFE (mcg) | 138.2 | 54.4 | 28.5 | 28.8 | 3.8 | 0.0 | 0.2 | 91.0 | 14.6 | 82.5 | 9.5 | 16.3 | 3.8 | 472 | 39 |
| Folate, food (mcg) | 138.2 | 54.4 | 28.5 | 28.8 | 3.8 | 0.0 | 0.2 | 91.0 | 14.6 | 82.5 | 9.5 | 16.3 | 3.8 | 472 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.1 | 1.6 | 1.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.3 | 2.0 | 3.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.8 | 1.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 26.8 | n/a | 0.5 | 1.0 | 2.2 | n/a | 34 | 3 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | n/a | 0.2 | 0.1 | 0.2 | n/a | 10 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 1.7 | 0.3 | 0.2 | 1.7 | 0.0 | 0.1 | 9.5 | 1.5 | 1.6 | 0.1 | 0.7 | 1.7 | 24 | 2 |
| Isoleucine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | 16 | 1 |
| Lysine (g) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 17 | 1 |
| Magnesium (mg) | 51.2 | 119.7 | 15.0 | 8.8 | 3.1 | 0.0 | 2.0 | 218.4 | 7.3 | 45.0 | 16.7 | 13.8 | 3.1 | 504 | 42 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.7 | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 1.8 | 0.0 | 25.4 | 0.1 | 0.0 | 38 | 3 |
| Niacin (mg) | 2.8 | 7.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 57.6 | 10.0 | 1.5 | 0.1 | 0.8 | 0.1 | 81 | 7 |
| Pantothenic acid (mg) | 2.1 | 2.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 11.2 | 0.1 | 0.2 | 0.6 | 0.3 | n/a | 18 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | n/a | 0.2 | 0.2 | 0.3 | n/a | 8 | 1 |
| Phosphorus (mg) | 143.4 | 239.4 | 43.5 | 19.2 | 2.8 | 0.0 | 1.8 | 1,529.1 | 219.6 | 72.5 | 147.6 | 67.5 | 2.8 | 2,489 | 207 |
| Phytosterols | n/a | n/a | 22.5 | 4.8 | 2.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | 33 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 0.8 | 0.4 | 3.3 | 0.3 | 0.0 | 14 | 1 |
| Potassium (mg) | 1,213.4 | 2,061.8 | 219.0 | 208.0 | 11.4 | 0.2 | 15.3 | 2,102.6 | 629.5 | 365.0 | 178.5 | 66.9 | 11.4 | 7,083 | 590 |
| Proline (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.2 | 0.5 | 0.7 | n/a | 9 | 1 |
| Protein (g) | 3.3 | 10.2 | 1.7 | 0.6 | 0.1 | 0.0 | 0.1 | 178.9 | 14.8 | 4.7 | 4.9 | 6.5 | 0.1 | 226 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 1,146 | 95 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 1.2 | 0.2 | 54.8 | 0.1 | 0.0 | 66 | 5 |
| Selenium (mcg) | 4.6 | 1.6 | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 122.9 | 0.0 | 0.5 | 1.2 | 21.2 | 0.1 | 153 | 13 |
| Serine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | n/a | 0.3 | 0.3 | 0.3 | n/a | 8 | 1 |
| Sodium (mg) | 399.4 | 21.8 | 6.0 | 64.0 | 0.8 | 1,162.7 | 0.2 | 782.8 | 2,239.9 | 2.5 | 90.4 | 1.3 | 0.8 | 4,773 | 398 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 13.9 | 1.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Sugar (g) | 24.4 | 4.7 | 6.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.9 | 0.3 | 0.2 | 0.0 | 43 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 9 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 1.1 | 2.5 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 35.6 | 4.2 | 0.7 | 88.1 | 0.6 | 0.1 | 131 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 7 | 1 |
| Valine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 70,604.8 | 16.3 | 3.0 | 359.2 | 53.2 | 0.0 | 6.3 | 591.6 | 0.0 | 1,750.0 | 3,498.6 | 0.0 | 53.2 | 76,936 | 6,411 |
| Vitamin A, RAE (mcg) | 3,532.8 | 0.0 | 0.0 | 17.6 | 2.7 | 0.0 | 0.3 | 182.0 | 0.0 | 87.5 | 978.2 | 0.0 | 2.7 | 4,804 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 13.3 | 70.7 | 11.1 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 1.4 | 0.0 | 0.7 | 125 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 110 | 9 |
| Water (g) | 462.6 | 418.8 | 133.7 | 76.3 | 0.1 | 0.0 | 0.1 | 690.0 | 702.4 | 223.1 | 137.3 | 7.5 | 0.1 | 2,852 | 238 |
| Zinc (mg) | 0.9 | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 17.4 | 0.7 | 0.6 | 0.5 | 0.4 | 0.1 | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.