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    Nutritional Facts: Cream Cheese Jalapeno Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    light cream cheese
    4 1/2 ounces (129g)
    green chilies
    1 cup (113g)
    monterey jack pepper cheese
    1 to taste (42g)
    jalapeno peppers
    Total 1 serving
    Alanine (g) 0.6 0.1 0.8 n/a 2 0
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.1 1.0 n/a 2 0
    Ash (g) 3.1 0.8 4.0 n/a 8 1
    Aspartic acid (g) 1.8 0.4 1.8 n/a 4 0
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 265.8 23.1 843.0 n/a 1,132 113
    Calories 574.8 51.4 421.5 n/a 1,048 105
    Calories (kj) 2,406.0 214.7 1,765.1 n/a 4,386 439
    Carbohydrates (g) 8.2 12.2 0.8 n/a 21 2
    Cholesterol (mg) 168.1 0.0 100.6 n/a 269 27
    Copper (mg) 0.1 0.2 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.0 n/a 2 0
    Folate (mcg) 31.8 29.6 20.3 n/a 82 8
    Folate, DFE (mcg) 31.8 29.6 20.3 n/a 82 8
    Folate, food (mcg) 31.8 29.6 20.3 n/a 82 8
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.6 0.3 6.8 n/a 12 1
    Glycine (g) 0.5 0.1 0.5 n/a 1 0
    Histidine (g) 0.6 0.1 1.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 1.5 0.8 n/a 3 0
    Isoleucine (g) 1.1 0.1 1.7 n/a 3 0
    Lactose (g) 7.2 n/a n/a n/a 7 1
    Leucine (g) 2.3 0.1 2.6 n/a 5 1
    Lysine (g) 2.0 0.1 2.3 n/a 4 0
    Magnesium (mg) 22.7 32.1 30.5 n/a 85 9
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 n/a 0 0
    Methionine (g) 0.7 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 13.1 0.0 9.9 n/a 23 2
    Niacin (mg) 0.5 1.2 0.1 n/a 2 0
    Pantothenic acid (mg) 1.3 0.1 0.2 n/a 2 0
    Phenylalanine (g) 1.0 0.1 1.5 n/a 3 0
    Phosphorus (mg) 313.5 59.1 501.7 n/a 874 87
    Polyunsaturated Fat (g) 2.2 0.1 1.0 n/a 3 0
    Potassium (mg) 345.3 437.1 91.5 n/a 874 87
    Proline (g) 2.3 0.1 3.1 n/a 6 1
    Protein (g) 20.8 2.6 27.7 n/a 51 5
    Retinol (mcg) 543.0 0.0 217.0 n/a 760 76
    Riboflavin (mg) 0.4 0.1 0.4 n/a 1 0
    Saturated Fat (g) 29.1 0.0 21.5 n/a 51 5
    Selenium (mcg) 6.8 0.6 16.4 n/a 24 2
    Serine (g) 1.3 0.1 1.6 n/a 3 0
    Sodium (mg) 758.8 9.0 605.7 n/a 1,374 137
    Starch (g) 1.1 n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a 0 0
    Sugar (g) 7.2 6.6 0.6 n/a 14 1
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.8 0.1 1.0 n/a 2 0
    Tocopherol, alpha (mg) 0.9 0.9 0.3 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
    Total Fat (g) 51.8 0.3 34.2 n/a 86 9
    Tryptophan (g) 0.2 0.0 0.4 n/a 1 0
    Tyrosine (g) 1.1 0.1 1.3 n/a 2 0
    Valine (g) 1.4 0.1 1.8 n/a 3 0
    Vitamin A, IU (IU) 1,910.8 1,515.9 869.0 n/a 4,296 430
    Vitamin A, RAE (mcg) 547.6 75.9 223.7 n/a 847 85
    Vitamin B-12 (mcg) 0.7 0.0 0.9 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.4 0.1 n/a 1 0
    Vitamin C (mg) 0.0 311.8 0.0 n/a 312 31
    Vitamin D n/a 0.0 24.9 n/a 25 2
    Water (g) 143.4 112.8 46.3 n/a 303 30
    Zinc (mg) 1.9 0.4 3.4 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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