Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) sultanas |
4 tablespoons (58g) water |
2 cups (250g) plain flour |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) baking powder |
1 1/4 teaspoons (6g) baking soda |
1/2 cup (108g) olive oil |
3/4 cup (150g) caster sugar |
1/2 (0g) vanilla pod |
2 (100g) eggs |
3 small (447g) apples |
1 (0g) lemons, zest of |
2 (66g) egg whites |
100 g (100g) unsalted butter |
100 g (100g) sugar |
85 ml (112g) maple syrup |
220 g (220g) cream cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Ash (g) | 1.4 | 0.1 | 1.2 | 0.0 | 1.5 | 1.7 | 2.1 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 2.9 | 14 | 2 |
| Aspartic acid | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | 0.8 | 0.1 | n/a | n/a | 1.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.1 | 1.7 | 37.5 | 13.1 | 0.4 | 169.4 | 0.0 | 1.1 | 1.5 | n/a | 56.0 | 26.8 | n/a | 4.6 | 24.0 | 1.0 | 113.8 | 216.0 | 712 | 89 |
| Calories | 256.9 | 0.0 | 910.0 | 3.2 | 0.0 | 1.2 | 0.0 | 954.7 | 580.5 | n/a | 143.0 | 232.4 | n/a | 34.3 | 717.0 | 387.0 | 290.1 | 753.7 | 5,264 | 658 |
| Calories (kj) | 1,075.1 | 0.0 | 3,807.5 | 13.5 | 0.0 | 4.9 | 0.0 | 3,994.9 | 2,427.0 | n/a | 599.0 | 974.5 | n/a | 142.6 | 2,999.0 | 1,618.0 | 1,213.9 | 3,153.8 | 22,024 | 2,753 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 67.6 | 0.0 | 190.8 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 150.0 | n/a | 0.7 | 61.7 | n/a | 0.5 | 0.1 | 100.0 | 74.8 | 9.0 | 657 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | n/a | 0.0 | 215.0 | 0.0 | 0.0 | 242.4 | 829 | 104 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 6.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 2.6 | 0.0 | 457.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 13.4 | n/a | 2.6 | 3.0 | 0.0 | 0.0 | 24.2 | 550 | 69 |
| Folate, DFE (mcg) | 2.6 | 0.0 | 727.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 13.4 | n/a | 2.6 | 3.0 | 0.0 | 0.0 | 24.2 | 820 | 103 |
| Folate, food (mcg) | 2.6 | 0.0 | 72.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 13.4 | n/a | 2.6 | 3.0 | 0.0 | 0.0 | 24.2 | 165 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 26.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 27 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 10.9 | n/a | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 13 | 2 |
| Glutamic acid | n/a | n/a | 8.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | 1.0 | 0.2 | n/a | n/a | 2.9 | 15 | 2 |
| Glycine | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Histidine | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 11.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | n/a | 1.8 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 18 | 2 |
| Isoleucine | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.7 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 7 | 1 |
| Leucine | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 1.4 | 5 | 1 |
| Lysine | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 1.2 | 3 | 0 |
| Magnesium (mg) | 29.8 | 0.6 | 55.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 22.4 | n/a | 7.3 | 2.0 | 0.0 | 23.4 | 19.8 | 174 | 22 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 6 | 1 |
| Methionine | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.0 | 21.0 | 0.0 | 0.0 | 19.0 | 123 | 15 |
| Niacin (mg) | 1.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 17 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Phenylalanine | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Phosphorus (mg) | 97.8 | 0.0 | 270.0 | 0.8 | 0.0 | 228.1 | 0.0 | 0.0 | 0.0 | n/a | 198.0 | 49.2 | n/a | 9.9 | 24.0 | 0.0 | 2.2 | 233.6 | 1,114 | 139 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 238.7 | n/a | n/a | n/a | 53.6 | n/a | n/a | n/a | n/a | n/a | n/a | 293 | 37 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 3.2 | 21 | 3 |
| Potassium (mg) | 634.5 | 0.6 | 267.5 | 5.6 | 0.1 | 0.1 | 0.0 | 1.1 | 3.0 | n/a | 138.0 | 478.3 | n/a | 107.6 | 24.0 | 2.0 | 236.5 | 304.1 | 2,203 | 275 |
| Proline | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 1.5 | 5 | 1 |
| Protein (g) | 2.9 | 0.0 | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 1.2 | n/a | 7.2 | 0.9 | 0.0 | 0.0 | 13.1 | 64 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | n/a | 0.0 | 671.0 | 0.0 | 0.0 | 791.2 | 1,622 | 203 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1.4 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | 3.1 | 0.1 | n/a | 0.0 | 51.4 | 0.0 | 0.0 | 42.5 | 113 | 14 |
| Selenium (mcg) | 0.6 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 30.7 | 0.0 | n/a | 13.2 | 1.0 | 0.6 | 0.7 | 5.3 | 138 | 17 |
| Serine | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.8 | 4 | 0 |
| Sodium (mg) | 10.2 | 1.7 | 5.0 | 0.1 | 581.4 | 181.5 | 1,573.2 | 2.2 | 1.5 | n/a | 142.0 | 4.5 | n/a | 109.6 | 11.0 | 1.0 | 13.4 | 707.4 | 3,346 | 418 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 149.7 | n/a | 0.0 | 9.3 | n/a | 0.0 | n/a | 99.8 | 65.1 | 0.0 | 324 | 40 |
| Sugar (g) | 50.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | n/a | 0.4 | 46.4 | n/a | 0.5 | 0.1 | 99.8 | 67.4 | 7.1 | 422 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | n/a | 1.1 | 0.8 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.6 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | 0.0 | n/a | 9.5 | 0.8 | n/a | 0.1 | 81.1 | 0.0 | 0.1 | 75.5 | 278 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Valine | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 540.0 | 241.4 | n/a | 0.0 | 2,499.0 | 0.0 | 0.0 | 2,959.8 | 6,244 | 781 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 13.4 | n/a | 0.0 | 684.0 | 0.0 | 0.0 | 806.6 | 1,664 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | n/a | 0.0 | 60.0 | 0.0 | 0.0 | 55.1 | 197 | 25 |
| Water (g) | 12.7 | 58.0 | 29.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 76.2 | 382.5 | n/a | 57.8 | 17.9 | 0.0 | 36.1 | 120.0 | 791 | 99 |
| Zinc (mg) | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 1.1 | 6 | 1 |
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