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Nutritional Facts: Roasted Garlic Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
31 ounces (879g)
chickpeas
1 tablespoon (15g)
tahini
5 tablespoons (68g)
extra virgin olive oil
1/4 teaspoon (2g)
sea salt
1 tablespoon (15g)
lemon juice
1/4 cup (59g)
warm water
1 dash (0g)
cayenne
1 to taste (0g)
paprika
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.1 1.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 4.1 0.4 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Ash (g) 0.9 14.2 0.8 0.0 1.5 0.0 0.1 0.0 n/a n/a 17 2
Aspartic acid (g) 0.3 5.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 108.6 281.3 63.0 0.7 0.4 0.9 1.8 0.2 n/a n/a 457 57
Calories 89.4 1,045.9 85.5 596.7 0.0 3.4 0.0 0.4 n/a n/a 1,821 228
Calories (kj) 373.8 4,368.2 357.8 2,496.8 0.0 13.9 0.0 1.5 n/a n/a 7,612 951
Carbohydrates (g) 19.8 198.7 3.9 0.0 0.0 1.1 0.0 0.1 n/a n/a 224 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.3 38.7 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 5
Folate (mcg) 1.8 588.9 14.7 0.0 0.0 3.1 0.0 0.1 n/a n/a 609 76
Folate, DFE (mcg) 1.8 588.9 14.7 0.0 0.0 3.1 0.0 0.1 n/a n/a 609 76
Folate, food (mcg) 1.8 588.9 14.7 0.0 0.0 3.1 0.0 0.1 n/a n/a 609 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 7.6 0.6 0.0 0.0 n/a n/a n/a n/a n/a 9 1
Glycine (g) 0.1 1.8 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.1 1.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.0 11.9 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 14 2
Isoleucine (g) 0.1 1.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 3.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.2 2.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 15.0 254.9 14.4 0.0 0.0 0.9 0.6 0.2 n/a n/a 286 36
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 5.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Methionine (g) 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.3 2.7 49.2 0.0 0.0 0.0 0.0 n/a n/a 54 7
Niacin (mg) 0.4 1.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Pantothenic acid (mg) 0.4 2.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.1 2.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 91.8 791.0 112.8 0.0 0.0 1.2 0.0 0.3 n/a n/a 997 125
Phytosterols n/a n/a n/a 149.2 0.0 n/a n/a 0.1 n/a n/a 149 19
Polyunsaturated Fat (g) 0.1 4.5 3.2 7.1 0.0 0.0 0.0 0.0 n/a n/a 15 2
Potassium (mg) 240.6 1,511.7 62.1 0.7 0.1 15.7 0.6 2.3 n/a n/a 1,834 229
Proline (g) 0.1 1.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Protein (g) 3.8 43.5 2.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 1.0 1.0 9.3 0.0 0.0 0.0 0.0 n/a n/a 11 1
Selenium (mcg) 8.5 24.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 33 4
Serine (g) 0.1 2.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 10.2 2,627.9 11.1 1.4 581.4 0.2 1.8 0.0 n/a n/a 3,234 404
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.6 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 1.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a n/a 9.7 0.0 0.0 0.0 0.0 n/a n/a 10 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 10.0 7.2 67.5 0.0 0.0 0.0 0.0 n/a n/a 85 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.2 1.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 5.4 184.6 10.1 0.0 0.0 0.9 0.0 46.8 n/a n/a 248 31
Vitamin A, RAE (mcg) 0.0 8.8 0.5 0.0 0.0 0.0 0.0 2.3 n/a n/a 12 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 18.7 33.4 0.0 0.0 0.0 5.9 0.0 0.1 n/a n/a 58 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 35.1 612.5 0.5 0.0 0.0 14.1 59.2 0.0 n/a n/a 721 90
Zinc (mg) 0.7 9.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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