Nutritional Facts: School Lunch Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (400g)
sugar
4 (200g)
eggs
1/4 teaspoon (2g)
salt
1 cup (80g)
cocoa
1 teaspoon (4g)
vanilla
1 1/4 cups (156g)
flour
Total 1 serving
Alanine (g) 0.1 n/a 1.5 0.0 n/a n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Arginine (g) 0.1 n/a 1.6 0.0 n/a n/a 0.7 2 0
Ash (g) 4.8 0.0 2.1 1.5 n/a 0.0 0.7 9 1
Aspartic acid (g) 0.1 n/a 2.7 0.0 n/a n/a 0.7 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 4.0 112.0 0.4 0.0 0.5 23.4 195 13
Calories 1,627.6 1,548.0 286.0 0.0 320.0 12.1 568.8 4,362 291
Calories (kj) 6,807.7 6,472.0 1,198.0 0.0 1,339.2 50.6 2,379.7 18,247 1,216
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 399.9 1.4 0.0 48.0 0.5 119.2 569 38
Cholesterol (mg) 488.1 0.0 744.0 0.0 0.0 0.0 0.0 1,232 82
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 16.0 0.0 4.2 20 1
Folate (mcg) 6.8 0.0 94.0 0.0 n/a 0.0 285.9 387 26
Folate, DFE (mcg) 6.8 0.0 94.0 0.0 n/a 0.0 454.7 555 37
Folate, food (mcg) 6.8 0.0 94.0 0.0 n/a 0.0 45.3 146 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 240.6 241 16
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a 3.3 0.0 n/a n/a 5.4 9 1
Glycine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.6 1 0
Histidine (g) 0.1 n/a 0.6 0.0 n/a n/a 0.4 1 0
Iron (mg) 0.0 0.2 3.5 0.0 28.8 0.0 7.3 40 3
Isoleucine (g) 0.1 n/a 1.3 0.0 n/a n/a 0.6 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 2.2 0.0 n/a n/a 1.1 3 0
Lysine (g) 0.2 n/a 1.8 0.0 n/a n/a 0.4 2 0
Magnesium (mg) 4.5 0.0 24.0 0.0 n/a 0.5 34.4 63 4
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 1.1 1 0
Methionine (g) 0.0 n/a 0.8 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 47.7 0.0 7.3 0.0 n/a 0.0 0.1 55 4
Niacin (mg) 0.1 0.0 0.2 0.0 n/a 0.0 9.2 9 1
Pantothenic acid (mg) 0.2 0.0 3.1 0.0 n/a 0.0 0.7 4 0
Phenylalanine (g) 0.1 n/a 1.4 0.0 n/a n/a 0.8 2 0
Phosphorus (mg) 54.5 0.0 396.0 0.0 n/a 0.3 168.8 619 41
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 3.8 0.0 n/a 0.0 0.6 11 1
Potassium (mg) 54.5 8.0 276.0 0.1 n/a 6.2 167.2 512 34
Proline (g) 0.2 n/a 1.0 0.0 n/a n/a 1.9 3 0
Protein (g) 1.9 0.0 25.1 0.0 16.0 0.0 16.1 59 4
Retinol (mcg) 1,523.2 0.0 320.0 0.0 n/a 0.0 0.0 1,843 123
Riboflavin (mg) 0.1 0.1 0.9 0.0 n/a 0.0 0.8 2 0
Saturated Fat (g) 116.6 0.0 6.3 0.0 0.0 0.0 0.2 123 8
Selenium (mcg) 2.3 2.4 61.4 0.0 n/a 0.0 53.0 119 8
Serine (g) 0.1 n/a 1.9 0.0 n/a n/a 0.8 3 0
Sodium (mg) 1,620.8 4.0 284.0 581.4 0.0 0.4 3.1 2,494 166
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 0.0 n/a n/a n/a n/a 399 27
Sugar (g) 0.1 399.2 0.7 0.0 0.0 0.5 0.4 401 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 1.2 1 0
Threonine (g) 0.1 n/a 1.1 0.0 n/a n/a 0.4 2 0
Tocopherol, alpha (mg) 5.3 0.0 2.1 0.0 n/a 0.0 0.1 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a n/a 0.6 2 0
Total Fat (g) 184.1 0.0 19.0 0.0 8.0 0.0 1.5 213 14
Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 n/a 0.3 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.1 n/a 1.0 0.0 n/a n/a 0.5 2 0
Valine (g) 0.1 n/a 1.7 0.0 n/a n/a 0.6 2 0
Vitamin A, IU (IU) 5,672.7 0.0 1,080.0 0.0 0.0 0.0 0.0 6,753 450
Vitamin A, RAE (mcg) 1,552.7 0.0 320.0 0.0 n/a 0.0 0.0 1,873 125
Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 164.0 0.0 n/a 0.0 0.0 300 20
Water (g) 36.0 0.1 152.3 0.0 n/a 2.2 18.6 209 14
Zinc (mg) 0.2 0.0 2.6 0.0 n/a 0.0 1.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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