You are in: Home /
Lost? Site Map

Nutritional Facts: Oat Bran Muffins (Weight Watchers 3 Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 cups (923g)
skim milk
1 cup (220g)
brown sugar
4 1/2 teaspoons (21g)
baking powder
1 1/2 teaspoons (7g)
baking soda
2 teaspoons (4g)
ground cloves
3 teaspoons (8g)
ground cinnamon
8 ounces (227g)
fat free egg substitute
15 ounces (429g)
unsweetened applesauce
3 cups (360g)
wheat flour
1 tablespoon (13g)
vanilla extract
4 ounces (0g)
golden seedless raisins
1 teaspoon (6g)
table salt
16 ounces (454g)
oat bran
1 ounce (25g)
flax seeds
Total 1 serving
Alanine (g) 1.3 n/a n/a n/a n/a 0.0 1.4 0.0 1.8 n/a n/a 0.0 4.0 0.2 9 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 n/a 0.0 0.0 0.0 4 0
Arginine (g) 1.3 n/a n/a n/a n/a 0.0 1.3 0.0 2.3 n/a n/a 0.0 5.8 0.5 11 0
Ash (g) 8.0 1.0 14.9 2.5 0.3 0.3 2.9 1.0 5.7 0.0 n/a 6.0 13.1 0.9 57 2
Aspartic acid (g) 2.8 n/a n/a n/a n/a 0.0 2.1 0.1 2.6 n/a n/a 0.0 7.1 0.5 15 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1,319.2 182.6 1,524.3 0.0 28.6 78.5 165.6 17.1 122.4 1.4 n/a 1.4 263.1 62.5 3,767 105
Calories 378.2 836.0 10.6 0.0 14.3 19.4 108.9 180.0 1,224.0 37.4 n/a 0.0 1,115.9 131.0 4,056 113
Calories (kj) 1,568.3 3,498.0 44.1 0.0 59.7 81.1 455.9 754.3 5,126.4 156.7 n/a 0.0 4,667.9 547.9 16,960 471
Carbohydrates (g) 51.3 215.8 5.0 0.0 2.7 6.3 4.5 48.3 259.1 1.6 n/a 0.0 300.4 7.1 902 25
Cholesterol (mg) 18.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 1
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 n/a 0.0 1.8 0.3 4 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.5 0.0 1.0 n/a n/a 0.0 2.6 0.1 5 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 4.2 0.0 4.7 38.5 0.0 n/a 0.0 69.9 6.7 126 3
Folate (mcg) 55.4 2.2 0.0 0.0 4.1 0.5 36.3 12.9 158.4 0.0 n/a 0.0 235.9 21.3 527 15
Folate, DFE (mcg) 55.4 2.2 0.0 0.0 4.1 0.5 36.3 12.9 158.4 0.0 n/a 0.0 235.9 21.3 527 15
Folate, food (mcg) 55.4 2.2 0.0 0.0 4.1 0.5 36.3 12.9 158.4 0.0 n/a 0.0 235.9 21.3 527 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a 0.0 0.1 n/a 25.2 0.2 n/a n/a n/a n/a 0.0 28 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.1 0.1 n/a 9.9 0.0 n/a n/a n/a n/a 0.1 13 0
Glutamic acid (g) 7.6 n/a n/a n/a n/a 0.0 3.8 0.1 15.6 n/a n/a 0.0 17.0 1.0 45 1
Glycine (g) 0.8 n/a n/a n/a n/a 0.0 0.8 0.0 2.0 n/a n/a 0.0 4.3 0.3 8 0
Histidine (g) 1.0 n/a n/a n/a n/a 0.0 0.6 0.0 1.3 n/a n/a 0.0 1.9 0.1 5 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 1.6 2.3 0.0 0.4 0.7 4.5 1.0 13.0 0.0 n/a 0.0 24.5 1.4 50 1
Isoleucine (g) 2.2 n/a n/a n/a n/a 0.0 1.5 0.0 1.6 n/a n/a 0.0 3.0 0.2 9 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.6 n/a n/a n/a n/a 0.0 2.2 0.0 3.2 n/a n/a 0.0 6.2 0.3 16 0
Lysine (g) 2.9 n/a n/a n/a n/a 0.0 1.6 0.0 1.3 n/a n/a 0.0 3.4 0.2 10 0
Magnesium (mg) 147.6 19.8 8.1 0.0 11.7 4.7 34.0 12.9 493.2 1.6 n/a 0.1 1,066.0 96.1 1,896 53
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.3 1.4 0.0 0.1 14.6 0.0 n/a 0.0 25.5 0.6 44 1
