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Nutritional Facts: Three Tomato Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1/4 cup (28g)
sun-dried tomatoes packed in oil
1 teaspoon (4g)
sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 (248g)
plum tomatoes
14 1/2 ounces (411g)
diced tomatoes
12 ounces (342g)
penne pasta
3/4 cup (84g)
mozzarella cheese
1 to taste (10g)
fresh parsley
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.9 0.6 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.3 0.4 n/a n/a 2 1
Ash (g) 0.0 0.3 0.1 1.0 0.0 1.5 0.0 1.2 2.1 4.1 2.8 n/a n/a 13 3
Aspartic acid (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.3 0.6 1.8 1.4 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 18.4 10.9 12.9 0.0 0.4 2.5 24.8 41.1 13.7 424.2 n/a n/a 549 137
Calories 39.8 32.0 8.9 58.6 16.3 0.0 1.4 44.6 74.0 1,220.9 252.0 n/a n/a 1,749 437
Calories (kj) 166.5 132.8 37.4 245.0 68.0 0.0 6.0 183.5 304.2 5,109.5 1,053.4 n/a n/a 7,306 1,827
Carbohydrates (g) 0.0 7.5 2.0 6.4 4.2 0.0 0.4 9.6 16.0 271.1 1.8 n/a n/a 319 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 n/a n/a 66 17
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.7 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.1 1.6 0.0 0.0 0.1 3.0 4.9 37.6 0.0 n/a n/a 49 12
Folate (mcg) 0.0 15.2 0.2 6.3 0.0 0.0 0.1 37.2 61.7 85.5 5.9 n/a n/a 212 53
Folate, DFE (mcg) 0.0 15.2 0.2 6.3 0.0 0.0 0.1 37.2 61.7 85.5 5.9 n/a n/a 212 53
Folate, food (mcg) 0.0 15.2 0.2 6.3 0.0 0.0 0.1 37.2 61.7 85.5 5.9 n/a n/a 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 n/a n/a 0.0 n/a 0.0 3.4 5.6 n/a 0.1 n/a n/a 10 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.0 n/a 0.0 3.1 5.1 n/a 0.5 n/a n/a 10 3
Glutamic acid (g) 0.0 0.2 0.0 0.5 n/a 0.0 0.0 1.1 1.8 4.8 3.7 n/a n/a 12 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.0 0.4 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.7 0.0 0.0 0.1 0.7 1.1 3.2 0.4 n/a n/a 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.9 1.0 n/a n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 3.1 1.5 n/a n/a 5 1
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.7 0.8 n/a n/a 2 0
Magnesium (mg) 0.0 8.0 1.5 22.3 0.0 0.0 1.0 27.3 45.2 407.0 16.8 n/a n/a 529 132
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.3 0.5 1.7 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.1 1.9 5.5 n/a n/a 13 3
Niacin (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 1.5 2.4 8.3 0.1 n/a n/a 13 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.4 1.7 0.1 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.3 0.8 n/a n/a 2 1
Phosphorus (mg) 0.0 23.2 9.2 38.2 0.0 0.0 0.9 59.5 98.7 865.3 297.4 n/a n/a 1,392 348
Phytosterols (mg) 9.9 12.0 n/a n/a n/a 0.0 0.5 17.4 28.8 n/a n/a n/a n/a 69 17
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.3 3.2 0.6 n/a n/a 5 1
Potassium (mg) 0.0 116.8 24.1 430.4 0.1 0.1 7.6 587.8 974.2 1,005.5 63.8 n/a n/a 3,210 803
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.2 2.0 n/a n/a 4 1
Protein (g) 0.0 0.9 0.4 1.4 0.0 0.0 0.1 2.2 3.6 25.5 18.6 n/a n/a 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.2 n/a n/a 146 37
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 1.0 11.0 n/a n/a 13 3
Selenium (mcg) 0.0 0.4 0.9 0.8 0.0 0.0 0.0 0.0 0.0 27.0 14.3 n/a n/a 43 11
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.2 0.6 n/a n/a 2 1
Sodium (mg) 0.1 3.2 1.0 73.2 0.0 581.4 0.1 12.4 20.6 10.3 526.7 n/a n/a 1,229 307
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 4.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 3.4 0.1 n/a 4.2 0.0 0.0 6.5 10.8 n/a 0.9 n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.8 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.0 0.8 n/a n/a 2 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1.3 2.2 n/a 0.2 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 4.5 0.1 0.0 3.9 0.0 0.0 0.0 0.5 0.8 7.1 18.8 n/a n/a 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.0 0.9 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.3 1.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1.6 0.5 353.7 0.0 0.0 3.1 2,065.8 3,424.2 581.4 567.8 n/a n/a 6,998 1,750
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 0.0 0.0 0.2 104.2 172.6 30.8 150.4 n/a n/a 476 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.3 0.7 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 5.9 1.9 28.0 0.0 0.0 0.0 34.0 56.3 0.0 0.0 n/a n/a 126 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.4 n/a n/a 13 3
Water (g) 0.0 71.3 3.5 14.8 0.0 0.0 0.1 234.4 388.5 34.2 42.0 n/a n/a 789 197
Zinc (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.4 0.7 6.1 2.5 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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