Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 3/4 cups (923g) skim milk |
1 cup (220g) brown sugar |
4 1/2 teaspoons (21g) baking powder |
1 1/2 teaspoons (7g) baking soda |
2 teaspoons (4g) ground cloves |
3 teaspoons (8g) ground cinnamon |
8 ounces (227g) fat free egg substitute |
15 ounces (429g) unsweetened applesauce |
3 cups (360g) wheat flour |
1 tablespoon (13g) vanilla extract |
4 ounces (0g) golden seedless raisins |
1 teaspoon (6g) table salt |
16 ounces (454g) oat bran |
1 ounce (25g) flax seeds |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 1.8 | n/a | n/a | 0.0 | 4.0 | 0.2 | 9 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 2.3 | n/a | n/a | 0.0 | 5.8 | 0.5 | 11 | 0 |
| Ash (g) | 8.0 | 1.0 | 14.9 | 2.5 | 0.3 | 0.3 | 2.9 | 1.0 | 5.7 | 0.0 | n/a | 6.0 | 13.1 | 0.9 | 57 | 2 |
| Aspartic acid (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.1 | 2.6 | n/a | n/a | 0.0 | 7.1 | 0.5 | 15 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,319.2 | 182.6 | 1,524.3 | 0.0 | 28.6 | 78.5 | 165.6 | 17.1 | 122.4 | 1.4 | n/a | 1.4 | 263.1 | 62.5 | 3,767 | 105 |
| Calories | 378.2 | 836.0 | 10.6 | 0.0 | 14.3 | 19.4 | 108.9 | 180.0 | 1,224.0 | 37.4 | n/a | 0.0 | 1,115.9 | 131.0 | 4,056 | 113 |
| Calories (kj) | 1,568.3 | 3,498.0 | 44.1 | 0.0 | 59.7 | 81.1 | 455.9 | 754.3 | 5,126.4 | 156.7 | n/a | 0.0 | 4,667.9 | 547.9 | 16,960 | 471 |
| Carbohydrates (g) | 51.3 | 215.8 | 5.0 | 0.0 | 2.7 | 6.3 | 4.5 | 48.3 | 259.1 | 1.6 | n/a | 0.0 | 300.4 | 7.1 | 902 | 25 |
| Cholesterol (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 4 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.0 | n/a | n/a | 0.0 | 2.6 | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.2 | 0.0 | 4.7 | 38.5 | 0.0 | n/a | 0.0 | 69.9 | 6.7 | 126 | 3 |
| Folate (mcg) | 55.4 | 2.2 | 0.0 | 0.0 | 4.1 | 0.5 | 36.3 | 12.9 | 158.4 | 0.0 | n/a | 0.0 | 235.9 | 21.3 | 527 | 15 |
| Folate, DFE (mcg) | 55.4 | 2.2 | 0.0 | 0.0 | 4.1 | 0.5 | 36.3 | 12.9 | 158.4 | 0.0 | n/a | 0.0 | 235.9 | 21.3 | 527 | 15 |
| Folate, food (mcg) | 55.4 | 2.2 | 0.0 | 0.0 | 4.1 | 0.5 | 36.3 | 12.9 | 158.4 | 0.0 | n/a | 0.0 | 235.9 | 21.3 | 527 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | n/a | n/a | 0.0 | 0.1 | n/a | 25.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 28 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.1 | 0.1 | n/a | 9.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 13 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 0.1 | 15.6 | n/a | n/a | 0.0 | 17.0 | 1.0 | 45 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 2.0 | n/a | n/a | 0.0 | 4.3 | 0.3 | 8 | 0 |
| Histidine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.9 | 0.1 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 1.6 | 2.3 | 0.0 | 0.4 | 0.7 | 4.5 | 1.0 | 13.0 | 0.0 | n/a | 0.0 | 24.5 | 1.4 | 50 | 1 |
| Isoleucine (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 1.6 | n/a | n/a | 0.0 | 3.0 | 0.2 | 9 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 3.2 | n/a | n/a | 0.0 | 6.2 | 0.3 | 16 | 0 |
| Lysine (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 1.3 | n/a | n/a | 0.0 | 3.4 | 0.2 | 10 | 0 |
| Magnesium (mg) | 147.6 | 19.8 | 8.1 | 0.0 | 11.7 | 4.7 | 34.0 | 12.9 | 493.2 | 1.6 | n/a | 0.1 | 1,066.0 | 96.1 | 1,896 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.1 | 14.6 | 0.0 | n/a | 0.0 | 25.5 | 0.6 | 44 | 1 |
| Methionine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.5 | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 10.8 | 1.8 | 14 | 0 |