Methionine (g) 0.9 n/a n/a n/a n/a 0.0 0.9 0.0 0.8 n/a n/a 0.0 1.5 0.1 4 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 10.8 1.8 14 0
Niacin (mg) 0.9 0.2 0.0 0.0 0.1 0.1 0.3 0.4 17.8 0.1 n/a 0.0 4.2 0.8 25 1
Pantothenic acid (mg) 3.5 0.3 0.0 0.0 n/a 0.0 3.8 0.2 2.2 0.0 n/a 0.0 6.8 0.2 17 0
Phenylalanine (g) 1.8 n/a n/a n/a n/a 0.0 1.5 0.0 2.5 n/a n/a 0.0 4.1 0.2 10 0
Phosphorus (mg) 1,033.2 8.8 2,053.0 0.0 4.6 5.0 163.3 21.4 1,285.2 0.8 n/a 0.0 3,329.7 157.4 8,062 224
Phytosterols n/a n/a n/a n/a 11.3 2.0 215.5 n/a n/a n/a n/a 0.0 n/a n/a 229 6
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 4.2 0.0 n/a 0.0 12.5 7.0 24 1
Potassium (mg) 1,679.0 292.6 1.0 0.0 48.7 33.8 483.1 317.1 1,306.8 19.2 n/a 0.5 2,567.6 199.4 6,949 193
Proline (g) 3.5 n/a n/a n/a n/a 0.0 1.3 0.0 7.5 n/a n/a 0.0 4.5 0.2 17 0
Protein (g) 36.5 0.3 0.0 0.0 0.3 0.3 22.7 0.7 47.6 0.0 n/a 0.0 78.5 4.5 191 5
Retinol (mcg) 562.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 563 16
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.6 0.0 n/a 0.0 1.0 0.0 4 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.0 n/a 0.0 6.0 0.9 10 0
Selenium (mcg) 22.1 2.6 0.0 0.0 0.3 0.2 93.7 1.3 222.5 0.0 n/a 0.0 205.0 6.2 554 15
Serine (g) 2.0 n/a n/a n/a n/a 0.0 1.7 0.0 2.2 n/a n/a 0.0 4.0 0.2 10 0
Sodium (mg) 544.3 61.6 1,633.9 1,887.8 10.7 0.8 451.3 8.6 7.2 1.2 n/a 2,325.5 18.1 7.4 6,958 193
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 208.0 n/a n/a n/a n/a n/a 208 6
Sucrose n/a 208.0 n/a n/a 0.0 0.0 n/a 4.8 1.3 n/a n/a n/a n/a 0.3 214 6
Sugar n/a 213.4 0.0 0.0 0.1 0.2 4.5 40.2 1.5 1.6 n/a 0.0 6.6 0.4 269 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.8 0.0 n/a 0.0 5.3 0.4 8 0
Threonine (g) 1.7 n/a n/a n/a n/a 0.0 1.1 0.0 1.3 n/a n/a 0.0 2.3 0.2 7 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.4 0.2 3.6 0.7 2.6 0.0 n/a 0.0 4.6 0.1 12 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a 0.4 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.1 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.8 n/a 0.0 6.9 n/a n/a n/a 0.0 4.9 13 0
Total Fat (g) 2.3 0.0 0.0 0.0 0.9 0.1 0.0 0.4 9.0 0.0 n/a 0.0 31.9 10.3 55 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a n/a 0.0 0.4 0.0 0.6 n/a n/a 0.0 1.5 0.1 3 0
Tyrosine (g) 1.8 n/a n/a n/a n/a 0.0 1.0 0.0 1.0 n/a n/a 0.0 3.0 0.1 7 0
Valine (g) 2.4 n/a n/a n/a n/a 0.0 1.8 0.0 2.0 n/a n/a 0.0 4.4 0.3 11 0
Vitamin A, IU (IU) 1,872.7 0.0 0.0 0.0 23.4 23.1 510.3 124.3 32.4 0.0 n/a 0.0 0.0 0.0 2,586 72
Vitamin A, RAE (mcg) 562.7 0.0 0.0 0.0 1.2 1.2 24.9 4.3 0.0 0.0 n/a 0.0 0.0 0.0 594 17
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1.5 0.0 n/a 0.0 0.7 0.1 3 0
Vitamin C (mg) 10.1 0.0 0.0 0.0 3.6 0.3 1.1 90.9 0.0 0.0 n/a 0.0 0.0 0.1 106 3
Vitamin D (IU) 369.0 0.0 0.0 0.0 0.0 0.0 149.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 519 14
Water (g) 824.3 2.9 0.8 0.0 0.3 0.8 197.3 378.1 38.7 6.8 n/a 0.0 29.7 1.7 1,482 41
Zinc (mg) 4.2 0.1 0.0 0.0 0.0 0.1 2.2 0.1 9.4 0.0 n/a 0.0 14.1 1.1 31 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oat Bran Muffins (Weight Watchers 3 Points).