You are in: Home /
Lost? Site Map

Nutritional Facts: Parmeson Pesto Salmon With Cheese Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
white wine
1 (48g)
lemons, juice of
1 to taste (0g)
garlic
3 (954g)
salmon fillets
1/2 cup (50g)
parmesan cheese
1/4 cup (0g)
pesto sauce
2 tablespoons (27g)
cooking oil
Total 1 serving
Alanine n/a n/a n/a 12.5 0.6 n/a 0.0 13 4
Alcohol (g) 6.1 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Arginine n/a n/a n/a 12.3 0.8 n/a 0.0 13 4
Ash (g) 0.1 0.1 n/a 14.5 4.0 n/a 0.0 19 6
Aspartic acid n/a n/a n/a 24.6 1.3 n/a 0.0 26 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.3 2.9 n/a 66.8 554.5 n/a 0.0 629 210
Calories 48.2 10.6 n/a 1,211.6 215.5 n/a 240.4 1,726 575
Calories (kj) 201.1 43.7 n/a 5,075.3 902.5 n/a 1,006.1 7,229 2,410
Carbohydrates (g) 1.5 3.3 n/a 0.0 2.0 n/a 0.0 7 2
Cholesterol (mg) 0.0 0.0 n/a 438.8 44.0 n/a 0.0 483 161
Copper (mg) 0.0 0.0 n/a 0.6 0.1 n/a 0.0 1 0
Cystine n/a n/a n/a 1.5 0.1 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 0.6 9.6 n/a 38.2 5.0 n/a 0.0 53 18
Folate, DFE (mcg) 0.6 9.6 n/a 38.2 5.0 n/a 0.0 53 18
Folate, food (mcg) 0.6 9.6 n/a 38.2 5.0 n/a 0.0 53 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid n/a n/a n/a 27.7 4.3 n/a 0.0 32 11
Glycine n/a n/a n/a 12.0 0.4 n/a 0.0 12 4
Histidine n/a n/a n/a 5.2 0.5 n/a 0.0 6 2
Iron (mg) 0.2 0.0 n/a 3.6 0.5 n/a 0.0 4 1
Isoleucine n/a n/a n/a 9.1 1.0 n/a 0.0 10 3
Lactose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine n/a n/a n/a 14.9 1.9 n/a 0.0 17 6
Lysine n/a n/a n/a 16.8 1.5 n/a 0.0 18 6
Magnesium (mg) 5.9 2.9 n/a 257.6 19.0 n/a 0.0 285 95
Maltose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
Methionine n/a n/a n/a 5.5 0.5 n/a 0.0 6 2
Monounsaturated Fat (g) 0.0 0.0 n/a 12.9 4.2 n/a 7.5 25 8
Niacin (mg) 0.1 0.0 n/a 76.3 0.1 n/a 0.0 76 25
Pantothenic acid (mg) 0.0 0.1 n/a 9.8 0.2 n/a 0.0 10 3
Phenylalanine n/a n/a n/a 8.1 1.0 n/a 0.0 9 3
Phosphorus (mg) 10.6 3.8 n/a 2,489.9 364.5 n/a 0.0 2,869 956
Phytosterols n/a n/a n/a n/a n/a n/a 263.3 263 88
Polyunsaturated Fat (g) 0.0 0.0 n/a 7.7 0.6 n/a 14.9 23 8
Potassium (mg) 41.7 49.4 n/a 3,491.6 62.5 n/a 0.0 3,645 1,215
Proline n/a n/a n/a 8.3 2.3 n/a 0.0 11 4
Protein (g) 0.0 0.2 n/a 195.6 19.2 n/a 0.0 215 72
Retinol (mcg) 0.0 0.0 n/a 333.9 111.5 n/a 0.0 445 148
Riboflavin (mg) 0.0 0.0 n/a 1.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 7.7 8.7 n/a 3.5 20 7
Selenium (mcg) 0.1 0.0 n/a 299.6 8.9 n/a 0.0 309 103
Serine n/a n/a n/a 8.6 1.1 n/a 0.0 10 3
Sodium (mg) 2.9 0.5 n/a 715.5 764.5 n/a 0.0 1,483 494
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.6 1.2 n/a 0.0 0.5 n/a 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.8 0.0 n/a 0.0 1 0
Threonine n/a n/a n/a 10.2 0.7 n/a 0.0 11 4
Tocopherol, alpha (mg) 0.0 0.1 n/a 3.8 0.1 n/a 3.9 8 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 n/a 42.0 14.3 n/a 27.2 84 28
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.3 n/a n/a 0.1 0 0
Tryptophan n/a n/a n/a 2.1 0.3 n/a 0.0 2 1
Tyrosine n/a n/a n/a 7.1 1.2 n/a 0.0 8 3
Valine n/a n/a n/a 10.5 1.3 n/a 0.0 12 4
Vitamin A, IU (IU) 0.0 2.9 n/a 1,116.2 432.5 n/a 0.0 1,552 517
Vitamin A, RAE (mcg) 0.0 0.0 n/a 333.9 114.5 n/a 0.0 448 149
Vitamin B-12 (mcg) 0.0 0.0 n/a 39.6 1.1 n/a 0.0 41 14
Vitamin B-6 (mg) 0.0 0.0 n/a 5.8 0.0 n/a 0.0 6 2
Vitamin C (mg) 0.0 18.6 n/a 0.0 0.0 n/a 0.0 19 6
Vitamin D (IU) 0.0 0.0 n/a 4,149.9 10.5 n/a 0.0 4,160 1,387
Water (g) 51.1 44.3 n/a 720.5 10.4 n/a 0.0 826 275
Zinc (mg) 0.1 0.0 n/a 3.7 1.9 n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Parmeson Pesto Salmon With Cheese Crisps.