You are in: Home /
Lost? Site Map

Nutritional Facts: Tuscan Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (354g)
red kidney beans
2 cups (354g)
great northern beans
1/4 cup (0g)
vegetable stock
4 ounces (114g)
pasta
4 tablespoons (54g)
olive oil
2 (6g)
garlic cloves
3 tablespoons (11g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 1.2 n/a 0.5 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 1.8 n/a 0.5 0.0 0.0 0.0 n/a 4 1
Ash (g) 3.9 4.0 n/a 1.0 0.0 0.1 0.3 n/a 9 2
Aspartic acid (g) 3.7 3.6 n/a 0.7 0.0 0.0 0.0 n/a 8 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 99.1 240.7 n/a 23.9 0.5 10.9 15.7 n/a 391 65
Calories 449.6 417.7 n/a 422.9 477.4 8.9 4.1 n/a 1,781 297
Calories (kj) 1,883.3 1,748.8 n/a 1,770.4 1,997.5 37.4 17.2 n/a 7,455 1,242
Carbohydrates (g) 80.7 74.7 n/a 85.1 0.0 2.0 0.7 n/a 243 41
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.9 n/a 0.3 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.3 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 26.2 24.8 n/a 3.6 0.0 0.1 0.4 n/a 55 9
Folate (mcg) 460.2 361.1 n/a 270.2 0.0 0.2 17.3 n/a 1,109 185
Folate, DFE (mcg) 460.2 361.1 n/a 445.7 0.0 0.2 17.3 n/a 1,285 214
Folate, food (mcg) 460.2 361.1 n/a 20.5 0.0 0.2 17.3 n/a 859 143
Folic acid (mcg) 0.0 0.0 n/a 249.7 0.0 0.0 0.0 n/a 250 42
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.7 4.5 n/a 5.2 0.0 0.0 0.0 n/a 14 2
Glycine (g) 1.2 1.2 n/a 0.5 0.0 0.0 0.0 n/a 3 0
Histidine (g) 0.9 0.8 n/a 0.3 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.4 7.5 n/a 3.8 0.3 0.1 0.7 n/a 23 4
Isoleucine (g) 1.4 1.3 n/a 0.6 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.5 2.4 n/a 1.1 0.0 0.0 0.0 n/a 6 1
Lysine (g) 2.1 2.0 n/a 0.3 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 159.3 177.0 n/a 60.4 0.0 1.5 5.7 n/a 404 67
Maltose n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Manganese (mg) 1.7 1.8 n/a 1.0 0.0 0.1 0.0 n/a 5 1
Methionine (g) 0.5 0.4 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 n/a 0.2 39.4 0.0 0.0 n/a 40 7
Niacin (mg) 2.0 2.4 n/a 8.2 0.0 0.0 0.1 n/a 13 2
Pantothenic acid (mg) 0.8 0.9 n/a 0.5 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.7 1.6 n/a 0.8 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 502.7 584.1 n/a 215.5 0.0 9.2 6.6 n/a 1,318 220
Phytosterols n/a n/a n/a n/a 119.3 n/a 0.6 n/a 120 20
Polyunsaturated Fat (g) 1.0 0.7 n/a 0.6 5.7 0.0 0.0 n/a 8 1
Potassium (mg) 1,426.6 1,384.1 n/a 254.2 0.5 24.1 63.2 n/a 3,153 525
Proline (g) 1.3 1.2 n/a 1.8 0.0 0.0 0.0 n/a 4 1
Protein (g) 30.7 29.5 n/a 14.9 0.0 0.4 0.3 n/a 76 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.5 n/a 0.3 7.5 0.0 0.0 n/a 9 1
Selenium (mcg) 4.2 14.5 n/a 72.0 0.0 0.9 0.0 n/a 92 15
Serine (g) 1.7 1.6 n/a 0.7 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 7.1 7.1 n/a 6.8 1.1 1.0 6.4 n/a 29 5
Starch n/a n/a n/a 71.2 n/a n/a n/a n/a 71 12
Sucrose n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Sugar (g) 1.1 n/a n/a 3.0 0.0 0.1 0.1 n/a 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.6 n/a 1.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.3 1.2 n/a 0.5 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 7.7 0.0 0.1 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.4 n/a 0.1 n/a 2 0
Total Fat (g) 1.8 1.6 n/a 1.7 54.0 0.0 0.1 n/a 59 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.4 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.8 n/a 0.3 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.6 1.5 n/a 0.7 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 3.5 n/a 0.0 0.0 0.5 960.3 n/a 964 161
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 48.0 n/a 48 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.4 n/a 0.2 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 4.2 4.6 n/a 0.0 0.0 1.9 15.2 n/a 26 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 237.0 244.3 n/a 11.3 0.0 3.5 10.0 n/a 506 84
Zinc (mg) 3.8 3.1 n/a 1.6 0.0 0.1 0.1 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuscan Bean Soup.