Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) water |
1 1/2 cups (278g) long-grain rice |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (14g) canola oil |
1/2 (55g) red onions |
1/2 (60g) green bell peppers |
1 stalk (40g) celery |
1 1/2 teaspoons (150g) creole seasoning |
1 cup (100g) chicken livers |
2 (6g) garlic cloves |
1 cup (240g) chicken stock |
1 (0g) bay leaves |
2 (30g) green onions |
Total | 1 serving | |
| Alanine | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.4 | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 1.1 | 0.1 | 1.5 | 0.0 | 0.2 | 6 | 1 |
| Aspartic acid | n/a | 1.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 77.7 | n/a | n/a | 0.0 | 12.7 | 6.0 | 16.0 | n/a | 8.0 | 10.9 | 7.2 | 0.5 | 21.6 | 171 | 29 |
| Calories | 0.0 | 1,012.9 | n/a | n/a | 123.8 | 22.0 | 11.9 | 6.4 | n/a | 119.0 | 8.9 | 86.4 | 0.2 | 9.6 | 1,401 | 234 |
| Calories (kj) | 0.0 | 4,237.4 | n/a | n/a | 517.9 | 91.3 | 50.0 | 26.8 | n/a | 496.0 | 37.4 | 362.4 | 0.8 | 40.5 | 5,860 | 977 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 0.0 | 221.9 | n/a | n/a | 0.0 | 5.1 | 2.8 | 1.2 | n/a | 0.7 | 2.0 | 8.5 | 0.0 | 2.2 | 244 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 345.0 | 0.0 | 7.2 | 0.0 | 0.0 | 352 | 59 |
| Copper (mg) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.9 | 1.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Folate (mcg) | 0.0 | 641.0 | n/a | n/a | 0.0 | 10.5 | 6.0 | 14.4 | n/a | 588.0 | 0.2 | 12.0 | 0.1 | 19.2 | 1,291 | 215 |
| Folate, DFE (mcg) | 0.0 | 1,073.9 | n/a | n/a | 0.0 | 10.5 | 6.0 | 14.4 | n/a | 588.0 | 0.2 | 12.0 | 0.1 | 19.2 | 1,724 | 287 |
| Folate, food (mcg) | 0.0 | 22.2 | n/a | n/a | 0.0 | 10.5 | 6.0 | 14.4 | n/a | 588.0 | 0.2 | 12.0 | 0.1 | 19.2 | 672 | 112 |
| Folic acid (mcg) | 0.0 | 618.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 103 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 3.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Glycine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 12.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 9.0 | 0.1 | 0.5 | 0.0 | 0.4 | 22 | 4 |
| Isoleucine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.6 | 69.4 | n/a | n/a | 0.0 | 5.5 | 6.0 | 4.4 | n/a | 19.0 | 1.5 | 9.6 | 0.1 | 6.0 | 125 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | n/a | n/a | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1.4 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.0 | 11.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 9.7 | 0.0 | 3.8 | 0.0 | 0.2 | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6.2 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Phenylalanine | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 319.1 | n/a | n/a | 0.0 | 16.0 | 11.9 | 9.6 | n/a | 297.0 | 9.2 | 64.8 | 0.1 | 11.1 | 739 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.3 | 5.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 3.6 | 319.1 | n/a | n/a | 0.0 | 80.3 | 104.1 | 104.0 | n/a | 230.0 | 24.1 | 252.0 | 0.3 | 82.8 | 1,200 | 200 |
| Proline | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 19.8 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.3 | n/a | 16.9 | 0.4 | 6.0 | 0.0 | 0.5 | 45 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,290.0 | 0.0 | 2.4 | 0.0 | 0.0 | 3,292 | 549 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 41.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 54.6 | 0.9 | 5.3 | 0.0 | 0.2 | 103 | 17 |
| Serine | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 10.7 | 13.9 | n/a | n/a | 0.0 | 2.2 | 1.8 | 32.0 | n/a | 71.0 | 1.0 | 343.2 | 0.0 | 4.8 | 481 | 80 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.3 | 1.4 | 0.7 | n/a | 0.0 | 0.1 | 3.8 | n/a | 0.7 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | n/a | n/a | 2.4 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 1.8 | n/a | n/a | 14.0 | 0.1 | 0.1 | 0.1 | n/a | 4.8 | 0.0 | 2.9 | 0.0 | 0.1 | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 220.2 | 179.6 | n/a | 11,078.0 | 0.5 | 7.2 | 3.7 | 299.1 | 11,789 | 1,965 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.7 | 8.8 | n/a | 3,296.0 | 0.0 | 2.4 | 0.2 | 15.0 | 3,333 | 556 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 47.8 | 1.2 | n/a | 17.9 | 1.9 | 0.5 | 0.0 | 5.6 | 79 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 355.1 | 32.2 | n/a | n/a | 0.0 | 49.0 | 55.9 | 38.2 | n/a | 76.5 | 3.5 | 221.2 | 0.0 | 26.9 | 859 | 143 |
| Zinc (mg) | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.7 | 0.1 | 0.3 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.