Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (118g) oat bran |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 1/4 teaspoons (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/4 cup (55g) canola oil |
3/8 cup (127g) honey |
1/8 cup (42g) light molasses |
1 cup (245g) buttermilk |
3/4 cup (109g) raisins |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 1.3 | 5 | 1 |
| Ash (g) | 3.4 | 1.9 | 1.7 | 0.1 | 0.0 | 3.0 | 1.1 | 0.0 | 0.0 | 0.3 | 1.4 | 2.2 | 2.0 | 1.0 | 18 | 5 |
| Aspartic acid (g) | 1.9 | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 1.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | 37.4 | 263 | 66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.2 | 40.8 | 0.0 | 32.7 | 2.2 | 0.7 | 56.0 | 0.5 | 0.0 | 7.6 | 86.4 | 284.2 | 54.4 | 57.3 | 691 | 173 |
| Calories | 289.1 | 408.0 | 0.0 | 8.1 | 6.2 | 0.0 | 143.0 | 12.1 | 481.8 | 386.5 | 122.2 | 98.0 | 325.2 | 382.6 | 2,663 | 666 |
| Calories (kj) | 1,209.1 | 1,708.8 | 0.0 | 33.8 | 25.7 | 0.0 | 599.0 | 50.6 | 2,016.0 | 1,617.0 | 511.0 | 414.1 | 1,361.6 | 1,601.7 | 11,148 | 2,787 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | 4.1 | 135 | 34 |
| Carbohydrates (g) | 77.8 | 86.4 | 0.0 | 2.6 | 0.6 | 0.0 | 0.7 | 0.5 | 0.0 | 104.8 | 31.5 | 11.7 | 86.1 | 8.0 | 411 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 382 | 95 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 3 | 1 |
| Cystine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 18.1 | 12.8 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.0 | 3.9 | 41 | 10 |
| Folate (mcg) | 61.1 | 52.8 | 0.0 | 0.2 | 0.9 | 0.0 | 47.0 | 0.0 | 0.0 | 2.5 | 0.0 | 12.3 | 5.4 | 57.3 | 240 | 60 |
| Folate, DFE (mcg) | 61.1 | 52.8 | 0.0 | 0.2 | 0.9 | 0.0 | 47.0 | 0.0 | 0.0 | 2.5 | 0.0 | 12.3 | 5.4 | 57.3 | 240 | 60 |
| Folate, food (mcg) | 61.1 | 52.8 | 0.0 | 0.2 | 0.9 | 0.0 | 47.0 | 0.0 | 0.0 | 2.5 | 0.0 | 12.3 | 5.4 | 57.3 | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 52.0 | 5.4 | n/a | 32.3 | 0.1 | 90 | 22 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 45.4 | 5.0 | n/a | 30.2 | 0.0 | 81 | 20 |
| Glutamic acid (g) | 4.4 | 5.2 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 1.6 | 0.2 | 1.6 | 15 | 4 |
| Glycine (g) | 1.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 3 | 1 |
| Histidine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 2.0 | 0.1 | 2.0 | 1.7 | 19 | 5 |
| Isoleucine (g) | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 1.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.7 | 5 | 1 |
| Lysine (g) | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 3 | 1 |
| Magnesium (mg) | 276.1 | 164.4 | 0.0 | 2.0 | 2.1 | 0.0 | 12.0 | 0.5 | 0.0 | 2.5 | 101.9 | 27.0 | 34.8 | 92.4 | 716 | 179 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 6.6 | 4.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 2.0 | 15 | 4 |
| Methionine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 34.5 | 0.0 | 0.0 | 0.6 | 0.1 | 5.2 | 47 | 12 |
| Niacin (mg) | 1.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.8 | 0.7 | 9 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 862.5 | 428.4 | 0.0 | 2.1 | 2.5 | 0.0 | 198.0 | 0.3 | 0.0 | 5.1 | 13.1 | 218.1 | 109.8 | 202.4 | 2,042 | 511 |
| Phytosterols | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 44 | 11 |
| Polyunsaturated Fat (g) | 3.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 15.3 | 0.0 | 0.0 | 0.1 | 0.0 | 27.6 | 50 | 12 |
| Potassium (mg) | 665.1 | 435.6 | 0.0 | 14.1 | 4.1 | 0.2 | 138.0 | 6.2 | 0.0 | 66.1 | 616.7 | 370.0 | 814.5 | 258.0 | 3,389 | 847 |
| Proline (g) | 1.2 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.8 | 0.3 | 0.4 | 6 | 1 |
| Protein (g) | 20.3 | 15.9 | 0.0 | 0.1 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 0.4 | 0.0 | 8.1 | 3.3 | 8.9 | 70 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 192 | 48 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 4.0 | 0.0 | 0.0 | 1.3 | 0.1 | 3.6 | 15 | 4 |
| Selenium (mcg) | 53.1 | 74.2 | 0.0 | 0.1 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 1.0 | 7.5 | 4.9 | 0.7 | 2.9 | 175 | 44 |
| Serine (g) | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 4 | 1 |
| Sodium (mg) | 4.7 | 2.4 | 1,258.6 | 0.3 | 0.2 | 1,162.7 | 142.0 | 0.4 | 0.0 | 5.1 | 15.6 | 257.3 | 12.0 | 1.2 | 2,862 | 716 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 72 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.6 | 2 | 1 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 12.4 | n/a | 0.5 | 1.4 | 16 | 4 |
| Sugar (g) | 1.7 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 104.4 | 23.4 | 11.7 | 64.4 | 1.5 | 209 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 1 |
| Threonine (g) | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.3 | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | 14.9 | n/a | n/a | 0.1 | 0.0 | 12.2 | 30 | 8 |
| Total Fat (g) | 8.3 | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 9.5 | 0.0 | 54.5 | 0.0 | 0.0 | 2.2 | 0.5 | 38.1 | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 1.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 9.6 | 1.2 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 11.7 | 688 | 172 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.6 | 195 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 2.5 | 0.8 | 7 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 84 | 21 |
| Water (g) | 7.7 | 12.9 | 0.0 | 0.3 | 0.1 | 0.0 | 76.2 | 2.2 | 0.0 | 21.7 | 9.2 | 220.8 | 16.8 | 2.4 | 370 | 93 |
| Zinc (mg) | 3.7 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.2 | 1.8 | 12 | 3 |
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