Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (180g) white whole wheat flour |
3/4 cup (150g) granulated sugar |
1/4 cup (22g) baking cocoa |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/4 cup (55g) vegetable oil |
1 teaspoon (5g) white vinegar |
1 teaspoon (4g) vanilla |
1 cup (237g) cold water |
2 tablespoons (28g) butter |
5 ounces (142g) semi-sweet chocolate chips |
1/4 cup (61g) milk |
1/4 cup (30g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 2.8 | 0.0 | 1.2 | 1.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.7 | 0.4 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | n/a | 0.0 | 137 | 11 |
| Calcium (mg) | 61.2 | 1.5 | 27.5 | 0.0 | 0.7 | 0.0 | 0.3 | 0.5 | 7.1 | 6.8 | 45.4 | 72.6 | 0.3 | 224 | 19 |
| Calories | 612.0 | 580.5 | 49.0 | 0.0 | 0.0 | 481.8 | 1.0 | 12.1 | 0.0 | 203.6 | 681.6 | 39.0 | 116.7 | 2,777 | 231 |
| Calories (kj) | 2,563.2 | 2,427.0 | 204.7 | 0.0 | 0.0 | 2,016.0 | 4.4 | 50.6 | 0.0 | 851.7 | 2,851.4 | 163.5 | 488.1 | 11,621 | 968 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.5 | 150.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 90.7 | 2.8 | 29.9 | 416 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 8.5 | 0.0 | 70 | 6 |
| Copper (mg) | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 35 | 3 |
| Folate (mcg) | 79.2 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 18.5 | 3.1 | 0.0 | 108 | 9 |
| Folate, DFE (mcg) | 79.2 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 18.5 | 3.1 | 0.0 | 108 | 9 |
| Folate, food (mcg) | 79.2 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 18.5 | 3.1 | 0.0 | 108 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 7.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.4 | n/a | 10 | 1 |
| Glycine (g) | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 246.6 | 0.0 | 107.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.4 | 0.6 | 163.3 | 7.9 | 0.0 | 529 | 44 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 7.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 6.0 | 14.2 | 0.6 | 0.0 | 37 | 3 |
| Niacin (mg) | 8.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 642.6 | 0.0 | 157.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 6.8 | 187.4 | 56.7 | 0.0 | 1,052 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 527.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 528 | 44 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.1 | 0.0 | 34 | 3 |
| Potassium (mg) | 653.4 | 3.0 | 327.7 | 0.0 | 0.2 | 0.0 | 3.6 | 6.2 | 2.4 | 6.8 | 518.3 | 92.1 | 0.6 | 1,614 | 135 |
| Proline (g) | 3.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
| Protein (g) | 23.8 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 2.0 | 0.0 | 36 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 18.9 | 0.0 | 209 | 17 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 1.7 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 14.6 | 25.2 | 1.4 | 0.0 | 51 | 4 |
| Selenium (mcg) | 111.2 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 1.2 | 0.2 | 123 | 10 |
| Serine (g) | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 3.6 | 1.5 | 4.5 | 1,258.6 | 1,162.7 | 0.0 | 0.2 | 0.4 | 7.1 | 202.8 | 15.6 | 29.9 | 0.6 | 2,688 | 224 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 104 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 149.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 13 |
| Sugar (g) | 0.7 | 149.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 77.4 | n/a | 29.3 | 258 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690.1 | n/a | 0.0 | 1,132 | 94 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.5 | 0.0 | 2.9 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 23.0 | 42.6 | 2.2 | 0.0 | 130 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 84.2 | 0.0 | 810 | 68 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 20.1 | 0.0 | 214 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 17 | 1 |
| Water (g) | 19.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.6 | 2.2 | 236.8 | 4.5 | 1.0 | 53.5 | 0.1 | 323 | 27 |
| Zinc (mg) | 4.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.