You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado and Grapefruit Salad With Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (56g)
romaine lettuce leaves
2 (402g)
avocados
1 large (246g)
red grapefruits
4 tablespoons (0g)
poppy seed dressing
Total 1 serving
Alanine (g) 0.0 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.2 n/a 1 0
Ash (g) 0.3 6.4 0.9 n/a 8 4
Aspartic acid (g) 0.1 0.9 0.3 n/a 1 1
Beta-sitosterol n/a 305.5 n/a n/a 306 153
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.5 48.2 54.1 n/a 121 60
Calories 9.5 643.2 103.3 n/a 756 378
Calories (kj) 40.3 2,693.4 433.0 n/a 3,167 1,583
Campesterol n/a 20.1 n/a n/a 20 10
Carbohydrates (g) 1.8 34.3 26.2 n/a 62 31
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.8 0.1 n/a 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.2 26.9 3.9 n/a 32 16
Folate (mcg) 76.2 325.6 32.0 n/a 434 217
Folate, DFE (mcg) 76.2 325.6 32.0 n/a 434 217
Folate, food (mcg) 76.2 325.6 32.0 n/a 434 217
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 0.5 4.4 n/a 5 3
Galactose (g) 0.0 0.4 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 1.5 4.0 n/a 6 3
Glutamic acid (g) 0.1 1.2 0.5 n/a 2 1
Glycine (g) 0.0 0.4 0.0 n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a 0 0
Iron (mg) 0.5 2.2 0.2 n/a 3 1
Isoleucine (g) 0.0 0.3 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.6 0.0 n/a 1 0
Lysine (g) 0.0 0.5 0.0 n/a 1 0
Magnesium (mg) 7.8 116.6 22.1 n/a 147 73
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.1 n/a 1 0
Methionine (g) 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 n/a 39 20
Niacin (mg) 0.2 7.0 0.5 n/a 8 4
Pantothenic acid (mg) 0.1 5.6 0.6 n/a 6 3
Phenylalanine (g) 0.0 0.4 0.0 n/a 0 0
Phosphorus (mg) 16.8 209.0 44.3 n/a 270 135
Polyunsaturated Fat (g) 0.1 7.3 0.1 n/a 7 4
Potassium (mg) 138.3 1,949.7 332.1 n/a 2,420 1,210
Proline (g) 0.0 0.4 0.2 n/a 1 0
Protein (g) 0.7 8.0 1.9 n/a 11 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.5 0.1 n/a 1 0
Saturated Fat (g) 0.0 8.5 0.1 n/a 9 4
Selenium (mcg) 0.2 1.6 0.2 n/a 2 1
Serine (g) 0.0 0.5 0.1 n/a 1 0
Sodium (mg) 4.5 28.1 0.0 n/a 33 16
Starch (g) 0.0 0.4 0.0 n/a 0 0
Stigmasterol n/a 8.0 n/a n/a 8 4
Sucrose (g) 0.0 0.2 8.6 n/a 9 4
Sugar (g) 0.7 2.7 16.9 n/a 20 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 n/a 0 0
Threonine (g) 0.0 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 8.3 0.3 n/a 9 4
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 1.3 0.0 n/a 2 1
Total Fat (g) 0.2 58.9 0.3 n/a 59 30
Tryptophan (g) 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0 0
Valine (g) 0.0 0.4 0.0 n/a 0 0
Vitamin A, IU (IU) 4,877.6 586.9 2,829.0 n/a 8,294 4,147
Vitamin A, RAE (mcg) 244.2 28.1 142.7 n/a 415 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.0 0.1 n/a 1 1
Vitamin C (mg) 2.2 40.2 76.8 n/a 119 60
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 53.0 294.4 216.6 n/a 564 282
Zinc (mg) 0.1 2.6 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado and Grapefruit Salad With Poppy Seed Dressing.