Nutritional Facts: New Zealand Summer Fruit Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
self-raising flour
3/4 cup (150g)
sugar
120 g (119g)
butter
1 teaspoon (4g)
vanilla
2 (100g)
eggs
410 g (410g)
peaches
2 tablespoons (25g)
sugar
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.7 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.6 n/a 0.0 n/a 0.8 0.1 n/a 0.0 2 0
Ash (g) 6.8 0.0 2.5 0.0 1.1 1.8 0.0 0.3 12 1
Aspartic acid (g) 0.7 n/a 0.1 n/a 1.3 1.7 n/a 0.0 4 0
Beta-sitosterol n/a n/a 4.8 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 528.1 1.5 28.6 0.5 56.0 24.6 0.3 78.2 718 60
Calories 553.1 580.5 855.2 12.1 143.0 159.9 97.5 19.3 2,421 202
Calories (kj) 2,314.1 2,427.0 3,577.2 50.6 599.0 676.5 407.7 80.7 10,133 844
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 116.0 150.0 0.1 0.5 0.7 39.1 25.2 6.3 338 28
Cholesterol (mg) 0.0 0.0 256.5 0.0 372.0 0.0 0.0 0.0 628 52
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 6.2 0.0 4.1 15 1
Folate (mcg) 306.3 0.0 3.6 0.0 47.0 16.4 0.0 0.5 374 31
Folate, DFE (mcg) 479.7 0.0 3.6 0.0 47.0 16.4 0.0 0.5 547 46
Folate, food (mcg) 59.4 0.0 3.6 0.0 47.0 16.4 0.0 0.5 127 11
Folic acid (mcg) 246.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 21
Fructose n/a 0.0 n/a n/a 0.0 6.3 0.0 0.1 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 8.0 0.0 0.1 8 1
Glutamic acid (g) 5.2 n/a 0.2 n/a 1.7 0.2 n/a 0.0 7 1
Glycine (g) 0.6 n/a 0.0 n/a 0.4 0.1 n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.3 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.3 0.1 0.0 0.0 1.8 1.0 0.0 0.6 11 1
Isoleucine (g) 0.5 n/a 0.1 n/a 0.7 0.1 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.1 n/a 1.1 0.1 n/a 0.0 2 0
Lysine (g) 0.3 n/a 0.1 n/a 0.9 0.1 n/a 0.0 1 0
Magnesium (mg) 29.7 0.0 2.4 0.5 12.0 36.9 0.0 4.7 86 7
Maltose n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.3 0.0 1.4 3 0
Methionine (g) 0.3 n/a 0.0 n/a 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 25.1 0.0 3.7 0.3 0.0 0.0 29 2
Niacin (mg) 9.1 0.0 0.1 0.0 0.1 3.3 0.0 0.1 13 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 1.5 0.6 0.0 0.0 3 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.7 0.1 n/a 0.0 2 0
Phosphorus (mg) 929.7 0.0 28.6 0.3 198.0 82.0 0.0 5.0 1,244 104
Phytosterols n/a n/a n/a n/a n/a 41.0 n/a 2.0 43 4
Polyunsaturated Fat (g) 0.6 0.0 3.6 0.0 1.9 0.4 0.0 0.0 7 1
Potassium (mg) 193.8 3.0 28.6 6.2 138.0 779.0 0.5 33.6 1,183 99
Proline (g) 1.8 n/a 0.1 n/a 0.5 0.1 n/a 0.0 3 0
Protein (g) 15.5 0.0 1.0 0.0 12.6 3.7 0.0 0.3 33 3
Retinol (mcg) 0.0 0.0 800.4 0.0 160.0 0.0 0.0 0.0 960 80
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 61.3 0.0 3.1 0.1 0.0 0.0 65 5
Selenium (mcg) 53.8 0.9 1.2 0.0 30.7 0.4 0.2 0.2 87 7
Serine (g) 0.8 n/a 0.1 n/a 1.0 0.1 n/a 0.0 2 0
Sodium (mg) 1,984.4 1.5 851.7 0.4 142.0 0.0 0.3 0.8 2,981 248
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a n/a 0.0 19.5 25.1 0.0 194 16
Sugar (g) 0.3 149.7 0.1 0.5 0.4 34.4 25.1 0.2 211 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.6 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.8 0.0 1.1 3.0 0.0 0.2 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.5 0.1 n/a 0.8 2 0
Total Fat (g) 1.5 0.0 96.7 0.0 9.5 1.0 0.0 0.1 109 9
Trans-monoenoic Fat n/a n/a 3.6 n/a 0.0 n/a n/a 0.0 4 0
TransFatty acids n/a n/a 3.9 n/a 0.0 n/a n/a 0.0 4 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.5 0.1 n/a 0.0 1 0
Valine (g) 0.6 n/a 0.1 n/a 0.9 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 2,980.8 0.0 540.0 1,336.6 0.0 23.0 4,880 407
Vitamin A, RAE (mcg) 0.0 0.0 815.9 0.0 160.0 65.6 0.0 1.2 1,043 87
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.3 27 2
Vitamin D (IU) 0.0 0.0 71.6 0.0 82.0 0.0 0.0 0.0 154 13
Water (g) 16.5 0.0 18.9 2.2 76.2 364.4 0.0 0.8 479 40
Zinc (mg) 1.0 0.0 0.1 0.0 1.3 0.7 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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