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    Nutritional Facts: No Breading Baked Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breasts
    2 cups (200g)
    parmesan cheese
    1 tablespoon (2g)
    dried parsley
    1 tablespoon (2g)
    dried basil
    1 tablespoon (3g)
    dried oregano
    1 to taste (0g)
    olive oil flavored cooking spray
    1 to taste (128g)
    spaghetti sauce
    1 1/2 cups (168g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 8.8 2.3 0.0 0.0 0.0 n/a n/a 1.2 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 10.2 3.1 0.0 0.0 0.0 n/a n/a 0.9 14 2
    Ash (g) 8.1 16.1 0.2 0.3 0.2 n/a n/a 5.5 30 5
    Aspartic acid (g) 14.1 5.3 0.1 0.1 0.0 n/a n/a 2.7 22 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 35.4 2,218.0 18.2 47.0 47.9 n/a n/a 848.4 3,215 536
    Calories 807.1 862.0 4.7 4.9 8.0 n/a n/a 504.0 2,191 365
    Calories (kj) 3,377.2 3,610.0 19.5 20.5 33.2 n/a n/a 2,106.7 9,167 1,528
    Carbohydrates (g) 0.0 8.1 0.8 1.0 2.1 n/a n/a 3.7 16 3
    Cholesterol (mg) 453.1 176.0 0.0 0.0 0.0 n/a n/a 132.7 762 127
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 1.6 0.2 0.0 0.0 0.0 n/a n/a 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.8 1.3 n/a n/a 0.0 2 0
    Folate (mcg) 28.3 20.0 2.9 6.5 7.1 n/a n/a 11.8 77 13
    Folate, DFE (mcg) 28.3 20.0 2.9 6.5 7.1 n/a n/a 11.8 77 13
    Folate, food (mcg) 28.3 20.0 2.9 6.5 7.1 n/a n/a 11.8 77 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Galactose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Glucose (dextrose) n/a 0.3 0.0 0.0 0.1 n/a n/a 0.9 1 0
    Glutamic acid (g) 22.3 17.4 0.1 0.1 0.0 n/a n/a 7.5 47 8
    Glycine (g) 6.7 1.5 0.0 0.0 0.0 n/a n/a 0.9 9 2
    Histidine (g) 5.6 2.2 0.0 0.0 0.0 n/a n/a 0.9 9 1
    Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 1.8 0.4 1.9 1.1 n/a n/a 0.7 9 1
    Isoleucine (g) 7.4 3.9 0.0 0.0 0.0 n/a n/a 1.9 13 2
    Lactose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Leucine (g) 12.4 7.4 0.0 0.0 0.0 n/a n/a 3.1 23 4
    Lysine (g) 14.5 6.0 0.0 0.0 0.0 n/a n/a 1.6 22 4
    Magnesium (mg) 184.1 76.0 6.4 14.9 8.1 n/a n/a 33.6 323 54
    Maltose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.2 0.2 0.2 0.1 n/a n/a 0.1 1 0
    Methionine (g) 3.9 2.0 0.0 0.0 0.0 n/a n/a 0.9 7 1
    Monounsaturated Fat (g) 5.4 16.8 0.0 0.0 0.0 n/a n/a 11.0 33 6
    Niacin (mg) 73.8 0.2 0.2 0.1 0.1 n/a n/a 0.2 75 12
    Pantothenic acid (mg) 10.1 0.7 0.0 0.0 0.0 n/a n/a 0.2 11 2
    Phenylalanine (g) 6.1 4.2 0.0 0.0 0.0 n/a n/a 1.7 12 2
    Phosphorus (mg) 1,486.8 1,458.0 7.0 5.8 4.4 n/a n/a 594.7 3,557 593
    Phytosterols n/a n/a n/a 2.2 6.1 n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 2.8 2.3 0.1 0.0 0.0 n/a n/a 1.3 7 1
    Potassium (mg) 2,619.6 250.0 42.9 55.2 37.8 n/a n/a 127.7 3,133 522
    Proline (g) 4.8 9.2 0.0 0.1 0.1 n/a n/a 3.9 18 3
    Protein (g) 150.3 76.9 0.4 0.5 0.3 n/a n/a 37.2 266 44
    Retinol (mcg) 63.7 446.0 0.0 0.0 0.0 n/a n/a 292.3 802 134
    Riboflavin (mg) 0.7 1.0 0.0 0.0 0.0 n/a n/a 0.5 2 0
    Saturated Fat (g) 4.0 34.6 0.0 0.0 0.0 n/a n/a 22.1 61 10
    Selenium (mcg) 226.6 35.4 0.2 0.1 0.1 n/a n/a 28.6 291 48
    Serine (g) 5.7 4.6 0.0 0.0 0.0 n/a n/a 1.2 12 2
    Sodium (mg) 821.3 3,058.0 7.2 1.6 0.8 n/a n/a 1,053.4 4,942 824
    Sucrose n/a 0.3 0.1 0.0 0.0 n/a n/a 0.1 0 0
    Sugar (g) 0.0 1.8 0.1 0.0 0.1 n/a n/a 1.7 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Threonine (g) 6.7 2.9 0.0 0.0 0.0 n/a n/a 1.7 11 2
    Tocopherol, alpha (mg) 1.3 0.5 0.1 0.2 0.5 n/a n/a 0.3 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
    Total Fat (g) 18.3 57.2 0.1 0.1 0.1 n/a n/a 37.5 113 19
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.9 1.0 0.0 0.0 0.0 n/a n/a 0.9 4 1
    Tyrosine (g) 5.4 4.7 0.0 0.0 0.0 n/a n/a 1.8 12 2
    Valine (g) 7.8 5.0 0.0 0.0 0.0 n/a n/a 2.2 15 3
    Vitamin A, IU (IU) 212.4 1,730.0 31.0 15.6 51.0 n/a n/a 1,135.7 3,176 529
    Vitamin A, RAE (mcg) 63.7 458.0 1.6 0.8 2.6 n/a n/a 300.7 827 138
    Vitamin B-12 (mcg) 1.4 4.5 0.0 0.0 0.0 n/a n/a 3.8 10 2
    Vitamin B-6 (mg) 5.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 6 1
    Vitamin C (mg) 8.5 0.0 2.0 0.0 0.1 n/a n/a 0.0 11 2
    Vitamin D (IU) 35.4 42.0 0.0 0.0 0.0 n/a n/a 26.9 104 17
    Water (g) 536.6 41.7 0.1 0.2 0.3 n/a n/a 84.0 663 110
    Zinc (mg) 4.1 7.7 0.1 0.1 0.1 n/a n/a 4.9 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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