Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lean pork |
3 (45g) green onions |
3 (9g) minced garlic cloves |
1 cup (104g) bean sprouts |
1 (61g) carrots |
1/2 cup (62g) water chestnuts |
1 tablespoon (6g) fresh ginger |
2 tablespoons (36g) soy sauce |
1 tablespoon (8g) cornstarch |
1 teaspoon (5g) sesame oil |
1/2 teaspoon (1g) pepper |
12 large (384g) egg roll wraps |
1 teaspoon (5g) vegetable oil |
1 to taste (0g) plum sauce |
1 to taste (0g) sweet chili sauce |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.0 | 0.4 | 0.1 | 0.5 | 0.6 | 0.7 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 7.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.6 | 32.4 | 16.3 | 13.5 | 20.1 | 6.8 | 1.0 | 7.2 | 0.2 | 0.0 | 5.1 | 180.5 | 0.0 | n/a | n/a | 347 | 87 |
| Calories | 1,195.1 | 14.4 | 13.4 | 31.2 | 25.0 | 60.1 | 4.8 | 21.6 | 30.5 | 39.8 | 2.9 | 1,117.4 | 39.8 | n/a | n/a | 2,596 | 649 |
| Calories (kj) | 4,998.4 | 60.8 | 56.1 | 131.0 | 105.5 | 251.7 | 20.0 | 90.4 | 127.5 | 166.5 | 12.1 | 4,677.1 | 166.5 | n/a | n/a | 10,863 | 2,716 |
| Carbohydrates (g) | 0.0 | 3.3 | 3.0 | 6.2 | 5.8 | 14.8 | 1.1 | 2.0 | 7.3 | 0.0 | 0.7 | 222.3 | 0.0 | n/a | n/a | 267 | 67 |
| Cholesterol (mg) | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | n/a | n/a | 362 | 90 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 1.9 | 1.7 | 1.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 6.9 | 0.0 | n/a | n/a | 14 | 4 |
| Folate (mcg) | 22.7 | 28.8 | 0.3 | 63.4 | 11.6 | 9.9 | 0.7 | 6.5 | 0.0 | 0.0 | 0.2 | 330.2 | 0.0 | n/a | n/a | 474 | 119 |
| Folate, DFE (mcg) | 22.7 | 28.8 | 0.3 | 63.4 | 11.6 | 9.9 | 0.7 | 6.5 | 0.0 | 0.0 | 0.2 | 514.6 | 0.0 | n/a | n/a | 659 | 165 |
| Folate, food (mcg) | 22.7 | 28.8 | 0.3 | 63.4 | 11.6 | 9.9 | 0.7 | 6.5 | 0.0 | 0.0 | 0.2 | 65.3 | 0.0 | n/a | n/a | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.0 | 0.0 | n/a | n/a | 265 | 66 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 12.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | n/a | n/a | 27 | 7 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.7 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 12.9 | 0.0 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 86.3 | 9.0 | 2.3 | 21.8 | 7.3 | 13.6 | 2.6 | 14.4 | 0.2 | 0.0 | 2.0 | 76.8 | 0.0 | n/a | n/a | 236 | 59 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 2.4 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 1.2 | n/a | n/a | 47 | 12 |
| Niacin (mg) | 19.7 | 0.2 | 0.1 | 0.8 | 0.6 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | n/a | n/a | 44 | 11 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 795.2 | 16.7 | 13.8 | 56.2 | 21.4 | 39.1 | 2.0 | 46.8 | 1.0 | 0.0 | 1.8 | 311.0 | 0.0 | n/a | n/a | 1,305 | 326 |
| Phytosterols | n/a | n/a | n/a | 15.6 | n/a | n/a | 0.9 | n/a | n/a | 38.9 | 1.1 | n/a | 43.6 | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 8.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.3 | 2.5 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 1,304.1 | 124.2 | 36.1 | 155.0 | 195.2 | 362.1 | 24.9 | 76.3 | 0.2 | 0.0 | 15.3 | 314.9 | 0.0 | n/a | n/a | 2,608 | 652 |
| Proline (g) | 3.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 76.7 | 0.8 | 0.6 | 3.2 | 0.6 | 0.9 | 0.1 | 3.8 | 0.0 | 0.0 | 0.1 | 37.6 | 0.0 | n/a | n/a | 124 | 31 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | n/a | 24 | 6 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.6 | n/a | n/a | 38 | 10 |
| Selenium (mcg) | 111.8 | 0.3 | 1.3 | 0.6 | 0.1 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 108.3 | 0.0 | n/a | n/a | 223 | 56 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 254.5 | 7.2 | 1.5 | 6.2 | 42.1 | 8.7 | 0.8 | 2,011.0 | 0.7 | 0.0 | 0.2 | 2,196.5 | 0.0 | n/a | n/a | 4,529 | 1,132 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 1.0 | 0.1 | 4.3 | 2.9 | 3.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 6 | 1 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 96.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 5.8 | 4.5 | n/a | n/a | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 31.8 | 448.7 | 0.8 | 21.8 | 10,190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 53.8 | 0.0 | n/a | n/a | 10,754 | 2,688 |
| Vitamin A, RAE (mcg) | 9.1 | 22.5 | 0.0 | 1.0 | 509.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15.4 | 0.0 | n/a | n/a | 558 | 139 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 3.2 | 8.5 | 2.8 | 13.7 | 3.6 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 277.5 | 40.4 | 5.3 | 94.0 | 53.9 | 45.5 | 4.7 | 23.8 | 0.7 | 0.0 | 0.1 | 110.6 | 0.0 | n/a | n/a | 656 | 164 |
| Zinc (mg) | 10.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.