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Nutritional Facts: No Breading Baked Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
2 cups (200g)
parmesan cheese
1 tablespoon (2g)
dried parsley
1 tablespoon (2g)
dried basil
1 tablespoon (3g)
dried oregano
1 to taste (0g)
olive oil flavored cooking spray
1 to taste (128g)
spaghetti sauce
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 8.8 2.3 0.0 0.0 0.0 n/a n/a 1.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 10.2 3.1 0.0 0.0 0.0 n/a n/a 0.9 14 2
Ash (g) 8.1 16.1 0.2 0.3 0.2 n/a n/a 5.5 30 5
Aspartic acid (g) 14.1 5.3 0.1 0.1 0.0 n/a n/a 2.7 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 35.4 2,218.0 18.2 47.0 47.9 n/a n/a 848.4 3,215 536
Calories 807.1 862.0 4.7 4.9 8.0 n/a n/a 504.0 2,191 365
Calories (kj) 3,377.2 3,610.0 19.5 20.5 33.2 n/a n/a 2,106.7 9,167 1,528
Carbohydrates (g) 0.0 8.1 0.8 1.0 2.1 n/a n/a 3.7 16 3
Cholesterol (mg) 453.1 176.0 0.0 0.0 0.0 n/a n/a 132.7 762 127
Copper (mg) 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.6 0.2 0.0 0.0 0.0 n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.8 1.3 n/a n/a 0.0 2 0
Folate (mcg) 28.3 20.0 2.9 6.5 7.1 n/a n/a 11.8 77 13
Folate, DFE (mcg) 28.3 20.0 2.9 6.5 7.1 n/a n/a 11.8 77 13
Folate, food (mcg) 28.3 20.0 2.9 6.5 7.1 n/a n/a 11.8 77 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.3 1 0
Galactose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.3 1 0
Glucose (dextrose) n/a 0.3 0.0 0.0 0.1 n/a n/a 0.9 1 0
Glutamic acid (g) 22.3 17.4 0.1 0.1 0.0 n/a n/a 7.5 47 8
Glycine (g) 6.7 1.5 0.0 0.0 0.0 n/a n/a 0.9 9 2
Histidine (g) 5.6 2.2 0.0 0.0 0.0 n/a n/a 0.9 9 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 1.8 0.4 1.9 1.1 n/a n/a 0.7 9 1
Isoleucine (g) 7.4 3.9 0.0 0.0 0.0 n/a n/a 1.9 13 2
Lactose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 12.4 7.4 0.0 0.0 0.0 n/a n/a 3.1 23 4
Lysine (g) 14.5 6.0 0.0 0.0 0.0 n/a n/a 1.6 22 4
Magnesium (mg) 184.1 76.0 6.4 14.9 8.1 n/a n/a 33.6 323 54
Maltose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.2 0.2 0.2 0.1 n/a n/a 0.1 1 0
Methionine (g) 3.9 2.0 0.0 0.0 0.0 n/a n/a 0.9 7 1
Monounsaturated Fat (g) 5.4 16.8 0.0 0.0 0.0 n/a n/a 11.0 33 6
Niacin (mg) 73.8 0.2 0.2 0.1 0.1 n/a n/a 0.2 75 12
Pantothenic acid (mg) 10.1 0.7 0.0 0.0 0.0 n/a n/a 0.2 11 2
Phenylalanine (g) 6.1 4.2 0.0 0.0 0.0 n/a n/a 1.7 12 2
Phosphorus (mg) 1,486.8 1,458.0 7.0 5.8 4.4 n/a n/a 594.7 3,557 593
Phytosterols n/a n/a n/a 2.2 6.1 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 2.8 2.3 0.1 0.0 0.0 n/a n/a 1.3 7 1
Potassium (mg) 2,619.6 250.0 42.9 55.2 37.8 n/a n/a 127.7 3,133 522
Proline (g) 4.8 9.2 0.0 0.1 0.1 n/a n/a 3.9 18 3
Protein (g) 150.3 76.9 0.4 0.5 0.3 n/a n/a 37.2 266 44
Retinol (mcg) 63.7 446.0 0.0 0.0 0.0 n/a n/a 292.3 802 134
Riboflavin (mg) 0.7 1.0 0.0 0.0 0.0 n/a n/a 0.5 2 0
Saturated Fat (g) 4.0 34.6 0.0 0.0 0.0 n/a n/a 22.1 61 10
Selenium (mcg) 226.6 35.4 0.2 0.1 0.1 n/a n/a 28.6 291 48
Serine (g) 5.7 4.6 0.0 0.0 0.0 n/a n/a 1.2 12 2
Sodium (mg) 821.3 3,058.0 7.2 1.6 0.8 n/a n/a 1,053.4 4,942 824
Sucrose n/a 0.3 0.1 0.0 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.0 1.8 0.1 0.0 0.1 n/a n/a 1.7 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 6.7 2.9 0.0 0.0 0.0 n/a n/a 1.7 11 2
Tocopherol, alpha (mg) 1.3 0.5 0.1 0.2 0.5 n/a n/a 0.3 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Total Fat (g) 18.3 57.2 0.1 0.1 0.1 n/a n/a 37.5 113 19
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.9 1.0 0.0 0.0 0.0 n/a n/a 0.9 4 1
Tyrosine (g) 5.4 4.7 0.0 0.0 0.0 n/a n/a 1.8 12 2
Valine (g) 7.8 5.0 0.0 0.0 0.0 n/a n/a 2.2 15 3
Vitamin A, IU (IU) 212.4 1,730.0 31.0 15.6 51.0 n/a n/a 1,135.7 3,176 529
Vitamin A, RAE (mcg) 63.7 458.0 1.6 0.8 2.6 n/a n/a 300.7 827 138
Vitamin B-12 (mcg) 1.4 4.5 0.0 0.0 0.0 n/a n/a 3.8 10 2
Vitamin B-6 (mg) 5.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 6 1
Vitamin C (mg) 8.5 0.0 2.0 0.0 0.1 n/a n/a 0.0 11 2
Vitamin D (IU) 35.4 42.0 0.0 0.0 0.0 n/a n/a 26.9 104 17
Water (g) 536.6 41.7 0.1 0.2 0.3 n/a n/a 84.0 663 110
Zinc (mg) 4.1 7.7 0.1 0.1 0.1 n/a n/a 4.9 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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