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    Nutritional Facts: Roasted Garlic Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (60g)
    garlic
    31 ounces (879g)
    chickpeas
    1 tablespoon (15g)
    tahini
    5 tablespoons (68g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    sea salt
    1 tablespoon (15g)
    lemon juice
    1/4 cup (59g)
    warm water
    1 dash (0g)
    cayenne
    1 to taste (0g)
    paprika
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.1 1.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 4.1 0.4 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Ash (g) 0.9 14.2 0.8 0.0 1.5 0.0 0.1 0.0 n/a n/a 17 2
    Aspartic acid (g) 0.3 5.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 108.6 281.3 63.0 0.7 0.4 0.9 1.8 0.2 n/a n/a 457 57
    Calories 89.4 1,045.9 85.5 596.7 0.0 3.4 0.0 0.4 n/a n/a 1,821 228
    Calories (kj) 373.8 4,368.2 357.8 2,496.8 0.0 13.9 0.0 1.5 n/a n/a 7,612 951
    Carbohydrates (g) 19.8 198.7 3.9 0.0 0.0 1.1 0.0 0.1 n/a n/a 224 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 1.3 38.7 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 5
    Folate (mcg) 1.8 588.9 14.7 0.0 0.0 3.1 0.0 0.1 n/a n/a 609 76
    Folate, DFE (mcg) 1.8 588.9 14.7 0.0 0.0 3.1 0.0 0.1 n/a n/a 609 76
    Folate, food (mcg) 1.8 588.9 14.7 0.0 0.0 3.1 0.0 0.1 n/a n/a 609 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.5 7.6 0.6 0.0 0.0 n/a n/a n/a n/a n/a 9 1
    Glycine (g) 0.1 1.8 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.1 1.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.0 11.9 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Isoleucine (g) 0.1 1.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 3.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Lysine (g) 0.2 2.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 15.0 254.9 14.4 0.0 0.0 0.9 0.6 0.2 n/a n/a 286 36
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 5.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Methionine (g) 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 2.3 2.7 49.2 0.0 0.0 0.0 0.0 n/a n/a 54 7
    Niacin (mg) 0.4 1.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Pantothenic acid (mg) 0.4 2.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Phenylalanine (g) 0.1 2.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 91.8 791.0 112.8 0.0 0.0 1.2 0.0 0.3 n/a n/a 997 125
    Phytosterols n/a n/a n/a 149.2 0.0 n/a n/a 0.1 n/a n/a 149 19
    Polyunsaturated Fat (g) 0.1 4.5 3.2 7.1 0.0 0.0 0.0 0.0 n/a n/a 15 2
    Potassium (mg) 240.6 1,511.7 62.1 0.7 0.1 15.7 0.6 2.3 n/a n/a 1,834 229
    Proline (g) 0.1 1.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Protein (g) 3.8 43.5 2.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 50 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 1.0 1.0 9.3 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Selenium (mcg) 8.5 24.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 33 4
    Serine (g) 0.1 2.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 10.2 2,627.9 11.1 1.4 581.4 0.2 1.8 0.0 n/a n/a 3,234 404
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.6 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 1.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 9.7 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 10.0 7.2 67.5 0.0 0.0 0.0 0.0 n/a n/a 85 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.2 1.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 5.4 184.6 10.1 0.0 0.0 0.9 0.0 46.8 n/a n/a 248 31
    Vitamin A, RAE (mcg) 0.0 8.8 0.5 0.0 0.0 0.0 0.0 2.3 n/a n/a 12 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.7 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 18.7 33.4 0.0 0.0 0.0 5.9 0.0 0.1 n/a n/a 58 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 35.1 612.5 0.5 0.0 0.0 14.1 59.2 0.0 n/a n/a 721 90
    Zinc (mg) 0.7 9.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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