| Niacin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 17.8 | 0.1 | n/a | 0.0 | 4.2 | 0.8 | 25 | 1 |
| Pantothenic acid (mg) | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 6.8 | 0.2 | 17 | 0 |
| Phenylalanine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 2.5 | n/a | n/a | 0.0 | 4.1 | 0.2 | 10 | 0 |
| Phosphorus (mg) | 1,033.2 | 8.8 | 2,053.0 | 0.0 | 4.6 | 5.0 | 163.3 | 21.4 | 1,285.2 | 0.8 | n/a | 0.0 | 3,329.7 | 157.4 | 8,062 | 224 |
| Phytosterols | n/a | n/a | n/a | n/a | 11.3 | 2.0 | 215.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 229 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | 0.0 | 12.5 | 7.0 | 24 | 1 |
| Potassium (mg) | 1,679.0 | 292.6 | 1.0 | 0.0 | 48.7 | 33.8 | 483.1 | 317.1 | 1,306.8 | 19.2 | n/a | 0.5 | 2,567.6 | 199.4 | 6,949 | 193 |
| Proline (g) | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 7.5 | n/a | n/a | 0.0 | 4.5 | 0.2 | 17 | 0 |
| Protein (g) | 36.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 22.7 | 0.7 | 47.6 | 0.0 | n/a | 0.0 | 78.5 | 4.5 | 191 | 5 |
| Retinol (mcg) | 562.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 563 | 16 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 6.0 | 0.9 | 10 | 0 |
| Selenium (mcg) | 22.1 | 2.6 | 0.0 | 0.0 | 0.3 | 0.2 | 93.7 | 1.3 | 222.5 | 0.0 | n/a | 0.0 | 205.0 | 6.2 | 554 | 15 |
| Serine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 2.2 | n/a | n/a | 0.0 | 4.0 | 0.2 | 10 | 0 |
| Sodium (mg) | 544.3 | 61.6 | 1,633.9 | 1,887.8 | 10.7 | 0.8 | 451.3 | 8.6 | 7.2 | 1.2 | n/a | 2,325.5 | 18.1 | 7.4 | 6,958 | 193 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 208.0 | n/a | n/a | n/a | n/a | n/a | 208 | 6 |
| Sucrose | n/a | 208.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.8 | 1.3 | n/a | n/a | n/a | n/a | 0.3 | 214 | 6 |
| Sugar | n/a | 213.4 | 0.0 | 0.0 | 0.1 | 0.2 | 4.5 | 40.2 | 1.5 | 1.6 | n/a | 0.0 | 6.6 | 0.4 | 269 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 5.3 | 0.4 | 8 | 0 |
| Threonine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 2.3 | 0.2 | 7 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3.6 | 0.7 | 2.6 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | 12 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 6.9 | n/a | n/a | n/a | 0.0 | 4.9 | 13 | 0 |
| Total Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 9.0 | 0.0 | n/a | 0.0 | 31.9 | 10.3 | 55 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.5 | 0.1 | 3 | 0 |
| Tyrosine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 3.0 | 0.1 | 7 | 0 |
| Valine (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 2.0 | n/a | n/a | 0.0 | 4.4 | 0.3 | 11 | 0 |
| Vitamin A, IU (IU) | 1,872.7 | 0.0 | 0.0 | 0.0 | 23.4 | 23.1 | 510.3 | 124.3 | 32.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,586 | 72 |
| Vitamin A, RAE (mcg) | 562.7 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 24.9 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 594 | 17 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 1.1 | 90.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 106 | 3 |
| Vitamin D (IU) | 369.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 519 | 14 |
| Water (g) | 824.3 | 2.9 | 0.8 | 0.0 | 0.3 | 0.8 | 197.3 | 378.1 | 38.7 | 6.8 | n/a | 0.0 | 29.7 | 1.7 | 1,482 | 41 |
| Zinc (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 9.4 | 0.0 | n/a | 0.0 | 14.1 | 1.1 | 31 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.