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Nutritional Facts: Spinach Flour Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
1 dash (0g)
pepper
1/4 cup (54g)
olive oil
8 ounces (250g)
frozen spinach
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.0 0.0 1.2 n/a 2 0
Ash (g) 1.2 3.0 3.3 0.0 0.0 3.6 0.1 11 1
Aspartic acid (g) 1.1 0.0 n/a 0.0 0.0 1.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 338.7 0.4 0.5 322.4 1.8 702 88
Calories 910.0 0.0 2.3 0.3 477.4 72.5 0.0 1,462 183
Calories (kj) 3,807.5 0.0 9.8 1.1 1,997.5 299.9 0.0 6,116 764
Carbohydrates (g) 190.8 0.0 1.1 0.1 0.0 10.5 0.0 202 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7.2 0.0 14 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 362.4 0.0 820 102
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 362.4 0.0 1,090 136
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 362.4 0.0 435 54
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Glutamic acid (g) 8.7 0.0 n/a 0.0 0.0 1.3 n/a 10 1
Glycine (g) 0.9 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.5 0.0 0.3 4.7 0.0 17 2
Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Lysine (g) 0.6 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Magnesium (mg) 55.0 0.0 1.8 0.2 0.0 187.4 0.6 245 31
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 1.8 0.0 3 0
Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 39.4 0.0 0.0 40 5
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 1.3 0.0 16 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Phosphorus (mg) 270.0 0.0 456.2 0.2 0.0 122.5 0.0 849 106
Phytosterols n/a 0.0 n/a 0.1 119.3 n/a n/a 119 15
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 5.7 0.2 0.0 7 1
Potassium (mg) 267.5 0.2 0.2 1.3 0.5 864.7 0.6 1,135 142
Proline (g) 3.0 0.0 n/a 0.0 0.0 0.5 n/a 3 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 9.1 0.0 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 7.5 0.1 0.0 8 1
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 15.0 0.0 100 12
Serine (g) 1.3 0.0 n/a 0.0 0.0 0.4 n/a 2 0
Sodium (mg) 5.0 1,162.7 363.1 0.0 1.1 184.9 1.8 1,719 215
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Sugar (g) 0.7 0.0 0.0 0.0 0.0 1.6 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 7.7 7.2 0.0 15 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.4 0.3 n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 54.0 1.4 0.0 58 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Valine (g) 1.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.0 29,305.6 0.0 29,306 3,663
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,464.5 0.0 1,465 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.7 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 0.0 0.2 0.0 0.0 225.4 59.2 315 39
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.4 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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