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    Nutritional Facts: Parmeson Pesto Salmon With Cheese Crisps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    white wine
    1 (48g)
    lemons, juice of
    1 to taste (0g)
    garlic
    3 (954g)
    salmon fillets
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (0g)
    pesto sauce
    2 tablespoons (27g)
    cooking oil
    Total 1 serving
    Alanine n/a n/a n/a 12.5 0.6 n/a 0.0 13 4
    Alcohol (g) 6.1 0.0 n/a 0.0 0.0 n/a 0.0 6 2
    Arginine n/a n/a n/a 12.3 0.8 n/a 0.0 13 4
    Ash (g) 0.1 0.1 n/a 14.5 4.0 n/a 0.0 19 6
    Aspartic acid n/a n/a n/a 24.6 1.3 n/a 0.0 26 9
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 5.3 2.9 n/a 66.8 554.5 n/a 0.0 629 210
    Calories 48.2 10.6 n/a 1,211.6 215.5 n/a 240.4 1,726 575
    Calories (kj) 201.1 43.7 n/a 5,075.3 902.5 n/a 1,006.1 7,229 2,410
    Carbohydrates (g) 1.5 3.3 n/a 0.0 2.0 n/a 0.0 7 2
    Cholesterol (mg) 0.0 0.0 n/a 438.8 44.0 n/a 0.0 483 161
    Copper (mg) 0.0 0.0 n/a 0.6 0.1 n/a 0.0 1 0
    Cystine n/a n/a n/a 1.5 0.1 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Folate (mcg) 0.6 9.6 n/a 38.2 5.0 n/a 0.0 53 18
    Folate, DFE (mcg) 0.6 9.6 n/a 38.2 5.0 n/a 0.0 53 18
    Folate, food (mcg) 0.6 9.6 n/a 38.2 5.0 n/a 0.0 53 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
    Glutamic acid n/a n/a n/a 27.7 4.3 n/a 0.0 32 11
    Glycine n/a n/a n/a 12.0 0.4 n/a 0.0 12 4
    Histidine n/a n/a n/a 5.2 0.5 n/a 0.0 6 2
    Iron (mg) 0.2 0.0 n/a 3.6 0.5 n/a 0.0 4 1
    Isoleucine n/a n/a n/a 9.1 1.0 n/a 0.0 10 3
    Lactose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Leucine n/a n/a n/a 14.9 1.9 n/a 0.0 17 6
    Lysine n/a n/a n/a 16.8 1.5 n/a 0.0 18 6
    Magnesium (mg) 5.9 2.9 n/a 257.6 19.0 n/a 0.0 285 95
    Maltose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Methionine n/a n/a n/a 5.5 0.5 n/a 0.0 6 2
    Monounsaturated Fat (g) 0.0 0.0 n/a 12.9 4.2 n/a 7.5 25 8
    Niacin (mg) 0.1 0.0 n/a 76.3 0.1 n/a 0.0 76 25
    Pantothenic acid (mg) 0.0 0.1 n/a 9.8 0.2 n/a 0.0 10 3
    Phenylalanine n/a n/a n/a 8.1 1.0 n/a 0.0 9 3
    Phosphorus (mg) 10.6 3.8 n/a 2,489.9 364.5 n/a 0.0 2,869 956
    Phytosterols n/a n/a n/a n/a n/a n/a 263.3 263 88
    Polyunsaturated Fat (g) 0.0 0.0 n/a 7.7 0.6 n/a 14.9 23 8
    Potassium (mg) 41.7 49.4 n/a 3,491.6 62.5 n/a 0.0 3,645 1,215
    Proline n/a n/a n/a 8.3 2.3 n/a 0.0 11 4
    Protein (g) 0.0 0.2 n/a 195.6 19.2 n/a 0.0 215 72
    Retinol (mcg) 0.0 0.0 n/a 333.9 111.5 n/a 0.0 445 148
    Riboflavin (mg) 0.0 0.0 n/a 1.0 0.2 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.0 n/a 7.7 8.7 n/a 3.5 20 7
    Selenium (mcg) 0.1 0.0 n/a 299.6 8.9 n/a 0.0 309 103
    Serine n/a n/a n/a 8.6 1.1 n/a 0.0 10 3
    Sodium (mg) 2.9 0.5 n/a 715.5 764.5 n/a 0.0 1,483 494
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.6 1.2 n/a 0.0 0.5 n/a 0.0 2 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.8 0.0 n/a 0.0 1 0
    Threonine n/a n/a n/a 10.2 0.7 n/a 0.0 11 4
    Tocopherol, alpha (mg) 0.0 0.1 n/a 3.8 0.1 n/a 3.9 8 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 n/a 42.0 14.3 n/a 27.2 84 28
    Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.3 n/a n/a 0.1 0 0
    Tryptophan n/a n/a n/a 2.1 0.3 n/a 0.0 2 1
    Tyrosine n/a n/a n/a 7.1 1.2 n/a 0.0 8 3
    Valine n/a n/a n/a 10.5 1.3 n/a 0.0 12 4
    Vitamin A, IU (IU) 0.0 2.9 n/a 1,116.2 432.5 n/a 0.0 1,552 517
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 333.9 114.5 n/a 0.0 448 149
    Vitamin B-12 (mcg) 0.0 0.0 n/a 39.6 1.1 n/a 0.0 41 14
    Vitamin B-6 (mg) 0.0 0.0 n/a 5.8 0.0 n/a 0.0 6 2
    Vitamin C (mg) 0.0 18.6 n/a 0.0 0.0 n/a 0.0 19 6
    Vitamin D (IU) 0.0 0.0 n/a 4,149.9 10.5 n/a 0.0 4,160 1,387
    Water (g) 51.1 44.3 n/a 720.5 10.4 n/a 0.0 826 275
    Zinc (mg) 0.1 0.0 n/a 3.7 1.9 n/a 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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