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Nutritional Facts: Cream Cheese Jalapeno Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
light cream cheese
4 1/2 ounces (129g)
green chilies
1 cup (113g)
monterey jack pepper cheese
1 to taste (42g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.6 0.1 0.8 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 1.0 n/a 2 0
Ash (g) 3.1 0.8 4.0 n/a 8 1
Aspartic acid (g) 1.8 0.4 1.8 n/a 4 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 265.8 23.1 843.0 n/a 1,132 113
Calories 574.8 51.4 421.5 n/a 1,048 105
Calories (kj) 2,406.0 214.7 1,765.1 n/a 4,386 439
Carbohydrates (g) 8.2 12.2 0.8 n/a 21 2
Cholesterol (mg) 168.1 0.0 100.6 n/a 269 27
Copper (mg) 0.1 0.2 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.0 n/a 2 0
Folate (mcg) 31.8 29.6 20.3 n/a 82 8
Folate, DFE (mcg) 31.8 29.6 20.3 n/a 82 8
Folate, food (mcg) 31.8 29.6 20.3 n/a 82 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.6 0.3 6.8 n/a 12 1
Glycine (g) 0.5 0.1 0.5 n/a 1 0
Histidine (g) 0.6 0.1 1.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 1.5 0.8 n/a 3 0
Isoleucine (g) 1.1 0.1 1.7 n/a 3 0
Lactose (g) 7.2 n/a n/a n/a 7 1
Leucine (g) 2.3 0.1 2.6 n/a 5 1
Lysine (g) 2.0 0.1 2.3 n/a 4 0
Magnesium (mg) 22.7 32.1 30.5 n/a 85 9
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 n/a 0 0
Methionine (g) 0.7 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 13.1 0.0 9.9 n/a 23 2
Niacin (mg) 0.5 1.2 0.1 n/a 2 0
Pantothenic acid (mg) 1.3 0.1 0.2 n/a 2 0
Phenylalanine (g) 1.0 0.1 1.5 n/a 3 0
Phosphorus (mg) 313.5 59.1 501.7 n/a 874 87
Polyunsaturated Fat (g) 2.2 0.1 1.0 n/a 3 0
Potassium (mg) 345.3 437.1 91.5 n/a 874 87
Proline (g) 2.3 0.1 3.1 n/a 6 1
Protein (g) 20.8 2.6 27.7 n/a 51 5
Retinol (mcg) 543.0 0.0 217.0 n/a 760 76
Riboflavin (mg) 0.4 0.1 0.4 n/a 1 0
Saturated Fat (g) 29.1 0.0 21.5 n/a 51 5
Selenium (mcg) 6.8 0.6 16.4 n/a 24 2
Serine (g) 1.3 0.1 1.6 n/a 3 0
Sodium (mg) 758.8 9.0 605.7 n/a 1,374 137
Starch (g) 1.1 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 7.2 6.6 0.6 n/a 14 1
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.8 0.1 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.9 0.9 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 51.8 0.3 34.2 n/a 86 9
Tryptophan (g) 0.2 0.0 0.4 n/a 1 0
Tyrosine (g) 1.1 0.1 1.3 n/a 2 0
Valine (g) 1.4 0.1 1.8 n/a 3 0
Vitamin A, IU (IU) 1,910.8 1,515.9 869.0 n/a 4,296 430
Vitamin A, RAE (mcg) 547.6 75.9 223.7 n/a 847 85
Vitamin B-12 (mcg) 0.7 0.0 0.9 n/a 2 0
Vitamin B-6 (mg) 0.1 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.0 311.8 0.0 n/a 312 31
Vitamin D n/a 0.0 24.9 n/a 25 2
Water (g) 143.4 112.8 46.3 n/a 303 30
Zinc (mg) 1.9 0.4 3.4 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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