Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach Flour Tortillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking powder
    1 dash (0g)
    pepper
    1/4 cup (54g)
    olive oil
    8 ounces (250g)
    frozen spinach
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a 0.0 0.0 1.2 n/a 2 0
    Ash (g) 1.2 3.0 3.3 0.0 0.0 3.6 0.1 11 1
    Aspartic acid (g) 1.1 0.0 n/a 0.0 0.0 1.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.7 338.7 0.4 0.5 322.4 1.8 702 88
    Calories 910.0 0.0 2.3 0.3 477.4 72.5 0.0 1,462 183
    Calories (kj) 3,807.5 0.0 9.8 1.1 1,997.5 299.9 0.0 6,116 764
    Carbohydrates (g) 190.8 0.0 1.1 0.1 0.0 10.5 0.0 202 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7.2 0.0 14 2
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 362.4 0.0 820 102
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 362.4 0.0 1,090 136
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 362.4 0.0 435 54
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
    Fructose n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
    Glutamic acid (g) 8.7 0.0 n/a 0.0 0.0 1.3 n/a 10 1
    Glycine (g) 0.9 0.0 n/a 0.0 0.0 0.6 n/a 1 0
    Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 11.6 0.0 0.5 0.0 0.3 4.7 0.0 17 2
    Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.8 0.0 n/a 0.0 0.0 0.5 n/a 2 0
    Lysine (g) 0.6 0.0 n/a 0.0 0.0 0.6 n/a 1 0
    Magnesium (mg) 55.0 0.0 1.8 0.2 0.0 187.4 0.6 245 31
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 1.8 0.0 3 0
    Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 39.4 0.0 0.0 40 5
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 1.3 0.0 16 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 0.5 n/a 2 0
    Phosphorus (mg) 270.0 0.0 456.2 0.2 0.0 122.5 0.0 849 106
    Phytosterols n/a 0.0 n/a 0.1 119.3 n/a n/a 119 15
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 5.7 0.2 0.0 7 1
    Potassium (mg) 267.5 0.2 0.2 1.3 0.5 864.7 0.6 1,135 142
    Proline (g) 3.0 0.0 n/a 0.0 0.0 0.5 n/a 3 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 9.1 0.0 35 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.6 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 7.5 0.1 0.0 8 1
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 15.0 0.0 100 12
    Serine (g) 1.3 0.0 n/a 0.0 0.0 0.4 n/a 2 0
    Sodium (mg) 5.0 1,162.7 363.1 0.0 1.1 184.9 1.8 1,719 215
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
    Sugar (g) 0.7 0.0 0.0 0.0 0.0 1.6 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 7.7 7.2 0.0 15 2
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.4 0.3 n/a 2 0
    Total Fat (g) 2.5 0.0 0.0 0.0 54.0 1.4 0.0 58 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Valine (g) 1.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.0 29,305.6 0.0 29,306 3,663
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,464.5 0.0 1,465 183
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.7 0.0 14 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 29.8 0.0 0.2 0.0 0.0 225.4 59.2 315 39
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.4 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach Flour Tortillas.


    Over 475,000 Recipes

    Food.com Network of Sites